Ep. 202 - Does Fasting Increase Hunger? | Do You Have To Cut Carbs To Burn Fat Using Fasting? | Avoiding The “buffet Effect” When Breaking A Fast & Closing A Nutrition Window | Emotional Eating, GLP-1, Ketones, & Making Fasting Easier

Contenido proporcionado por Scott Watier, Dr. Scott Watier, and Tommy Welling. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Scott Watier, Dr. Scott Watier, and Tommy Welling o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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Ep. 202 - Does fasting increase hunger? | Do you have to cut carbs to burn fat using fasting? | Avoiding the “buffet effect” when breaking a fast & closing a nutrition window | Emotional eating, GLP-1, ketones, & making fasting easier | Nutrisense CGM

8M ago 31:28

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In today’s episode, Dr. Scott and Tommy discuss hunger and gut peptides in relation to alternate day fasting (ADF). They differentiate between ADF and modified ADF, highlighting ADF's potential for weight loss and improved satiety. The key takeaway is that ADF can be effective in managing hunger, even with suboptimal food choices, provided it is used consistently and gradually transitioned to healthier eating habits.

Show Transcript: www.thefastingforlife.com/blog

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