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No. 64 | The Problem with a "Self-Improvement" Mindset
Manage episode 331713431 series 2777889
Contenido proporcionado por Beth Manos, Beth Manos Brickey, RYT, and NTP. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Beth Manos, Beth Manos Brickey, RYT, and NTP o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We are back!! Season 2 of the Between Meals podcast is here and we are kicking things off with a foundational series - bringing you the basics and some of the hottest topics.
This episode dives into the problem with a "Self-Improvement" mindset and why getting stuck in "Fix-It Mode" can be so harmful and detrimental to your goals. Learn how to shift to more self-affirming thoughts and the role that your mindset can play in helping you to create sustainable health habits that align with your core values.
Sign up for the Just a Taste weekly email newsletter here: https://tasty-yummies.com/subscribe/
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Manage episode 331713431 series 2777889
Contenido proporcionado por Beth Manos, Beth Manos Brickey, RYT, and NTP. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Beth Manos, Beth Manos Brickey, RYT, and NTP o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We are back!! Season 2 of the Between Meals podcast is here and we are kicking things off with a foundational series - bringing you the basics and some of the hottest topics.
This episode dives into the problem with a "Self-Improvement" mindset and why getting stuck in "Fix-It Mode" can be so harmful and detrimental to your goals. Learn how to shift to more self-affirming thoughts and the role that your mindset can play in helping you to create sustainable health habits that align with your core values.
Sign up for the Just a Taste weekly email newsletter here: https://tasty-yummies.com/subscribe/
100 episodios
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