#395 Increase Serotonin With No Drugs

Life By Design Podcast

To say that poor mental health is an issue would be an understatement. Mental health, at least to us, is the most important asset you have in your arsenal of human powers. Since humans live and depend on ideas (all of which rely on mental health), the health and well being of your mind is priority number one. That's why when we see any information (in this case, an editorial) looking at how to improve vital brain chemicals such as serotonin and tryptophan naturally, we get excited to review, share, and discuss. It seems like mental health deteriorates every day, and the challenges facing people are just getting heavier and heavier. It's why we are excited to help in any possible way we can to ensure you stay mentally healthy. What We Cover

• A general review of human nature and why your mental state is your most important asset and why you need to make your mind's functioning top priority in your life.
• The 4 methods of naturally raising both serotonin and tryptophan and how to plug them into your life.
• Our thoughts on the cause of poor mental health.
• Our personal experience with poor mental health and what's helped us.