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#59: Slowing Down In and Out of the Yoga Studio with Brian Thomas
Manage episode 319817254 series 3051739
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Brian Thomas (@the.unlikelyyogi) is a part of the USAF, a yoga teacher, and the founder of Baptiste Power Yoga Phoenix (@baptistepoweryogaphoenix).
In this conversation we discuss:
- How Brian went from thinking "guys like me don't do yoga" to owning a yoga studio
- Ways to practically slow down amidst the chaos of everyday life
- Tips for starting yoga or any mindfulness practice
I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!
Resources mentioned in this episode:
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