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Contenido proporcionado por Optimal Living Daily LLC and Justin Malik. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Optimal Living Daily LLC and Justin Malik o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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3514: How to Stay Informed Without Losing Your Mind by Nir Eyal of Nir And Far on Mental Wellbeing

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Manage episode 469218946 series 2357104
Contenido proporcionado por Optimal Living Daily LLC and Justin Malik. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Optimal Living Daily LLC and Justin Malik o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3514:

Staying informed without feeling overwhelmed is possible with the right approach. Nir Eyal shares strategies to filter out noise, focus on high-quality information, and take control of your media consumption. By applying these techniques, you can stay updated without sacrificing your mental well-being or productivity.

Read along with the original article(s) here: https://www.nirandfar.com/how-to-stay-informed-without-losing-your-mind/

Quotes to ponder:

"You are what you consume, and consuming junk makes you feel like junk."

"Too much information can actually make us less informed by overwhelming our ability to process and retain what matters."

"If you don’t make time to think, you’ll always be reacting instead of reflecting."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3527 episodios

Artwork
iconCompartir
 
Manage episode 469218946 series 2357104
Contenido proporcionado por Optimal Living Daily LLC and Justin Malik. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Optimal Living Daily LLC and Justin Malik o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3514:

Staying informed without feeling overwhelmed is possible with the right approach. Nir Eyal shares strategies to filter out noise, focus on high-quality information, and take control of your media consumption. By applying these techniques, you can stay updated without sacrificing your mental well-being or productivity.

Read along with the original article(s) here: https://www.nirandfar.com/how-to-stay-informed-without-losing-your-mind/

Quotes to ponder:

"You are what you consume, and consuming junk makes you feel like junk."

"Too much information can actually make us less informed by overwhelming our ability to process and retain what matters."

"If you don’t make time to think, you’ll always be reacting instead of reflecting."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3527 episodios

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