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Prioritizing health in your busy life
Manage episode 456803858 series 3590899
Contenido proporcionado por Norma and Pat. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Norma and Pat o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this conversation, Norma and Pat discuss the challenges of time management in relation to health, nutrition, and exercise. They share personal experiences and strategies for prioritizing health amidst busy schedules, emphasizing the importance of meal prepping, morning routines, and flexibility. The discussion also touches on the significance of setting SMART goals and the need for regular check-ins to stay on track with health and wellness objectives.
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