Ep. 216 - Tommy’s 7-Day Fast, Pt. 2 | Breaking Longer Fasts, Sleep, & Energy | Fasting Exercise, Body Composition & Weight Maintenance | Clean Fasts For Blood Sugar, Therapeutic Ketosis, & Weight Loss | Reducing “food Urgency” | LMNT

Contenido proporcionado por Scott Watier, Dr. Scott Watier, and Tommy Welling. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Scott Watier, Dr. Scott Watier, and Tommy Welling o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Fasting For Life « »
Ep. 216 - Tommy’s 7-Day Fast, Pt. 2 | Breaking longer fasts, sleep, & energy | Fasting Exercise, Body Composition & Weight Maintenance | Clean Fasts for Blood Sugar, Therapeutic Ketosis, & Weight Loss | Reducing “food urgency” | LMNT | Nutrisense CGM

5M ago 52:43

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In today’s episode, Dr. Scott and Tommy explore extended fasting, emphasizing its benefits beyond weight loss. The discussion covers personal experiences, planning, and tracking during a fast, including factors like sodium intake and ketone levels. They stress the strength in choosing to fast and maintaining routine activities.

Show Transcript: www.thefastingforlife.com/blog

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