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027 | Mental Hurdles ft. Jacque Timple
Manage episode 290845707 series 2828676
What would it feel like to wake up one day and decide to complete a triathlon? You have never done one before, but you decide to tackle the big one – swim, bike, run for a total of 140.6 miles. In one day!
That is only ONE of Jacque Timple’s incredible stories. Jacque has been an Intervention Specialist in the public school system for over 20 years. She is a mom, a wife, an entrepreneur and a former triathlete. With all of this “life”, she has seen and experienced a lot!
And there are so many lessons in the experience. Jacque is vibrant and funny and “in your face” honest, and I had a blast discovering her wisdom. Join us as we talk about gratitude, hard things and looking yourself in the mirror. Enjoy!
In this episode:
-Gratitude
-Starting big
-Non-negotiable goals
-Mindset
-Expanders
-Looking in the mirror
-Daydreaming
References:
-Slow Fat Triathlete (book) by Jayne Williams
-HeartMath Institute – www.heartmath.org
Connect with Jacque:
-Facebook – JTimpleArbonne
-Instagram – @Mood.Shift
-LinkedIn - http://linkedin.com/in/jacqueline-timple
Continue the conversation with Amy and The Encourage Project community!
-www.theencourageproject.com
-Facebook – @theencourageproject
-Instagram – @the_encourage_project
-LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022
-Email – hello@theencourageproject.com
Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!
70 episodios
Manage episode 290845707 series 2828676
What would it feel like to wake up one day and decide to complete a triathlon? You have never done one before, but you decide to tackle the big one – swim, bike, run for a total of 140.6 miles. In one day!
That is only ONE of Jacque Timple’s incredible stories. Jacque has been an Intervention Specialist in the public school system for over 20 years. She is a mom, a wife, an entrepreneur and a former triathlete. With all of this “life”, she has seen and experienced a lot!
And there are so many lessons in the experience. Jacque is vibrant and funny and “in your face” honest, and I had a blast discovering her wisdom. Join us as we talk about gratitude, hard things and looking yourself in the mirror. Enjoy!
In this episode:
-Gratitude
-Starting big
-Non-negotiable goals
-Mindset
-Expanders
-Looking in the mirror
-Daydreaming
References:
-Slow Fat Triathlete (book) by Jayne Williams
-HeartMath Institute – www.heartmath.org
Connect with Jacque:
-Facebook – JTimpleArbonne
-Instagram – @Mood.Shift
-LinkedIn - http://linkedin.com/in/jacqueline-timple
Continue the conversation with Amy and The Encourage Project community!
-www.theencourageproject.com
-Facebook – @theencourageproject
-Instagram – @the_encourage_project
-LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022
-Email – hello@theencourageproject.com
Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!
70 episodios
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