))
64 // Setting Up My Muscle Gaining Phase
Manage episode 404982092 series 3426439
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Last week we had a chat to my mum about her recent gaining phase and this week we are having a conversation about the gaining phase that I am entering in the next month!
We chat about why you do gaining and fat loss phases, how you maintain the muscle you build in a gaining phase and what my gaining phase is going to look like.
Follow Mum
https://www.instagram.com/age_less_with_lindyloo/?hl=en
SURPRISE! We are launching a gaining phase AND a fat loss phase AT THE SAME TIME! See links here: we start April 22nd.
Fat Loss Phase: https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
Gaining Phase: https://eat-like-ruby.mykajabi.com/performance-phase
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