Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Contenido proporcionado por Optimal Living Daily LLC and Justin Malik. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Optimal Living Daily LLC and Justin Malik o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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3455: The 2-Minute Decluttering Rule (Small Actions for Big Wins) by Antonia Collins of Balance Through Simplicity
Manage episode 460323963 series 1390769
Contenido proporcionado por Optimal Living Daily LLC and Justin Malik. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Optimal Living Daily LLC and Justin Malik o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3455:
Antonia Collins introduces the 2-Minute Decluttering Rule, a simple and effective method inspired by David Allen's productivity advice. By tackling small, manageable tasks immediately, such as sorting mail or tidying high-traffic areas, you can transform your home without feeling overwhelmed, create lasting habits, and enjoy a more peaceful, organized space.
Read along with the original article(s) here: https://balancethroughsimplicity.com/the-2-minute-decluttering-rule/
Quotes to ponder:
"It’s about consistency, not perfection."
"Small, intentional steps can lead to a clutter-free, stress-free home."
"Even tiny actions can create a sense of calm and a more manageable space."
Episode references:
Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280
Learn more about your ad choices. Visit megaphone.fm/adchoices
3484 episodios
3455: The 2-Minute Decluttering Rule (Small Actions for Big Wins) by Antonia Collins of Balance Through Simplicity
Optimal Living Daily - Personal Development and Self-Improvement
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Manage episode 460323963 series 1390769
Contenido proporcionado por Optimal Living Daily LLC and Justin Malik. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Optimal Living Daily LLC and Justin Malik o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3455:
Antonia Collins introduces the 2-Minute Decluttering Rule, a simple and effective method inspired by David Allen's productivity advice. By tackling small, manageable tasks immediately, such as sorting mail or tidying high-traffic areas, you can transform your home without feeling overwhelmed, create lasting habits, and enjoy a more peaceful, organized space.
Read along with the original article(s) here: https://balancethroughsimplicity.com/the-2-minute-decluttering-rule/
Quotes to ponder:
"It’s about consistency, not perfection."
"Small, intentional steps can lead to a clutter-free, stress-free home."
"Even tiny actions can create a sense of calm and a more manageable space."
Episode references:
Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280
Learn more about your ad choices. Visit megaphone.fm/adchoices
3484 episodios
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Similar a Optimal Living Daily - Personal Development and Self-Improvement
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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continue reading
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continue reading
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continue reading
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continue reading
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