Los mejores podcasts de Tracy Duhs (2024)

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311: Water Wisdom With Tracy Duhs: Insights on Hydration and the Nine Pillars Of Health 41:48

4d ago41:48

41:48

Are you thirsty for knowledge? Then this episode of Can’t Be Contained is just for you! This week, I’m speaking to hydration and health & wellness expert, Tracy Duhs! Together we unravel the myriad of complexities surrounding water, and believe me, the science of water and hydration is infinitely more complex than it may seem on the surface. We’ll …

1
How to Balance Your Hormones Naturally ft. Justin Hai - EP157 50:29

8d ago50:29

50:29

In this episode of HYDRATE, Tracy sits down with Justin Hai, founder of Rebalance Health, a company focused on balancing hormones naturally by addressing the root cause. Justin's journey to creating Rebalance Health is as unique as it is inspiring. From his background as a Disney Imagineer to building FBI buildings, Justin's diverse experiences led…

1
692: navigating death and loss with kaylan westbrook 1:22:37

6d ago1:22:37

1:22:37

Today, Christina and Kaylan have a heartfelt conversation about navigating loss and the death of loved ones. Today on multidimensional: 6:16 - How experiences with grief can shape who you become 19:52 - Exploring your beliefs around religion & death 33:39 - The pain of loss & connecting with souls on the other side 46:25 - Ways to connect with love…

1
310: The Power of Miracle Season: Insights from Eric Bigger 45:29

7d ago45:29

45:29

Welcome to the latest episode of Can’t Be Contained! Today we have a truly transformative discussion ahead with our special guest, Eric Bigger (as seen on The Bachelorette!). In this enlightening episode, we delve deep into Eric's journey from reality TV fame to spiritual growth, exploring the concept of "Miracle Season" and its profound impact on …

1
691: sabrina zohar on dating, attachment styles, & creating healthy relationships 1:16:17

13d ago1:16:17

1:16:17

Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, Sabrina's podcast has resonated globally, ranking in the top 0.05% of all podcasts. Each episode features practical tips backed by board-certified and licensed psycholog…

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309: The Truth behind Breathing your way to Wellness 18:10

18d ago18:10

18:10

In today's solo episode of Can't Be Contained, I dive deep into the surprising benefits of breathwork. We'll explore the science behind this transformative practice, discussing how it impacts the nervous system, brain function, and overall well-being. I'll break down the two primary breathwork techniques we teach at Pause Breathwork—integrative and…

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690: sarah moret from curie on turning a side hustle into a powerhouse personal care brand, going on shark tank, and manifestation in business 1:27:30

19d ago1:27:30

1:27:30

Sarah Moret is the founder and CEO of Curie, a clean personal care brand best known for its award winning aluminum-free deodorant. Curie was born out of a personal need five years ago when Sarah struggled to find an aluminum-free deodorant that was both non-toxic and effective. Today, Curie has a full line of clean body care products including thei…

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Troy Casey on Modeling Industry Secrets, Anti-Aging Secrets, Conspiracy Theories - EP156 1:13:01

23d ago1:13:01

1:13:01

In this episode of HYDRATE, Tracy sits down with Troy Casey, the 'Certified Health Nut' and a former international model turned holistic health advocate. Troy shares his journey from small-town beginnings to the glamorous world of high fashion modeling in Milan and New York in the late 1980s and early 1990s. He discusses his experiences working wit…

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308: Mellisa Ambrosini’s Systems For Success: Insights Into Better Relationships & Life Management 46:20

25d ago46:20

46:20

Today, on Can’t Be Contained, I’m beyond stoked to be joined by Melissa Ambrosini! Melissa is a bestselling author, #1 podcast host, coach, speaker, co-founder of She-Launch, a system designed to help female entrepreneurs build a six-figure business fast! In this episode, Melissa shares absolutely invaluable insights into how she’s built a thriving…

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155: LIVE PODCAST Event Replay Ft. John Assaraf, Danielle Gronich and Clark Bartram 1:10:35

26d ago1:10:35

1:10:35

In this episode of HYDRATE, Tracy sits down with John Assaraf, a leading behavioral and mindset expert and New York Times bestselling author, Danielle Gronich, the "Acne Guru" and founder of CLEARSTEM Skincare, and Clark Bartram, a top health and fitness coach for men over 40. The group discusses biohacking, bioharmonizing, and strategies for optim…

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689: how to manifest a boyfriend 1:02:09

27d ago1:02:09

1:02:09

In today’s episode, Christina breaks down the exact process that she uses to manifest partners with ease! Tune in to hear all of the details of her energetic formula that works every time. Today on multidimensional: 6:37 - Cracking the code to start manifesting boyfriends really fast 16:35 - Step one: calibrate your own field & love your life 28:08…

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307: Overcome Limiting Beliefs and Create Your Own Future With Cynthia Garcia 43:58

1M ago43:58

43:58

I’m thrilled to be joined by an absolute powerhouse of a guest on this week’s Can’t Be Contained—-it’s the great Cynthia Garcia! Cynthia is not only a wife and mother, but a self-made millionaire and the CEO of the Institute of Transformational Nutrition and The Modern Life Coach School. Cynthia and I engage in a fascinating conversation that trave…

1
154. Water Secrets for Better Health Ft. Tracy Duhs 17:19

1M ago17:19

17:19

In this solo episode of HYDRATE, Tracy dives into the importance of proper hydration. She explains that our bodies are mostly made up of water molecules, and the quality of water we drink plays a crucial role in our health. She also discusses the dangers of chronic dehydration and how it can lead to various health issues. Tracy shares her personal …

1
688: how i healed my depression 1:30:07

1M ago1:30:07

1:30:07

Today, Christina shares exactly how she healed her depression. She dives into the specific physical, mental, emotional, & spiritual things she changed that allowed her to overcome depression, and become a happy person. Today on multidimensional: 9:58 - Christina’s experience with depression 19:15 - The impact of your diet on your mood 23:00 - Findi…

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306: Learning To Say No: Break Free From People Pleasing and Boost Productivity 23:38

1M ago23:38

23:38

“No”. It’s only two letters, but a full sentence nonetheless—-and it carries so much power. In this week’s episode of Can’t Be Contained, I’m diving deep into the importance of setting boundaries and reclaiming your energy all by uttering just one simple word—--no. Honouring your boundaries is critically important, and yes, it can be hard at times,…

1
687: time management & time freedom as an entrepreneur 1:12:17

1M ago1:12:17

1:12:17

Today, Christina and Kaylan chat about time management, productivity, and finding balance as an entrepreneur. Today on multidimensional: 6:52 - The most important thing to look for when you’re hiring for your business 23:44 - Managing your time as an entrepreneur so you can avoid “overhead mental tax” 42:15 - Balancing your health practices + work …

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153. How to Create and Live a Vision Driven Life Ft. Jennifer Hudye 59:04

1M ago59:04

59:04

In this episode of HYDRATE, Tracy sits down with Jennifer Hudye, founder of Vision Driven, a company that helps entrepreneurs and leaders clarify and achieve their visions. Jennifer grew up in a small town in Saskatchewan, Canada, but always knew she wanted more. She moved to Arizona for college and eventually launched her own marketing agency. Thr…

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305: Jenny Scholl on Building Six-Figure Retreats, Cultivating Friendships, and Building Community 46:49

2M ago46:49

46:49

Is it time for another Can’t Be Contained already?? Yes it is, so buckle up and listen in as this week I’m thrilled to be joined by the inspirational Jenny Scholl! Jenny is a motivational speaker, entrepreneur, and embodied leadership coach—and founder of her own personal brand of transformational retreats! Jenny and I dive deep into our respective…

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686: tracy duhs on next-level hydration for natural healing 1:33:54

2M ago1:33:54

1:33:54

Tracy Duhs understands wellness in a multidimensional way, shaped by a rich tapestry of diverse health education and hands-on experiences. Her exploration into the world of healing began at just 15, when she pursued pre-med studies and ventured into different avenues of wellness, seeking answers from every corner of the globe. By 16, she was alread…

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685: q&a: navigating election season, how much to focus on manifesting, & helping your psychic partner with boundaries 1:02:45

2M ago1:02:45

1:02:45

Today, Katharine joins Christina for a fun Q&A! Topics include: psychic protection & boundaries, social media, manifestation, and navigating politics & the election. Today on multidimensional: 6:35 - How to help other people clear their field & set up energetic protection 18:20 - The key to healing comparisonitis + breaking your social media addict…

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152. A Cold Plunge into Sobriety and Self-Discovery Ft. Jason Stauffer 1:00:11

2M ago1:00:11

1:00:11

In this episode of HYDRATE, Tracy sits down with Jason Stauffer, co-founder of Morozko Forge Ice Bath. Jason's journey has taken him from running a successful ice bath company to embarking on a path of sobriety and self-discovery. With a background in engineering and a passion for cold therapy, Jason co-founded Morozko Forge, pioneering the ice bat…

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304: Elevate Your Mood: Eight Minute Somatic Practices For Instant Energy Shifts! 21:21

2M ago21:21

21:21

Feeling stuck? Lethargic? Overwhelmed? It’s all good, because on today’s episode of Can’t Be Contained, I’m going over my favourite somatic practices to shift your energetic state. And the best part? These can all be done in eight minutes or less! Who doesn’t have eight minutes to spare? From breathwork and the tri-active breath pattern, to perform…

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684: whitney eckis on digital marketing & life after selling two companies 1:20:27

2M ago1:20:27

1:20:27

Whitney Eckis is a dynamic entrepreneur and investor renowned for her strategic prowess in propelling early-stage consumer brands and the hospitality sector to new heights. With a trailblazing spirit and an unyielding "can-do" attitude, she ignites inspiration and empowerment among entrepreneurs to drive meaningful change through business. Whitney’…

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303: Overcoming Burnout With Breathwork & More! Practical Tips on Reclaiming Joy in The Modern World 20:02

2M ago20:02

20:02

Have you ever felt just….totally burnt out? Perhaps you currently feel burnt out? Worry not, because trust me, you are not alone. In this week’s Can’t Be Contained, I’m digging into my personal experiences navigating burnout and sharing practical tips on how to heal from—and prevent—burnout! Together, we’ll examine just exactly what burnout is, the…

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683: how to set healthy boundaries as an empath 1:35:15

2M ago1:35:15

1:35:15

Today, Kaylan joins Christina to explore the topic of boundaries. If you’re an empath, intuitive, or a deeper feeler - this episode is for you! Today on multidimensional: 8:28 - What happens when you calibrate to other people & create leaky boundaries 14:50 - The best way to learn what healthy boundaries *really* look like 20:06 - The problem with …

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151. What Is HRV and Why It's As Important As Heart Rate Ft. Salim Najjar 1:10:52

2M ago1:10:52

1:10:52

In this episode of HYDRATE, Tracy sits down with Salim Najjar, "That HRV Guy" - a passionate advocate for heart rate variability (HRV) and holistic wellness. Salim, an engineer by trade, transitioned from a corporate career to become a health and wellness entrepreneur. His journey began with personal health challenges and a deep curiosity about the…

1
302: From Stress to Success: Somatic Practices for Entrepreneurs 17:45

2M ago17:45

17:45

Hey guys! Welcome back to Can’t Be Contained! This week, I’m rolling solo and sharing my insights on a topic I believe is crucial for every entrepreneur—--somatic practices. The importance of releasing somatic buildup cannot be overstated—-a lesson I learned firsthand after an uncharacteristic outburst in the Amex lounge. (Don’t worry, we’ll get in…

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682: stacey vulakh on how to show up for yourself and getting unstuck 1:29:21

3M ago1:29:21

1:29:21

Stacey Vulakh helps driven and goal-oriented women find true fulfillment. An accomplished entrepreneur with a Master’s in social work, Stacey provides support and space for emotional inquiry and advancement, helping clients work through life’s many obstacles (relationships, career, personal). Drawing on her experiences from working with the NYPD to…

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150. The Hidden Dangers of Glyphosate in Our Food ft. Kelly Ryerson 31:22

3M ago31:22

31:22

In this episode of HYDRATE, Tracy sits down with Kelly Ryerson, "The Glyphosate Girl" - an advocate and researcher who runs the website GlyphosateFacts.com, dedicated to exposing the truth about glyphosate and its impacts on human health. Kelly's journey began with her own health struggles, leading her to investigate the connection between gluten s…

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301: Exploring The Stages of Love With Alyssa Nobriga 59:21

3M ago59:21

59:21

Welcome back to another episode of Can’t Be Contained! Today, I’m thrilled to be joined by the always wonderful Alyssa Nobriga! Alyssa is an entrepreneur, international speaker, and life coach—-and an expert in the fields of love and personal growth. Throughout our powerful conversation, Alyssa and I unpack the mechanics of love, being present, and…

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681: q&a - back in SD, managing emotions, boundaries, & manifesting relationships 52:32

3M ago52:32

52:32

Today, Christina shares some life updates, and answers the questions that you sent in! Today on multidimensional: 5:45 - Why Christina is so excited to be back in San Diego 9:15 - Planning ahead for your future kids 12:05 - Christina’s latest death & how she navigated it 24:28 - How the energy shifts during the summer 28:52 - The key to manifesting…

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680: mike schmidt on healing through real food, overcoming burnout, & being superhuman 1:31:20

3M ago1:31:20

1:31:20

Mike Schmidt is the Founder & Owner of Superfood SuperHUMAN, a holistic nutrition & and lifestyle coaching business. He helps people create a consistent, long-term healthy lifestyle, without feeling restricted. He helps people discover who they truly are and what they actually want in life. Together, we create an unrestrictive, long-term healthy li…

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679: kerry ferber on gridwork & gaia codes 1:32:05

3M ago1:32:05

1:32:05

Kerry is an Intuitive Channel and creator of Divine Gaia Codes™ here to bridge your heart back to the heart of this planet to live a more empowered and vibrant human experience. Today on multidimensional: 14:21 - What’s happening right now with the San Diego grid 27:22 - Why gridworking is so crucial for ourselves & our planet 43:05 - What gridwork…

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678: female friendship wounds & sharing controversial opinions 1:23:11

3M ago1:23:11

1:23:11

Kaylan is back today for a conversation with Christina about female friendships. They chat about speaking your truth, wounds in female friendships, breaking out of patterns so you can attract in a different frequency of friendship, and more! Today on multidimensional: 10:17 - Speaking your truth vs. suppressing yourself in friendships 15:32 - Navig…

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677: my health journey. overcoming chronic illness -- lyme disease, mold illness, celiac, hypothyroidism, sibo, candida, amenorrhea, heavy metals toxicity, and more. 1:35:05

4M ago1:35:05

1:35:05

In this episode, Christina takes you through her health journey, and shares everything she’s learned along the way. Today on multidimensional: 11:54 - How Christina became the supplement queen 28:50 - What happens when you adopt a healthy diet & lifestyle overnight 30:10 - What it’s like to experience rapid weight loss with no answers 40:44 - The b…

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149. Unlocking Whole Person Health Benefits with Sunlighten Infrared Saunas ft. Vic Riffel 1:09:17

4M ago1:09:17

1:09:17

In this episode of HYDRATE, Tracy sits down with Vic Riffel from Sunlighten, a leading infrared sauna company. Vic's passion for health and wellness began during his competitive swimming career. Now at Sunlighten, he works with experts to spread knowledge about infrared light therapy and its benefits for whole-person health. Tracy and Vic dive deep…

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300: The Art Of Public Speaking: Becoming a Six Figure Speaker With Patrick Combs 47:55

4M ago47:55

47:55

On this episode of the Can’t Be Contained podcast, we’re diving deep into a compelling conversation with the remarkable Patrick Combs! Patrick is a seasoned public speaker and influencer with over three decades of experience, and the co-creator of our new breakthrough 6 Figure Speaker course. This week, Patrick and I unravel the power of having a v…

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676: lo guerrieri on speaking your truth & living in abundance energy 1:27:34

4M ago1:27:34

1:27:34

Lo is the Founder + CEO of House of Lo - a sanctuary for the soul. She is an award-winning business executive, powerful activator, entrepreneur, speaker and podcast host of her show House of Lo. Her mission is to dismantle the culture of fear and scarcity and activate a new culture of love and abundance on Earth. She is passionate about creating sa…

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