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#53: Setting Boundaries and Creating a Healthy Relationship with Social Media with Holly Essler
Manage episode 310299285 series 3051739
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Today we're talking about a variety of topics related to mental health with Holly Essler, founder of Empowering You Therapy (@empweringyou.therapy).
In this conversation we discuss:
- Misconceptions about counseling and going to therapy
- How to find the right therapist for you
- Ways that you can measure progress when working with a counselor
- Reasons that insurance may not cover mental health services
- How to fit self-care in a busy schedule
- Creating healthy boundaries with social media
- and more!
I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!
Resources mentioned in this episode:
- Empowering You Therapy website
- National Suicide Prevention Hotline: 800-273-8255
Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you, and be well!
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