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Intermittent Fasting — Benefits, 16/8 Fasting, 3- & 5-Day Fasts, Our Plans, & a Short Guide to IF | The Hart of Health Podcast E2
Manage episode 280364913 series 2842048
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This podcast episode is all about intermittent fasting! We love the benefits of practicing intermittent fasting and decided to make that the theme of our second health and self-optimization podcast. In this episode, we discuss:
- How we initially felt about intermittent fasting
- Our current intermittent fasting plan
- How long you should fast
- Why you get hungry at certain times of the day
- Intermittent fasting benefits
- Autophagy, senescent cells, and mitochondria
- Boosting human growth hormone levels with intermittent fasting
- The rest and digest principle
- Overdoing it when you eat
- Intermittent fasting and binge eating
- Burning fat and preserving muscle
- Intermittent fasting vs calorie restriction
- Impulsive eating and snaccidents
- Fasting like your ancestors
- Ordering food online
- Combining fat and carbs to gain fat
- Doing a doughnut diet
- Dealing with cravings when intermittent fasting
- Getting enough sleep when intermittent fasting.
- Calories in, calories out
- Our intermittent fasting plans/schedules
This is just a short guide to intermittent fasting. You can find more articles about intermittent fasting on our website: www.thehartofhealth.com
Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth
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- How we initially felt about intermittent fasting
- Our current intermittent fasting plan
- How long you should fast
- Why you get hungry at certain times of the day
- Intermittent fasting benefits
- Autophagy, senescent cells, and mitochondria
- Boosting human growth hormone levels with intermittent fasting
- The rest and digest principle
- Overdoing it when you eat
- Intermittent fasting and binge eating
- Burning fat and preserving muscle
- Intermittent fasting vs calorie restriction
- Impulsive eating and snaccidents
- Fasting like your ancestors
- Ordering food online
- Combining fat and carbs to gain fat
- Doing a doughnut diet
- Dealing with cravings when intermittent fasting
- Getting enough sleep when intermittent fasting.
- Calories in, calories out
- Our intermittent fasting plans/schedules
This is just a short guide to intermittent fasting. You can find more articles about intermittent fasting on our website: www.thehartofhealth.com
Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth
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