I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Contenido proporcionado por Matt Dixon. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Matt Dixon o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Episode 332: Off-Season PART THREE: Q and A session with Matt Dixon - All Your Off-Season Questions Answered
Manage episode 443101626 series 1911526
Contenido proporcionado por Matt Dixon. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Matt Dixon o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome back to the Purple Patch Podcast!
This is the final part of our three-part series on setting up a great off-season for athletes. We recommend checking out the first episodes of the series.
In episode one, we discussed the importance of the Off-Season and the need for a real break while also laying a strong foundation for the upcoming year. In the second episode, we delved into the specifics of our approach at Purple Patch, building on last year's successes while making necessary refinements.
We received positive feedback on the first two episodes along with some phenomenal questions from athletes like you. In this episode, Matt shares the top 10 questions we received over the last two to three weeks about the off-season. He breaks the questions down into three categories: Big Picture Questions, Off-Season Training Questions, and Nutrition and Body Composition Questions.
Matt covers a range of topics from health and energy improvements to maintaining weight during the off-season, rest days, training volume, and the use of AI in training programs.
We believe you will find this episode not only fun and interesting but also empowering, and hopefully, it will help you plan your off-season and set yourself up for improved performance.
If you have any thoughts, or questions, or want to learn more about our services, feel free to reach out to us at info@purplepatchfitness.com for a complimentary consultation.
Episode Timestamps
00:00 - 02:52 - Welcome and Episode Introduction
02:59 - 22:39 - The Meat and Potatoes: Big Picture Questions
22:43 - 32:57 - Off-Season Training Questions
32:59 - 45:42 - Nutrition and Body Composition Questions
Purple Patch and Episode Resources
Purple Patch Video Podcast and More
Learn more about our Tri Squad Program
Amplify your approach to nutrition with Purple Patch and Fuelin
We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand
Get a Free Taste of Purple Patch Strength
ORDER NOW - 2024 PURPLE PATCH APPAREL
Everything you need to know about the Purple Patch Methodology
Join the Purple Patch Team
The Purple Patch Center is Open - Learn More and Schedule a Visit
Purple Patch Coaching Consultation
Learn more about our Tri Squad Program
This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20
Ask Matt Anything - Leave a voicemail question for Matt
Learn more about Purple Patch Squad High-Performance Training Program
Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running
Learn more about Purple Patch Fully Customized 1:1 Coaching
Learn more about Purple Patch Strength Programming
Stay Up-to-Date with Purple Patch News and Events
347 episodios
Compartir
Manage episode 443101626 series 1911526
Contenido proporcionado por Matt Dixon. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Matt Dixon o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome back to the Purple Patch Podcast!
This is the final part of our three-part series on setting up a great off-season for athletes. We recommend checking out the first episodes of the series.
In episode one, we discussed the importance of the Off-Season and the need for a real break while also laying a strong foundation for the upcoming year. In the second episode, we delved into the specifics of our approach at Purple Patch, building on last year's successes while making necessary refinements.
We received positive feedback on the first two episodes along with some phenomenal questions from athletes like you. In this episode, Matt shares the top 10 questions we received over the last two to three weeks about the off-season. He breaks the questions down into three categories: Big Picture Questions, Off-Season Training Questions, and Nutrition and Body Composition Questions.
Matt covers a range of topics from health and energy improvements to maintaining weight during the off-season, rest days, training volume, and the use of AI in training programs.
We believe you will find this episode not only fun and interesting but also empowering, and hopefully, it will help you plan your off-season and set yourself up for improved performance.
If you have any thoughts, or questions, or want to learn more about our services, feel free to reach out to us at info@purplepatchfitness.com for a complimentary consultation.
Episode Timestamps
00:00 - 02:52 - Welcome and Episode Introduction
02:59 - 22:39 - The Meat and Potatoes: Big Picture Questions
22:43 - 32:57 - Off-Season Training Questions
32:59 - 45:42 - Nutrition and Body Composition Questions
Purple Patch and Episode Resources
Purple Patch Video Podcast and More
Learn more about our Tri Squad Program
Amplify your approach to nutrition with Purple Patch and Fuelin
We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand
Get a Free Taste of Purple Patch Strength
ORDER NOW - 2024 PURPLE PATCH APPAREL
Everything you need to know about the Purple Patch Methodology
Join the Purple Patch Team
The Purple Patch Center is Open - Learn More and Schedule a Visit
Purple Patch Coaching Consultation
Learn more about our Tri Squad Program
This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20
Ask Matt Anything - Leave a voicemail question for Matt
Learn more about Purple Patch Squad High-Performance Training Program
Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running
Learn more about Purple Patch Fully Customized 1:1 Coaching
Learn more about Purple Patch Strength Programming
Stay Up-to-Date with Purple Patch News and Events
347 episodios
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Similar a Purple Patch Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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¡Desconecta con la aplicación Player FM !
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