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Ep. 97: How Hip Mobility Can Make You a Better Athlete
Manage episode 277339702 series 2149779
Contenido proporcionado por Babak Owen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Babak Owen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
I wanted to speak a bit of the importance of having a good understanding of hip mobility. Regardless of the sport you plan, being able to control your body is vital to your performance and the hips are one of those crucial areas.
Check out the Hip Mobility routine here!
https://www.youtube.com/watch?v=46MFy726qgA&t=13s
108 episodios
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Manage episode 277339702 series 2149779
Contenido proporcionado por Babak Owen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Babak Owen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
I wanted to speak a bit of the importance of having a good understanding of hip mobility. Regardless of the sport you plan, being able to control your body is vital to your performance and the hips are one of those crucial areas.
Check out the Hip Mobility routine here!
https://www.youtube.com/watch?v=46MFy726qgA&t=13s
108 episodios
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…
continue reading
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…
continue reading
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…
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