Ep. 92: Sleep & The Vicious Cycle for Sensitive Folks

Naturally Resilient

Restless nights and overstimulated days, anyone?

There’s a complex relationship between high sensitivity and sleep. Heightened awareness, intense depth of processing, and the modern world bombarding our senses 24/7 makes for major over-stimulation, which can lead to poor quality sleep, insomnia, and feelings of restlessness.

Then, the tiredness the next day makes us even more susceptible to over-stimulation and the cycle repeats itself.

Sensitive folks really, really need good, quality sleep to restore their nervous systems and digest all that input they receive throughout the day!

You can break out of this cycle!

Today we're diving into a topic that I know many of you struggle with: the relentless cycle of poor sleep and over-stimulation that plagues those of us who are highly sensitive. I’ll share why this happens, what to do about it, and some tips you can start tonight to break this cycle!

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

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