Ep. 221 - Does Early Time-Restricted Carb Intake Improve Glycemic Control in Diabetes? | Circadian Rhythm & Insulin Sensitivity | Whole Foods Mediterranean Diet vs. Fasting | Varying Fasting Windows for Sustainability | Join the Fasting Challenge

Fasting For Life

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In today’s episode, we discuss a study that examined whether restricting carbohydrate intake to earlier in the day, as part of a Mediterranean diet, would improve glycemic control for people with type 2 diabetes. The study found no significant difference between this approach and consuming carbs throughout the day, raising questions about diet, fasting, and metabolic health. We also explored the implications of the study's findings, emphasizing the importance of aligning food intake with circadian rhythms, varying fasting windows, and making intentional food choices, particularly for those seeking to manage diabetes or achieve long-term weight loss with a fasting lifestyle. The episode also highlights the benefits of time-restricted eating, with a focus on earlier meal timing, and encourages listeners to consider tools like the Fasting for Life Blueprint for Fat Loss, which provides fasting schedules and strategies to enhance results and integrate fasting into daily life.

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Research Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10789836/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10789836/pdf/125_2023_Article_6045.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/pdf/nihms961628.pdf