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How to Exercise According to Your Goals | The Hart of Health Podcast E29
Manage episode 283693736 series 2842048
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How should you exercise based on your goals? Well, in this episode of The Hart of Health podcast, we explore this topic. We talk about how you should exercise if your goal is longevity, building muscle, losing fat, building strength, improving your mental health and improving your focus.
Hope you enjoy!
Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth
Intro song credit:
Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
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Hope you enjoy!
Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth
Intro song credit:
Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
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