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All or nothing... perfectionism and exercise
Manage episode 459199572 series 3590899
Contenido proporcionado por Norma and Pat. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Norma and Pat o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this conversation, Norma and Pat discuss the all-or-nothing mentality and how it can hinder progress in various aspects of life, including health and fitness. They emphasize the importance of taking small steps and doing something rather than nothing. They encourage listeners to be flexible, make adjustments, and be kind to themselves. They also discuss the concept of time and the need to prioritize health and wellness. Overall, the conversation promotes a mindset of consistency and self-care.
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