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#56: Utilizing Fitness and Mindfulness to Support Sobriety and Recovery with Hayley Avino and Courtney Routson
Manage episode 310299282 series 3051739
Contenido proporcionado por Preslie Hirsch. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Preslie Hirsch o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The D.R.E.A.M.E.R Project, which stands for Defying Relapse (through) Exercise And Mindfulness (to) Extend Recovery (@thedreamer_project_) founded by Hayley Avino and Courtney Routson is an Arizona State University doctoral project.
In this conversation we discuss:
- Hayley's personal reasons for wanting to lead this mission
- How CrossFit transforms lives for those going through recovery
- The importance of mindfulness and social connection when overcoming an addiction
- and more!
I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!
Resources mentioned in this episode:
- The D.R.E.A.M.E.R Project blog by Hayley Avino
- Temperance Training Foundation
- Recovery through Repetition
- FTX Wellness website
- Street Parking (online fitness program)
- The Hope House in Scottsdale, AZ
- Barbell Saves Project in Phoenix, AZ
Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you, and be well!
Note that CrossFit is a registered trademark of CrossFit, LLC.
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