When Your Inner Critic Is Running The Show: Cultivating Self-Compassion

SoulFull Wellness

*** SPECIAL ANNOUNCEMENT ***

No YouTube release this week.

We’re publishing it as “private”. (You’ll understand why when you listen.)

So if you want to watch it, just email us & we’ll send you the link.

Why is your inner critic such an a**hole?!

We all have a nasty little gremlin who sits in our minds, poised to strike.

So how do we dismantle the relentless chatter of untruths & cruel remarks?

How do we cultivate genuine self compassion?

Those are the questions we’re tackling in today’s episode - inspired by real life, February (the month of love) & a listener email with a very relatable meme.

Episode Highlights:

• K&K reveal their latest f*** up (HINT: it has to do with YouTube)

• Kaelynn’s favorite & easiest morning affirmation routine

• How to transmute the energy of jealousy into empowerment

• How to take the phrase “self-love” and enact it

• Re-defining self-care

• Utilizing support & resources for your healing

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Book your COMPLIMENTARY coaching session at [e-mail]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to [e-mail].

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to [e-mail].

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

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If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

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