Los mejores podcasts de Sleep Fat Matt (2024)

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194 - 3 Things That Cause Negative Health Habits & the Power of Visualisation 1:06:30

1d ago1:06:30

1:06:30

This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy "bounce back rate".Plus the three things that cause negative health habits and the power of visualisation.Show Notes:Film - This is 40Book - Joe Dispense, Breaking the Habit of Being Yourself Meditation - Burgs (also…

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431: Living Bodybuilding | From Youtube To Natural Pro - Matt Ogus 1:55:09

4d ago1:55:09

1:55:09

In this episode of the Revive Stronger Podcast, I sit down with Matt Ogus for his first-ever podcast appearance. We explore what 'half natty' really means, the importance of mental health, and the lifelong lessons of training. Matt also shares his journey to earning a pro card, the significance of focusing on the process over the destination, and h…

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#6 AJ Richards & RC Carter | The Dark Side Of Centralized Agriculture 57:37

1d ago57:37

57:37

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our sixth talk discusses the state of the regenerative agriculture movement in the United States, current bottlenecks and how the way we raise animals can massively impact the land for the better. Many of us are aware tha…

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430: Bear-Mode | How Much Should You Gain? - Alex "Alpha-Destiny" Leonidas 1:25:46

12d ago1:25:46

1:25:46

In this episode I chat with Alex Leonidas who shares his journey to the natural bodybuilding stage and why he decided to compete after years of training. We discuss his experiences from his first show, the lessons learned, and the changes he plans to make for the future. He also talks about his unique 'bear mode' bulking strategy, offering insights…

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#5 Gerald Pollack | EZ Water, What is it, Why Do We Need It & How Do We Make It? 1:31:15

10d ago1:31:15

1:31:15

Welcome back to the Wyoming Sovereign Round Up. Today’s talk is from Dr. Gerald Pollack who received his PhD in biomedical engineering from the University of Pennsylvania in 1968. He then joined the University of Washington faculty and is now professor of Bioengineering. Pollack received an honorary doctorate in 2002 from Ural State University in E…

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193 - How to Adapt Your Training & Nutrition As You Age 1:03:27

16d ago1:03:27

1:03:27

Do you ever wonder how to adapt your training and nutrition as you get older?This week on Fitter Food Radio Matt and Keris discuss some important considerations when it comes to your training and nutrition as you age.We'll be back with a more detailed episode on aging very soon. We hope you enjoy the conversation.Remember to rate, review and subscr…

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429: Never Stop Learning As A Lifter - Alberto Nunez 1:12:36

19d ago1:12:36

1:12:36

In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in natural bodybuilding. We dive into valuable lessons learned from Kassem Hanson about the importance of anatomical knowledge in training, maintaining exercise technique close to failure, and the significan…

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#4 Michael Mucciolo | How Lifting Like A BRO Is DESTROYING Your Functional Movements 44:17

20d ago44:17

44:17

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our fourth talk discusses ancestral movement and how compensation patterns derived from modern living/exercise regimens maybe causing more harm than good. This talk features Mike Mucciolo who is a Humans Biomechanics Spec…

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428: How Sleep Impacts Cognitive & Physical Performance - Paul Hough 55:51

26d ago55:51

55:51

In this episode, I chat with Paul Hough about his upcoming study on how sleep reduction impacts cognitive and physical performance. We explore the mixed evidence on sleep and exercise, discuss the effectiveness of sleep-monitoring tools like smartwatches, and dive into the role of resistance training in fat loss. Tune in for expert insights and pra…

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#3 Arceris_btc, Cody Harris & Adam O. | The State Of Bitcoin Mining 2024 46:07

27d ago46:07

46:07

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our third talk is an update on the state of Bitcoin Mining in 2024 and the various challenges it will face in the coming months and years. This talk features moderator Cody Harris (a bitcoin enthusiast), Colin (better kno…

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192 - How to Prioritise Mental Wellbeing & the Power of Reframing Things 1:15:57

30d ago1:15:57

1:15:57

This week Matt and Keris discuss mental wellness and the steps you can take to start prioritising your mental health. Plus, why having a release is hugely beneficial and it's ok to feel the feels.Remember to rate, review and subscribe.Por Matt Whitmore and Keris Marsden

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427: Tracking Macros | An In-Depth Look At How To Track Food The Right Way - Dr Joe 1:06:39

1M ago1:06:39

1:06:39

In this episode, I sit down with Joe, a pioneer in macro tracking since 1993, to discuss the evolution of dieting practices and how coaches can stand out today. We explore different dieting approaches, the paradox of macro tracking and disordered eating, and strategies for sustainable results. Basically tracking macros and looking at how to track f…

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#2 Dr. Francisco Gutierrez | Lies I Learned In Medical School 51:34

1M ago51:34

51:34

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our second talk was a master class covering decentralized medicine and it’s antidote the the centralized problems we see in health care. This talk features Dr. Francisco Gutierrez an established and highly skilled physici…

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191 - Emotions & Conditions for Happiness 40:29

1M ago40:29

40:29

In this episode of Fitter Food Radio Keris & Matt discuss emotions, but more importantly what you do with them knowing that it's ok to feel and how trying to suppress your emotions can be quite destructive.Remember to rate, review and subscribe.Por Matt Whitmore and Keris Marsden

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426: The Best Natural Bodybuilder In The World - Brian DeCosta 1:09:52

1M ago1:09:52

1:09:52

In this episode, we're thrilled to welcome Brian De Costa, a champion natural bodybuilder and fitness coach. Brian shares his journey from starting in men's physique to winning the WNBF Worlds and becoming the best in the world. We'll hear about his impressive lifting career that spans 15 years, starting from his early days in running and soccer. B…

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#1 Tyler Lindholm & Will Cole | The State Of Bitcoin Legislation 2024 48:30

1M ago48:30

48:30

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our first panel was a master class concerning current Bitcoin Legislation in 2024, the state of bitcoin in the United States and the current legislative struggles/strides being taken across the nation to further freedom o…

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190 - Is Your Healthy Lifestyle too Stressful? 55:35

1M ago55:35

55:35

This week on Fitter Food Radio, Keris and Matt discuss the impact of stress on health. Plus, how your health journey can become a stressor with excessive dietary restrictions, wearable data and complex self care routines.Remember to rate, review and subscribe.Por Matt Whitmore and Keris Marsden

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425: Outside Your Comfort Zone | What Can Be Learned From Others - Børge Fagerli 1:09:34

2M ago1:09:34

1:09:34

In this episode, we welcome a special guest Borge Fagerli known for the innovative Myo-Reps technique. We discuss what Myo-Reps is, its benefits, and recent updates. Our Borge shares insights on first principle thinking, the debate between bodybuilders and researchers on optimal muscle growth, and the drivers of his success. We will also hear about…

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424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler 1:42:25

2M ago1:42:25

1:42:25

Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler. We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbine. Lots to gain from listening to todays episode! Timestamps: 00:00 In…

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#110 Dr. Sean O'Mara | Unseen Epidemic: How Visceral Fat Leads to Chronic Disease 1:05:06

2M ago1:05:06

1:05:06

As we age and start to experience subtle shifts in our bodies, we might notice more swollenness in our joints and puffiness in our faces and generally feel more lethargic and less mentally sharp. These are telltale signs of chronic inflammation that could be linked to high levels of visceral fat—the “hidden fat” that’s stored deep inside our organs…

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189 - How to Optimise Sleep with Dr Greg Potter 1:48:45

2M ago1:48:45

1:48:45

This week on Fitter Food Radio Matt and Keris welcome Dr Greg Potter who specialises in circadian biology, sleep, diet, and metabolism.We chat about the benefits of sleep when it comes to weight loss, tips for anyone struggling with sleep apnea, insomnia or a poor sleep routine and Greg's thoughts on blood sugar monitoring and wearable tech. Rememb…

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423: Why Your Technique Is Holding You Back - Geoffrey Verity Schofield 1:33:42

2M ago1:33:42

1:33:42

We have a special guest today , Geoffrey Verity Schofield, YouTuber, coach, author & all round top bloke. He has seen remarkable muscle growth deep into his lifting career & we will learn how. Also we'll dive into his recent critique of excessive focus on technique and why it might be holding people back. Geoff will also share his experience with h…

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#109 Dr. Stephen Hussey | MRNA Injection BACKFIRE (Mechanism Explained) 1:02:30

2M ago1:02:30

1:02:30

Today’s returning guest Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolut…

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188 - Time Management & Healthy Decisions 1:11:17

2M ago1:11:17

1:11:17

In this episode we discuss numerous health and wellness topics with a focus on making time for ourselves and the knock on effects of our daily decisions.Show Notes:Book Recommendation - Big Magic (Elizabeth Gilbert)Por Matt Whitmore and Keris Marsden

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422: Overcoming Obstacles: The Journey Of An Athlete In A World Of Social Media - Hattie Boydle 1:09:19

2M ago1:09:19

1:09:19

Today I have Hattie Boydle on the show for the first time solo. Hattie is a world champion physique competitor, coach & educator. In this episode we dive deep into the world of competitive physique sports, personal growth, and the power of self-leadership. Everything from beating anorexia to being accused of being a fake natty. Timestamps: 00:00 In…

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#108 Dr. Alexis Cowan | The Truth About Sunlight, Modern Disease and Skin Cancer 1:01:27

2M ago1:01:27

1:01:27

Current estimates are that one in five Americans will develop skin cancer in their lifetime. It is estimated that approximately 9,500 people in the U.S. are diagnosed with skin cancer every day. This diagnosis is often correlated with heavy sun exposure; however the most dangerous form melanoma, often is associated with inadequate sun exposure. In …

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421: The Truth Of Supplements | The Fitness Industry Exposed - Dr. Andrea Love 1:00:05

3M ago1:00:05

1:00:05

Today, I am talking to Dr Andrea Love; with a PhD in Immunology and Microbiology & is a self confessed lifelong science nerd. We're diving deep into dietary supplements. With supplements becoming a billion-dollar business, it's more important than ever to understand what you're putting into your body and how to navigate the sea of marketing claims …

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#107 Tiina Haikola | Conventional Exercise Is DESTROYING Your Functional Movement 59:31

3M ago59:31

59:31

Today’s guest Tiina Haikola is a personal trainer and primal movement specialist. Her personal health struggles that began from a very young age, drove her to find the best solutions for optimal health and fitness. Through her years of experience and continuous education, she has gained a great insight to what it is to live and be in an optimal sta…

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420: Becoming An Expert | The Path Of Reputation - Menno Henselmans 1:05:57

3M ago1:05:57

1:05:57

Menno is back on the show and this time we’re talking about something a bit different. We start by exploring Menno's humble beginnings and the unconventional path he took to establish himself as a formidable force in the fitness industry. Join us as we get an exclusive glimpse into Menno's daily routine and learn about the importance of surrounding…

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419: What It Takes To Achieve Extreme Levels Of Leanness - Brandon Kempter 1:06:02

3M ago1:06:02

1:06:02

Today I am talking with Brandon Kempter who has a Master of Science in Sports and Exercise Nutrition & is the founder of BK conditioning a bodybuilding coaching service. We dive into the depths of physique enhancement, exploring the fine line between science and genetics. We talk about what it takes to get dick skin lean. Tackle the perennial debat…

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#106 Olyveya Mazier | When Diet Isn't Enough To Fight Disease... 53:49

3M ago53:49

53:49

Today’s guest Olyveya Mazier was a competitive ballerina for a majority of her life when health struggles began to plague her performance, from mold exposure to chronic stress, to extreme skin breakouts, her passion was not at risk. After trying a carnivore diet for 1.5 years she found healing from various health conditions she hit a plateau. Havin…

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418: Common Questions & Misconceptions About Caffeine Supplementation - Jose Antonio 1:00:14

3M ago1:00:14

1:00:14

I’m delighted to have a returning guest today—Jose Antonio, it's been five years since he last joined us on the show. Today, we're diving into a recent paper, of which he was lead author ‘Common Questions and Misconceptions about Caffeine Supplementation: What Does the Scientific Evidence Really Show?' Expect to learn if delaying caffeine intake in…

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#105 Dr. Catherine Clinton | QUANTUM BIOLOGY 101: How Sun & UV Light Make You Healthier 1:07:14

3M ago1:07:14

1:07:14

Today’s guest Dr. Catherine Clinton, a licensed naturopathic physician, has spent over 16 years helping people overcome their health issues. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing- a path that led to the commitment to help others to not only heal physica…

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417: Good Vs. Bad Content | How To Find Credible Fitness Information - Joey Munoz 1:27:13

3M ago1:27:13

1:27:13

Today, I'm thrilled to have Dr Joey Munoz on the show. With a Ph.D. in nutrition sciences and a passion for coaching, Joey's journey into the world of health and fitness wasn't always straightforward. From struggling as a student to being overweight, Joey's unique path has shaped his perspective on nutrition and training. Joey brings a wealth of kn…

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#104 Anthony Gustin | The Real Reason Our Food System Is Broken 50:39

3M ago50:39

50:39

Today’s guest Anthony Gustin is a former sports medicine turned functional medicine clinician. Who built a brand called Perfect Keto (acquired) then became a small farmer. Now I’m actively reading, writing, podcasting, investing, and building a bunch of health businesses (Equip Foods, Lineage Provisions, Ion Layer, Rooted Local, & more). In this ep…

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416: A Strong Case For Lengthened Partials - Milo Wolf 1:13:59

4M ago1:13:59

1:13:59

Today I am excited to chat with, Milo Wolf, again, an expert in hypertrophy and the role of range of motion in muscle growth. Milo will be shedding light on the latest research surrounding range of motion as it pertains to hypertrophy. We'll explore key findings and uncover practical applications for optimizing muscle growth. Furthermore, Milo will…

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#103 Ryan Carter | Biggest Lies PEDIATRICIAN’S Tell You About Childcare 1:10:03

4M ago1:10:03

1:10:03

Today’s guest is a Nutritional Therapist and Decentralized health coach Ryan Carter (Live Vitae) whose knowledge of light, water and magnetism can revolutionize your health. He also just became a first time father! Ryan Carter (@livevitae) is based in Nicaragua and is a Registered Nutritional Therapist, Sports Nutritionist (undertaking), Personal T…

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415: Mastering Movement & Performance - Eugene Teo 1:04:26

4M ago1:04:26

1:04:26

Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating. In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal movement and performance. Get ready for a wealth of insights from Euge…

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#102 Dr. Robert Kiltz | Carnivore Diets And Restoring Fertility 1:01:03

4M ago1:01:03

1:01:03

Today’s guest Robert Kiltz, MD, is the Founder and Director of CNY Fertility. He is a Diplomate of the American Board of Obstetrics and Gynecology and fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. Dr. Kiltz has special interest and training in advanced reproductive technologies, laparoscopic and minimally inv…

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187 - Our Move to Portugal 1:27:54

4M ago1:27:54

1:27:54

Matt and Keris (and Hamish) are back and this week share an insight into our WHY behind moving to Portugal, the power of environment and breaking away from "the norm".We hope you enjoy the episode - let us know what you think on socials @fitterfood.To be the first to hear about Fitter Food retreats leave your email here: https://fitterfood.com/sign…

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414: Youtube Growth, High Carb vs. Low Carb, Heels Coming Off The Floor & Much More - Mike Israetel 1:02:06

4M ago1:02:06

1:02:06

Today I chat with Dr Mike, we initially dig into the growth Renaissance Perdioizartion have experienced and how. Before diving into some discussion surrounding heel lift on leg pressing, carbs at breakfast, how to learn from the bros & whether Wesley Vissers has what it takes to dethrone Chris. Always a blast with Mike, you’ll no doubt enjoy this! …

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#101 Kevin Muno | The State Of Regenerative Ranching (2024) 1:02:04

4M ago1:02:04

1:02:04

Today’s guest Kevin Muno (founder of Perennial Pastures) is actually not so different from you. Kevin grew up as an athlete with a dream of being a professional baseball player. As he explored ways he could nourish himself with the most nutrient-dense foods, that’s when he discovered “ancestral eating” and how vital grass-fed beef was for his perfo…

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413: Nutrition For Bodybuilders In The Offseason - Andrew Chappell 1:07:35

4M ago1:07:35

1:07:35

This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in. We'll delve into his off-season journey, exploring the evolution of his nutrition strategies and gaining phases over time. Plus, we'll unpack recent studies shedding light on optimal surplus sizes and o…

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#100 Grimhood | Why We Need To Question EVERYTHING In Medicine 1:39:09

4M ago1:39:09

1:39:09

Grimhood shares some of his early-life health problems, but he then explains HOW he fixed them and even shares what he eats on a daily basis to stay as healthy as possible. —————— Check Out “Grimhood’s” links: → Website: https://linktr.ee/grimhood →twitter:https://twitter.com/grimhood?lang=en → Instagram:https://www.instagram.com/grimmsapothecary —…

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412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert 1:12:33

5M ago1:12:33

1:12:33

Get ready to dive into the world of contest prep with Jake Remmert as he makes his return to the show! Discover how Jake navigated his recent diet before the diet, from ditching tracking before to uncovering invaluable lessons along the way. But that's not all! Join us as we explore the latest buzz in evidence based fitness, tackling hot topics lik…

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#99 Brian De Mint | Creating Soverign Health With Sovereign Money (Bitcoin) 1:06:58

5M ago1:06:58

1:06:58

Brian De Mint is an author, martial artist, and entrepreneur. His book Bitcoin Evangelism is a tremendous resource for those that are interested in learning about Bitcoin. Bitcoin is a new digital currency that is shaking up the finance world. Brian believes that both Bitcoin and the decentralization it provides will fundamentally transform society…

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411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms 1:15:55

5M ago1:15:55

1:15:55

This week I chat with Eric Helms and dig into his recent unicorn gains. How has someone with 2 decades of experience made such rapid muscle growth progress? Find out today. Before touching on some of the updates that will be made to the muscle & strength pyramids, from protein intakes to volume & proximities to failure. Timestamps: 00:00 Intro 01:4…

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#98 Keith Cutter | nnEMF's, 5G Rollout and Building Your Personal Faraday Cage 1:27:51

5M ago1:27:51

1:27:51

Through the suffering I’ve endured from electromagnetic poisoning, twin careers in high-tech & healthcare and the skills I’ve gained in EMF assessment and remediation, I’ve learned not only how to survive, but to thrive while living with electromagnetic poisoning. This makes me uniquely qualified to help you — whether you’re suffering with electrom…

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410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen 1:07:40

5M ago1:07:40

1:07:40

This week I am talking to Jorn Trommelen about his recently authored study looking at how much protein could be effectively used in a single meal? It’s been thought there is a cap to the amount of protein that’s beneficial for muscle growth and past this point the rest is wasted. In today’s episode we will find out if that is true and provide you t…

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#97 Mike and Matt (Founders of Grazly) | How Modern Food Is POISONING Us And Causing DISEASE 1:20:24

5M ago1:20:24

1:20:24

Two brothers with a passion for health and a mission to share the incredible benefits of a nose-to-tail lifestyle. After struggling desperately with autoimmune issues throughout their lives, they found their path to healing through eliminating modern toxins and fully embracing and committing to an evolutionarily aligned, gut-nourishing, health-fort…

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