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#44: Growing Through Trauma and Learning to Ask for Help with Dr. Mallory Fox
Manage episode 310299294 series 3051739
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Today I am joined by the incredible Dr. Mallory Fox (@drfoxyfit). She is the owner of Be Foxy Fit; a practice that helps individuals get pain-free and rediscover how to enjoy life after events, injuries or other circumstances that have changed their version of normal movement. Mallory is also a Traumatic Brain Injury (TBI) survivor, yoga + mindfulness teacher, life-long student and lululemon ambassador.
In this conversation we discuss:
- How to help someone you know going through a traumatic event
- The importance of grieving, even while still practicing gratitude
- What mindful movement is and why it’s valuable to incorporate in your routine
- And more!
I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!
Resources mentioned in this episode:
- Mallory’s website, blog + services: befoxyfit.com
- 30 Days of Mindful Movement Course
Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!
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