Ep. 76: A Reminder: Not Feeling A "New Year"?

Naturally Resilient

What are you noticing right now? What are you craving right now?

If you don’t feel ready to “start” this “new year,” that’s fine. If you notice that it doesn’t feel like the beginning of a new cycle for you, or you aren’t ready to take any actions on things, that’s fine.

It’s still the darkest, slowest time in Nature right now, and you ARE Nature. Feel, honor, and align with what’s true for you, in your body. There are new starts, and endings and beginnings all around and within us on a daily, weekly, monthly, seasonal, and yearly basis.

I am especially loving long, meandering walks in the woods, salt baths, and yoga nidra right now. What about you? How are you feeling and what actions (or non-actions) are feeling supportive?

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

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