Los mejores podcasts de Health And Fitness (2024)

1
🥰4 Mental 💚Health💙 Tips When Life’s Not Perfect but A Hot 🥵 Mess (and my Dog’s 🐶 Miracle Recovery ❤️‍🩹) 26:20

7d ago26:20

26:20

DM ME @monicasancio to help you --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
❤️‍🔥 8 Minute Motivation For You ❤️‍🔥 From Now On: Go For What You Want ❤️‍🔥 (Life Coaching Tips) 8:32

23d ago8:32

8:32

Do you know what you want? Do you believe in the power of your dreams and your desires? In this vidcast, I encourage you to connect with your highest power, which is in INSIDE of you; and the secret to actually achieving what you are made for! With love and zero excuses, Monica Sancio The Abs Coach from the Inside Out Biologist in Holistic Nutritio…

1
El Derecho de Morir con Dignidad 56:57

2M ago56:57

56:57

En el octavo episodio de Rutas: Reflexiones de la Vida platicamos con Irma Herrera, RN, sobre su trabajo como enfermera en un hospicio en San Antonio, TX. Ella nos informa sobre lo importante de conversar y compartir con nuestros seres queridos sobre nuestros deseos en como nos gustaría llegar a nuestra muerte. Irma comparte lo difícil que es el ha…

1
The ABS MASTERCLASS: 3 Vital & Effective Solutions to Get Your Best Body from the INSIDE Out 27:13

3M ago27:13

27:13

What do you want to achieve?If you want to get rid of constipation, and feel light and comfortable... Getting your Best Body from the INSIDE Out, so that you can look good and FEEL even BETTER, DM ME @MonicaSancio on Instagram & @monicapower1 Tiktok--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSuppo…

1
3 in One Detox Fiber Power Challenge 🙌🏽🤩🎉 Lose Weight. Feel Great. Zero Constipation. Zero Excuses. 11:23

3M ago11:23

11:23

I'm so excited to help you win this year, with this awesome challenge that will help you lose weight, feel great, look good and feel even BETTER! DM on @monicasancio Instagram with the word "Challenge", and watch this quick video till the end, so that you get an idea of what I will help you solve. So that you can have your best body from the inside…

1
Motivation Monday January Special on Looking Good and Feeling Even Better from The Inside Out by Optimizing Your Mindset, Microbiome and Movement! 9:41

4M ago9:41

9:41

This video is a fresh start for all of you, if you want to take the leap into this new year; and make a difference in your life from now on! Let me help you get the right thoughts, the right foods, and the right attitude; so that you can not only look good, but FEEL EVEN BETTER from the INSIDE out! I invite you to DM ME on IG @monicasancio or on @m…

1
The 3 Factors to Succeed This Year 🎉Your Way 🤩 25:37

4M ago25:37

25:37

So excited to share with you the critical factors that will drive your success your way! And DM ME @monicasancio--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
How To Plan Your Next Level New Year 🎉Reflections and Ideas 💡 24:50

4M ago24:50

24:50

From the heart, sending you my love and best wishes 🎉🤩--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Fit & Healthy Holiday Tips - Tips para Fiestas Saludables (English & Español LIVE) 23:08

4M ago23:08

23:08

You know I'm all about celebrating, but not at your expense! And you know that your health is your number one wealth, so let's stay rich, whole and happy by practicing these simple and essential Natural Mobility, Fiber Nutrition and Healthy Boundaries tips! ¡Y Felices Fiestas! 🎄🎁🤩🎉 Sabes que soy toda por celebrar, ¡pero nunca a costas de ti! Y tú s…

1
3 tips to Get Fitter & Healthier from Now On 17:15

4M ago17:15

17:15

I tell you how you can 1) Acknowledge yourself. 2) Try and Determine your Priorities & 4) Feed your Gut with Natural Prebiotics for your Microbiome… And DM ME on IG @monicasancio--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplant…

1
¡Ojo! La Violencia Doméstica No es Sólo Golpes 59:54

4M ago59:54

59:54

En el séptimo episodio de Rutas: Reflexiones de la Vida platicamos con Anabelle Soto, LCSW, psicoterapeuta en Florida. Ella nos acompaña en esta platica tan importante para todos. El poder entender que si estamos con alguien que puede ser un abusador o abusadora, ya que el abuso sexual, emocional o físico co no discrimina en género, clase social o …

1
🙌🏽☀️Motivation to Set Yourself On Fire 🔥 10:34

4M ago10:34

10:34

Ideas & quotes for Monday Motivation 🤩☀️🙌🏽🔥💛🧡--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Just Go 3:53

4M ago3:53

3:53

Because Discipline Trumps Motivation 😅--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
18 Secret Keys to Reveal Your Best ABS Ever (Part 1/3) #yourbestabsfromtheinsideout #abscoach 29:38

4M ago29:38

29:38

❤️️THANK YOU for asking for my 18 KEY SECRETS to get YOUR BEST ABS, a 3-part VIDEO SERIES that includes Exercise, Nutrition, and even Positive Attitude. Because we are holistic beings, and how we think and feel are reflected in our physical body.Please feel free to ask your questions below this video, yet preferably as a response to the email you g…

1
Practical Nutrition with Fiber Power & Oatmeal #practicalnutrition #holisticnutrition #fiberpower 8:31

4M ago8:31

8:31

Hey guys! Here's some Practical Nutrition I've been meaning to talk to you about. And fiber is my #1 favorite topic. Because not only do we need more of it... But because it makes the difference! For you to have your best health, mood, immunity... And your best abs, from the inside out!! --- Send in a voice message: https://podcasters.spotify.com/p…

1
How to Have Discipline to Train from Home 3 Really Practical and Effective Tips For You to Succeed! 23:55

5M ago23:55

23:55

Inspired by Marcus Aurelius, here are 3 recommendations that work to have the discipline to train at home... And everything else that matters to you!With my natural enthusiasm, I encourage you to have the discipline to feel great as you:- Exercise- Move physically- Eat whole foods- Eat more plant-based- Have a Positive Attitude- Get your sleep, bre…

1
Fiber Power Class: FLAXSEED Benefits for Your MICROBIOTA Nutrition & HEALTH 31:35

5M ago31:35

31:35

Did you know that flaxseed can change your Microbiome, and change your health, your immunity, your mood and your life? The more research, the more amazed, so listen & then get your pantry, fridge and freezer full of flax. Because the benefits of fiber are ABSolutely enhanced with this tiny nutritional power house! If you like it, please rate it ⭐️⭐…

1
❤️‍🔥 Smart and Practical Tips for Being Fit, Healthy - Looking Good & Feeling Even Better 🙌🏽🤩🥑 12:36

5M ago12:36

12:36

I'm back, and more motivated than ever to help you get your body back, from the inside out. So that you can look good, and feel even better! If you like this episode, subscribe & leave a review! Thank you! ⭐️⭐️⭐️⭐️⭐️ DM me on IG @monicasancio And follow me on @monicapower1 on Tiktok! --- Send in a voice message: https://podcasters.spotify.com/pod/s…

1
Servicios médicos de emergencia de Hamilton con Scott Radeker 12:07

6M ago12:07

12:07

Scott Radeker es el director de los servicios médicos de emergencia de Hamilton en Dalton, Georgia. Este programa de ninguna manera busca diagnosticar o tratar enfermedades ni reemplazar la atención médica profesional. Consulte a su proveedor de atención médica si tiene un problema de salud.Por Hamilton Health Care System

1
El Cuento del Apego 33:19

6M ago33:19

33:19

En el sexto episodio de Rutas: Reflexiones de la Vida platicamos con Lilly Alaniz, LCSW, psicoterapeuta de San Antonio, Texas. Ella nos habla sobre que son los estilos del Apego, que son cuatro: Seguro, Inseguro Ansioso, Inseguro Evativo e Inseguro Desorganizado. Lilly nos dice como el identificar y conocer más sobre nuestro estilo de Apego no pued…

1
Keto or Intermittent Fasting for Your Best Body from the Inside Out? 💪🏼🥑 (Research & Sense 🧠) 37:17

6M ago37:17

37:17

From my own experience to all the research, it’s amazing what you can achieve when you practice intermittent fasting, in a healthy way that makes sense for you. 🤩🙌🏽🥑💪🏼 And I invite you to look and FEEL EVEN BETTER ☀️🔵 Join me for the Get Your Best Body from the INSIDE Out MASTERCLASS📲 MonicaSancio.com 🟦--- Send in a voice message: https://podcaster…

1
La importancia de una postura correcta con Chris Smotherman, PT, de Hamilton Spine Health and Sport 10:08

6M ago10:08

10:08

Chris Smotherman es una terapeuta manual que trabaja en la Unidad de Deporte y Salud de la Columna de Hamilton que se encuentra dentro del Centro de Bienestar Bradley, en 1225 Broadrick Drive en Dalton, Georgia. La Unidad de Deporte y Salud de la Columna de Hamilton está compuesta por un equipo multidisciplinario de terapeutas manuales, un entrenad…

1
Prevención y tratamiento del melanoma con la Dra. Lisa Duhaime del Peeples Cancer Institute 6:59

6M ago6:59

6:59

La Dra. Lisa Duhaime es oncóloga médica certificada por la junta del Peeples Cancer Institute en Dalton, Georgia. Para obtener más información sobre Peeples Cancer Institute, llame al 844-PCI-HOPE o visite HamiltonHealth.com/cancer. Este podcast de ninguna manera busca diagnosticar o tratar enfermedades o reemplazar la atención médica profesional. …

1
🤩 The Magical Powers - Health Benefits - of Papaya Fruit 💪🏼 28:19

6M ago28:19

28:19

I am amazed at the infinite health benefits of papaya fruits, and I share most of them here with you! Come to MonicaSancio.com to get Your Best Body from the INSIDE Out Master Class! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafit…

1
🤩Monday Motivation & Meatless Monday Tips 🙌🏽 17:53

7M ago17:53

17:53

Hello, my friendsI missed you so much!My September Birthday, taking more care of my doggies, and some vacations...Here I am, ready to give you my best ENERGY, as in MASTER YOUR HIGH VIBE!Monday is my favorite day of the week, because it's like a fresh start, but some of us don't like Mondays, because it's having to go back to work, to school, and t…

1
Cómo dejar de fumar (Bryan Cheever, MD, Clínica de medicina familiar de Hamilton) 10:51

8M ago10:51

10:51

El Dr. Bryan Cheever es un médico de medicina familiar certificado por la junta y el director del programa de la Clínica de Medicina Familiar de Hamilton ubicada dentro del campus de Murray Physician Group-Murray en Chatsworth, Georgia. Para obtener más información sobre la Clínica de medicina familiar de Hamilton, llame al 706-868-8015 o visite Ha…

1
We Actually Need More Fiber: not more protein (Important Scientific Study) 20:16

8M ago20:16

20:16

Did you know we don’t get enough fiber? 93% of US Need More Fiber to Protect Our Health 💪🏼🥑 Listen to my episode on the details of our requirements, types and benefits of FIBER! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplant…

1
La importancia de los entrenadores atléticos con Ryan Bonanno de Hamilton Sports Medicine 11:09

8M ago11:09

11:09

Hamilton Medical Center ha brindado entrenadores atléticos certificados a las escuelas del área local y las comunidades circundantes durante más de 20 años. Actualmente, los entrenadores atléticos de Hamilton brindan servicios a 8 escuelas en nuestra área. El personal de Hamilton Sports Medicine colabora con médicos, enfermeras, fisioterapeutas, té…

1
3 Vital Discipline Habits: Challenges & Solutions 29:56

8M ago29:56

29:56

📲🤩 DM ME @monicasancio on Instagram for an exclusive Consultation to get Your Best Abs & Body from the INSIDE out 💪🏼🥕🍠🍉🍌🥑 NOTES: 3 Vital Discipline Habits for LifeChallenges &SolutionsDiscipline: Eat and drink mostly plant based, towards veganChallenges: what other people eat, what's being sold in the media, and your own thought errors Solutions: e…

1
Navegando la diabetes gestacional con Carlos Peñaherrera, MD, y Stephanie Mobley, MS, RD, LD, CDCES 11:41

8M ago11:41

11:41

El Dr. Carlos Peñaherrera es un endocrinólogo certificado por la junta y Stephanie Mobley es una dietista registrada en el Centro de Endocrinología y Diabetes de Hamilton. Se especializa en tratamientos y prácticas de diabetes y tiroides en Dalton, Calhoun y Ringgold, Georgia. Para obtener más información sobre Hamilton Diabetes and Endocrinology C…

1
Viva saludablemente con la ayuda de Bradley Wellness Center (Beth Blankenship) 12:42

8M ago12:42

12:42

Para obtener más información sobre Bradley Wellness Center, visite BradleyWell.com o llame al 706-278-9355.Por Hamilton Health Care System

1
Un Hasta Luego y Un Adios 19:40

8M ago19:40

19:40

En el quinto episodio de nuestra segunda temporada de Rutas: Reflexiones de la Vida hay una despedida y un hasta luego. Todo lo que bien se empieza, bien se termina. Mi compañera y amiga Sonia Torres deja este podcast. Es triste que su parada en este recorrido haya sido corto, pero así es la vida. Acompáñenme en este su último episodio. Nos pueden …

1
Los peligros del agotamiento del cuidador (Abhijit Kanthala, MD) 9:00

9M ago9:00

9:00

El Dr. Kanthala es médico internista y geriatra certificado por la junta y trabaja en Hamilton Health Care System y ocupa el cargo de director médico de Hamilton Home Health (atención en el hogar), así como de director médico de las Instalaciones de Asistencia para Estancia Prolongada de Hamilton, que incluyen Regency Park, Ridgewood Manor y el Cen…

1
Tarot Terapeutico en momentos de transicion & la Creatividad con Jhanan Naime 59:53

9M ago59:53

59:53

Vivimos en tiempos donde es posible reinventarse y cambiar nuestro rumbo de vida, sin embargo, no todos sabemos cómo navegar la incertidumbre del cambio y las crisis que eso conlleva. Por esto he invitado a Jhanan Naime, amiga y tarotista excepcional donde exploramos el tarot, mas allá del medio esotérico. Con ella tocamos temas como: el tarot como…

1
🍉☀️❤️‍🔥🤩Healthy Self-Talk: Affirmations & Afformations 16:24

9M ago16:24

16:24

I share some of my favorites to release anything that is not the HEALTH YOU WANT & DESERVE.--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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¿Qué es la espondilolistesis? (Tom Boers, MT) 8:33

9M ago8:33

8:33

Tom Boers, MT, se graduó de la Academia de Terapia Física de Amsterdam y luego se graduó de la Escuela de Terapia Manual en los Países Bajos. Es miembro de la Academia Estadounidense de Terapeutas Manuales Ortopédicos (AOOMPT) y ha dedicado su carrera a la fisioterapia ortopédica con énfasis en la columna vertebral. El equipo de terapeutas manuales…

1
Every 68 Seconds, portraits that empower & Creativity with Samantha Dallet and Brian Fry 57:23

9M ago57:23

57:23

Trigger warning: This episode revolves around experiences of sexual violence. To heal from sexual violence can be a long and difficult journey, often shadowed by shame. But what many ignore is that sexual violence is present in every culture and across demographics, the taboo's around this subject perpetuate the cycles of abuse. Which is why I have…

1
Soluciones para la ciática con Jessica Metcalf, PT, de Hamilton Spine Health and Sport 11:12

9M ago11:12

11:12

Jessica Metcalf es una terapeuta manual que trabaja en la Unidad de Deporte y Salud de la Columna de Hamilton que se encuentra dentro del Centro de Bienestar Bradley, en 1225 Broadrick Drive en Dalton, Georgia. La Unidad de Deporte y Salud de la Columna de Hamilton está compuesta por un equipo multidisciplinario de terapeutas manuales, un entrenado…

1
Stand in Your Woman Power: Your Body Knows Best (and my Possible Kegel Prolapse) 27:10

9M ago27:10

27:10

Did my constant practice of KEGELS produce my possible Urethrocystocele? Yes, awful to have, but amazing to have my vagina back in amazing order 🤩🥰🙌🏼 Doing rehab, with no KEGELS, and following Christine Kent’s WholeWoman approach, endorsed by Dr. Christiane Northrup. Because it’s not a gynecological nor urological issue. It is an orthopedic problem…

1
La importancia de la excelencia en imágenes (Neil Patel, MD) 9:09

9M ago9:09

9:09

El Dr. Patel es un radiólogo certificado por la junta. Tiene una beca en imágenes corporales, está certificado por MQSA y es director de imágenes mamarias. Para obtener más información o una cita en Peeples Cancer Institute, llame al 844-PCI-HOPE. Para programar una cita para una mamografía 3D, llame al 706-272-6565. Para obtener más información so…

1
Pintar Uteros para sanar & Creatividad con Sophia Soriano 51:13

9M ago51:13

51:13

Vivimos en un mundo que sobrevalora la productividad y está dominado por un exceso de energía masculina. Sin embargo, muchas mujeres han sentido el llamado a reconectar con su energía femenina, pero no saben cómo accederla. Por esto he invitado a la arquitecto y artista Sophia Soriano, para hablar sobre como ella a través del arte y pintando úteros…

1
Vidcast: Best Move for ABS & CORE? 3 PLANKS 3 LEVELS 3 TIPS 10:57

9M ago10:57

10:57

WATCH VIDEO HERE For Your Best Abs from the Inside Out - 3 Types of Planks with 3 Levels & 3+ Tips For You to Dohttps://youtu.be/QmfBHSTaKNE Want to get your best ABS by optimizing your stabilizer muscles, with the most practical isometric move? Here it is, for you: 3 variations, 3 levels each, and many more tips! 🍉🍇 And if you want me to help you …

1
The hidden power of Highly Sensitive People & Creativity with Jenny Walters 51:07

10M ago51:07

51:07

High sensitivity is often looked as a weakness -or as being high maintenance- and many don't know that this is a trait present in 20% of the human species. But the truth is that Highly Sensitive People or HSP's possess a unique way to process information and see the world around them. For this reason, I brought my friend, Depth Therapist & a Coach …

1
¿Cuándo es el momento de comenzar a ver a un geriatra? (Abhijit Kanthala, MD) 6:32

10M ago6:32

6:32

El Dr. Kanthala es médico internista y geriatra certificado por la junta y trabaja en Hamilton Health Care System y ocupa el cargo de director médico de Hamilton Home Health (atención en el hogar), así como de director médico de las Instalaciones de Asistencia para Estancia Prolongada de Hamilton, que incluyen Regency Park, Ridgewood Manor y el Cen…

1
❤️🔥How To Be High Vibe ❤️‍🔥 When Sh*t 💩Happens (3 Super Effective Tips) 22:58

10M ago22:58

22:58

Hey my friend ☀️🤩 Do you usually react and yell at your kids or people when something bad or sh*tty happens? Well, I found a better way to deal with those moments, so that you can remain FUN-ctional & High Vibe! Listen to these super effective tips, and if you like my Podcast, please rate it 5 stars, thank You 😊🤩⭐️⭐️⭐️⭐️⭐️--- Send in a voice messag…

1
Terapia de Constelaciones Familiares & la Creatividad con Anastasia Gomez 49:00

10M ago49:00

49:00

Uno de los grandes bloques al sanar esta en patrones que repetimos sin saber de dónde vienen. La terapia sistémica (Constelaciones Familiares) ofrece una oportunidad a examinar nuestros linajes y encontrar el origen de esos patrones. En este episodio hablo con la Coach sistémica Anastasia Gomez, he indagamos sobre: Que es la terapia de Constelacion…

1
Working the subconscious to heal & Creativity with Gaby Hernandez Cunto 46:32

10M ago46:32

46:32

The healing journey can be filled with numerous roadblocks, most of them can be internal, tied to what lives in our subconscious. This area can be tapped with techniques like Hypnosis therapy. But that can be a scary subject, especially for trauma survivors. Mostly due to a high-level of misinformation or misrepresentation of the subject. So for th…

1
❤️REINVENT YOURSELF 🥰 3 High Vibe Tips❤️‍🔥 29:43

10M ago29:43

29:43

What if you had limitless energy to go for your dreams? What would you have to feel? What would you let go of? … DM ME @monicasancio on Instagram to help you Reinvent Yourself in Mind, Body, Emotions and Spirit? EN ESPAÑOL: otro PODCAST “La Coach de Abdominales: Domina Tu Alta Vibra - Mónica Sancio”--- Send in a voice message: https://podcasters.sp…

1
Arte que sana & la Creatividad con Fernanda Fuschino 42:42

10M ago42:42

42:42

La creencia de que el arte es exclusivo y a veces inalcanzable, es muy presente en muchos de nosotros. Pero el arte puede ser una poderosa herramienta para sanar y aprender a navegar los momentos más retadores de la vida. Por eso he invitado a mi amiga de la vida y artista Fernanda Fuschino, con ella hablamos de temas como: El arte como medio para …

1
Trauma Informed Care & Creativity - with Cassandra Hope 45:52

10M ago45:52

45:52

Healthcare practitioners need to understand the long-term effects of trauma in the nervous system to properly support healing in survivors. This is known as trauma informed care. But finding these trauma informed practitioners is extremely hard to do. That is why I invited my friend and RHN Coach Cassandra Hope for this conversation about: What tra…

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