Ep. 201 - Metabolic & Health Effects Of Intermittent Fasting | 5:2 Diet, ADF & Time Restricted Eating: Which Is Better For Fat Loss? | How Food Timing Affects Health, Improving Blood Work, & Weight Loss | Does Fasting Cause More Hunger?

Contenido proporcionado por Scott Watier, Dr. Scott Watier, and Tommy Welling. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Scott Watier, Dr. Scott Watier, and Tommy Welling o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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Ep. 201 - Metabolic & health effects of intermittent fasting | 5:2 Diet, ADF & Time Restricted Eating: Which is better for fat loss? | How food timing affects health, improving blood work, & weight loss | Does fasting cause more hunger? | Nutrisense CGM

11M ago 37:34

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In today’s episode, Dr. Scott and Tommy delves into the metabolic effects of intermittent fasting, examining various fasting methods like alternate day fasting, modified fasting, and time-restricted feeding. While alternate day fasting may lead to weight loss and improved metabolism, it can cause intense hunger on fasting days. Modified fasting and time-restricted feeding show promise for weight loss and metabolic benefits, particularly when aligned with circadian rhythms. Additionally, it underscores the importance of sleep quality in metabolism and overall health, with poor sleep contributing to insulin resistance, obesity, diabetes, and cardiovascular risks.

Show Transcript: www.thefastingforlife.com/blog

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Article Links

https://www.clinicalnutritionjournal.com/article/S0261-5614(16)00102-3/fulltext

https://www.annualreviews.org/doi/full/10.1146/annurev-nutr-071816-064634

252 episodios