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#40: Choosing Happiness and Creating Positive Habits with Brittny King
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Please welcome spin instructor, health guru, life coach, host of the Positively Real Podcast and founder of Silver Lining Wellness, Brittny King (@brittnyking_) to the Hey Preslie Podcast. With a contagious energy and authentic perspective, Brittny breaks down her self-discovery journey thus far and provides tactical tips we can all use as we pursue growth, fulfillment and self-love.
In this conversation we cover:
- An introduction to a growth mindset
- Why language (what you say out loud AND to yourself) is so powerful
- Common roadblocks on the way to self-love and fulfillment
- Evaluating how your actions are aligned with the way you feel about yourself
- The importance of morning routines (and how that also requires a night routine)
- And so much more!
I would love to hear what you think of this interview — let me know on Instagram @heypreslie. Enjoy!
Resources mentioned in this episode:
- brittnyking.com
- Positively Real Podcast with Brittny King
- Free Enneagram test
- Atomic Habits by James Clear
- Marie Forleo’s B-School
- lululemon website
Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!
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