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536 | Coaches Roundtable - Numbing or Self-care s36w6
Manage episode 421904776 series 3563039
Contenido proporcionado por Eric Tivers, LCSW, ADHD-CCSP, Eric Tivers, and LCSW. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Eric Tivers, LCSW, ADHD-CCSP, Eric Tivers, and LCSW o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Introduction to the Episode: Eric Tivers welcomes listeners back and introduces the current season (36) of the coaching groups.
Main Topic: The discussion focuses on self-care and numbing behaviors. Eric emphasizes the importance of understanding the differences between intentional self-care and behaviors that serve as emotional numbing. The context is week 6 of the program where these topics are explored in detail.
Intentional Self-Care vs. Numbing: The dialogue underscores the need for mindfulness in distinguishing between self-care activities that genuinely contribute to well-being and behaviors that might temporarily mask emotional distress.
Impact of Self-Care: The conversation also touches on the positive impacts of being intentional about self-care practices, possibly suggesting strategies or insights into improving mental health and managing symptoms of ADHD through mindful self-care rather than numbing.
These insights reflect an ongoing commitment to addressing complex emotional behaviors in the context of managing ADHD, with a focus on improving overall mental health and awareness.
*This summary was generated using Ai
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