Los mejores podcasts de Nutritionist Maria (2024)

1
Sleep Mastery for Hormonal Balance & Weight Loss (Part 2) 1:20:06

8h ago1:20:06

1:20:06

In this second part of the Sleep Mastery series, Ciara continues her deep dive into sleep optimization, focusing on practical implementation strategies and answering common questions. She shares valuable insights about supplements, lifestyle adjustments, and the connection between sleep and aging. Key Takeaways Supplement Support: Understanding whi…

1
49. Calming The Cortisol: Is This Causing Belly Fat, Bloating, Cravings, Low Energy + Mood Swings? 33:40

1d ago33:40

33:40

It’s time that we tackle a hot topic that’s at the root of sooo many health issues - cortisol imbalance. If you follow any health or wellness account on social media, I know you’re seeing content regarding cortisol. Yeah..it’s trending everywhere, and is definitely having its moment right now! While some of these cortisol ‘balancing’ products that …

1
Improve your gut health and drop that unwanted weight with Nutritionist and Holistic Health Coach, Lea Dombrowski 36:45

2d ago36:45

36:45

This week I have a very special guest on the show, Lea Dombrowski. Lea and I discuss: What led her on this journey Gut health basics The importance of protein Resistance and weight training Thinking outside of the box with workouts Metabolism and its importance Diet culture and mindset Losing weight and maintaining gut health Enjoying the health jo…

1
Is THIS Missing From Your Pet Parenting? 59:36

2d ago59:36

59:36

Michelle Thomas (Magical Mutts Michelle) has such a beautiful gift that she has honed to be able to connect energetically with pets (and people) to help us as pet parents understand our pets better. I hired Michelle to connect with my dog, Kimberly, and even though she spent a good deal of time actually connected to me, what I found out about Kim h…

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286. Beyond the Candy Bowl: My 3 Rules for Halloween 24:43

7d ago24:43

24:43

Send me (Ali) a text message. Happy Halloween season, dear Insatiable listeners! As we move toward this sweet-and-spooky holiday, I wanted to share how we approach candy in my household — before, during, and after trick-or-treating. In this episode, I'll explain the three flexible, biology-rooted rules that guide how I handle sweets for my almost f…

1
THIS Could Solve Your Dogs' Eating Issues: Mine Pet Platter | IG Live 59:42

8d ago59:42

59:42

I've been using the Mine Pet Platter for over 2 years now and I LOVE it! I especially love the research behind the development (I'm such a nerd!) Carol Smeja and her late husband dug in to learning everything they could about how wolves and wild cats eat in the wild to bring a feeding experience to your pets that mimics their wild counterparts as c…

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48. The Surprising Link Between Hormonal Imbalances + Poor Gut Health 26:31

8d ago26:31

26:31

I know sooo many of you are struggling with annoying hormonal issues, like irregular periods, bloating, acne, fatigue, and more. Maybe you’ve gotten bloodwork done with your provider, and it comes back ‘normal’. Maybe you’ve been told that testing your hormones won’t be useful due to their fluctuation. Regardless of your story, you’re experiencing …

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Want to reduce fine lines, wrinkles and recover faster? Check out Red Light Therapy 18:41

9d ago18:41

18:41

This week on the podcast we’re talking about the benefits of red light therapy. We also discuss how you can use it and the pros and cons. It has become quite big in the wellness space, let’s chat about why! Want to know more? Listen in! Interested in red light therapy? Boncharge is offering all Mind Movement Health listeners an exclusive discount o…

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166. How To Keep A Toxic Free Pet Safe Home with Project Sudz 54:21

9d ago54:21

54:21

I love making my home smell amazing ... but I also love knowing that I'm not killing myself and my pets with toxic chemicals. Project Sudz helps me clean my pets and my home AND gives me the tools to help me keep it smelling yummy all year long! Janine started Project Sudz because she has a pitbull with terrible allergies and all the conventional s…

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Sleep Mastery for Hormonal Balance & Weight Loss (Part 1) 1:25:48

14d ago1:25:48

1:25:48

In this episode of The Empowered Feminine Podcast, Ciara Foy discusses the science of sleep and its profound impact on overall health, hormones, and stress management. Drawing from her expertise as a functional hormone nutritionist, Ciara shares valuable insights on optimizing sleep for better health outcomes, especially for women in perimenopause …

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47. A Deep Dive Into the Oral Microbiome, Tongue Ties, Bleeding Gums, Airway Health, Root Canals and More with Holistic Dental Hygienist Courtland Nall 55:39

15d ago55:39

55:39

Today’s podcast episode features Courtland Nall, a holistic hygienist busting the toxic dental paradigm one topic at a time! Courtland is a registered dental hygienist with a focus on holistic and biological dentistry. She's been in the dental field for over 10 years, and is certified with the top holistic dental organization, the International Aca…

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Alcohol Free-Living changes your Health and Life with Elly Young 51:06

16d ago51:06

51:06

This week I have a very special guest on the show, Elly Young. Elly and I discuss: What led her on this journey Why alcohol isn’t good for us If there is a safe amount of alcohol If there are better/healthier types of alcohol Mindset and alcohol What cycle syncing is Figuring out your cycle Lifestyle changes that help with sleep Cellular damage and…

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165. What's In Your Dogs Food? with Maria Ringo of Carna4 1:04:57

16d ago1:04:57

1:04:57

I can admit when I'm wrong ... and I was wrong. I heard about Carna4 many years ago and dismissed it because it's in a bag on a shelf. ... But Carna4 is different, just like Maria! It wasn't until I heard Maria speak a few months ago that I opened my mind to the possibility that this isn't just another bag of food (feed) for dogs and cats. Maria is…

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Introducing The Blue Plate: Fighting Climate Chaos One Meal At A Time With Mark J. Easter 30:17

17d ago30:17

30:17

How can the choices on your plate help fight climate chaos? In this episode, host Corinna Bellizzi sits down with Mark J. Easter, an ecologist and greenhouse gas accountant, to explore the impact of our food systems on climate change. Mark shares insights from his new book, The Blue Plate: A Food Lover's Guide to Climate Chaos, diving into how rege…

1
Raw Feeding MYTHS with Raw Feeding 101 (IG Live) 1:12:35

20d ago1:12:35

1:12:35

There are a LOT of myths floating around about feeding dogs (and cats) a raw food diet. Scott Marshall of Raw Feeding 101 and I discuss some of the more popular myths and why they just aren't true! Send us a text 🐕 Sign up for the FREE Beginner Dog Training Series at https://www.thepetparentingreset.com/ 💜 Follow Jessica on Instagram https://www.in…

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285. How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen Vora [Best Of] 58:35

21d ago58:35

58:35

Send me (Ali) a text message. Not eating the right foods for our unique bodies creates anxiety. This anxiety shows up as a felt sense of anxiety AND also “needing something more” to eat but not knowing what that is or a general feeling of being unsatisfied with what they just ate. To help us go into depth and teach us about this sugar-anxiety feedb…

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46. 6 Signs Your Gallbladder Is In Trouble, Gallstones, Gallbladder Flares + The Connection to Estrogen Dominance, Thyroid Function + Gut Symptoms 49:53

22d ago49:53

49:53

We’re diving into gallbladder health in today’s episode! The gallbladder is often not thought of as an ‘important’ organ in your body, because it is something you can live without. But, it does WAY more than you may realize! The gallbladder is very interconnected to your thyroid, hormones, and gut health, and plays a crucial role in metabolic healt…

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Why you Need to Align your Fitness with your Menstrual Cycle 30:08

23d ago30:08

30:08

This week on the podcast we’re talking about fitness and menstrual cycles. We also talk about how we can optimize our fitness routines and workouts to align and work with our cycles. Want to know more? Listen in! Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’…

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164. Is Your Dog's Breath Killing You? Try THIS 44:59

23d ago44:59

44:59

One of the more difficult things to keep up with when it comes to our dogs and cats is their dental care. Brushing their teeth is difficult, not just because it's a tiny space, but because they don't want us doing it! Even so, good dental hygiene is crucial for your pets overall health. Emily Stein, the creator of TEEF, joins the podcast this week …

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45. Mastering Midlife, Perimenopause, and Aging to Thrive with Maria Claps & Kristin Johnson 57:17

29d ago57:17

57:17

Today’s podcast episode features not only one, but TWO powerhouse women - Kristin Johnson and Maria Claps. Kristin and Maria are the co-founders of the women’s health and hormone education practice Wise + Well, and they’re co-authors of their recent book, The Great Menopause Myth. Together, Kristen and Maria have developed a deep specialty in perim…

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Fitness Must-Knows for Perimenopause and Menopause with Dr. Maria Luque 49:36

30d ago49:36

49:36

This week I have a very special guest on the show, Dr. Maria Luque. Dr. Maria and I discuss: What menopause is The overwhelming feeling of where to start The importance of muscle Resistance training and Pilates The suggested amount to work out to see results Mindset and focus Modifying workouts The importance of nutrition Sleep Figuring out what wo…

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163. Our Pets Are More Than Just Companions 29:19

1M ago29:19

29:19

It's been nearly 2 months since Romeo left and I'm still struggling to talk about it. All of my pets have been incredibly special to me, and much like every other, Romeo was different. He connected to me in a more spiritual manner than any other cat I've had, and I only wish I had latched onto that sooner. I struggled making this episode, but found…

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Optimal Thyroid Health: A Comprehensive Approach To Healing From Hypothyroidism With Risa Groux, CN 43:57

1M ago43:57

43:57

Are your daily habits unknowingly sabotaging thyroid health? In this episode, Corinna Bellizzi interviews Functional Nutritionist and Certified Autoimmune Coach Risa Groux, CN, who shares her personal journey of overcoming Hashimoto's and hypothyroidism. Risa uncovers how toxins, stress, and diet impact thyroid function and offers practical solutio…

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284. Rethinking Menopause, Hormones and HRT with Kristin Johnson and Maria Claps of Wise and Well 1:20:17

1M ago1:20:17

1:20:17

Send me (Ali) a text message. I’ve shared on the show before that starting menopause radically changed my body. And we’ve talked about how hard it is to find smart, supportive, and true information about health, hormones, and HRT in midlife. But now there is finally a book that shares everything I wish I knew five years ago! And I’m thrilled to tal…

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Changing Your Cats Food, Resource Guarding in Dogs & More! | Weekly Pet Roundup Q&A 1:21:35

1M ago1:21:35

1:21:35

We did our first ever LIVE ASK ME ANYTHING! We were asked about transitioning cats onto fresh foods, resource guarding in dogs, and so much more! Thank you to everyone who came and asked questions. I know we didn't get to them all, but I'm sure we'll do this again, so if you're not following on Instagram, make sure you do so that you can be notifie…

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44: Should you still eat if you're not hungry? Low appetite, hunger cues, how cortisol, your gut + blood sugar connects with your appetite. 39:36

1M ago39:36

39:36

In this episode, I dive into all things hunger and appetite. Do you find that you lack a consistent appetite? Or find that certain times of the day you aren't hungry at all and other times of the day you're starving? What about the push to eating a higher protein diet to those who seemingly can't stomach that larger volume of food? I'm diving into …

1
Master your Hormones for Fat Loss with Ashley Fillmore 59:37

1M ago59:37

59:37

This week I have a very special guest on the show, Nutrition Coach and Personal Trainer, Ashley Fillmore. Ashley and I discuss: The difference between weight loss and fat loss Sustainable fat loss Measuring progress Why hormones are important to maintain or lose weight Tips for controlling cortisol and insulin Tracking your intake Healing metabolic…

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162. How Can I Trust Pet Food Sourcing? with Hanna of Evermore Pet Food 58:27

1M ago58:27

58:27

Trying to choose a pet food is a daunting task for many pet parents ... and when we start thinking more deeply about sourcing, it can be even more complex. For me, a company who values transparency is one that I choose to support. Evermore Pet Food has been a leader in the pet food space for decades and is continuing to do so with the Better Chicke…

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Dr. Shawn Tassone's Confessions of a Male Gynecologist | Exploring the Power of Microalgae with Dr. Isaac Berzin 37:40

1M ago37:40

37:40

Episode Description: In this episode of Confessions of a Male Gynecologist, Dr. Shawn Tassone welcomes Dr. Isaac Berzin, a renowned scientist, co-founder, and Chief Technology Officer of VAXA Technologies. Dr. Berzin shares his journey from working with NASA to becoming a leader in sustainability and biotechnology, particularly in the field of micr…

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Happy Cat Month, Part 2 | Weekly Pet Roundup 1:14:06

1M ago1:14:06

1:14:06

Isabel and I continue the conversation around raising happy, healthy cats this month and we tackle our perspective on the issue in Ohio where there are claims of immigrants eating pet dogs and cats as well as ducks and geese out of the ponds. Oh, and we SING! Send us a text 🐕 Sign up for the FREE Beginner Dog Training Series at https://www.thepetpa…

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Healing from Long Covid with Clinical Nutritionist, Lee Holmes 34:48

1M ago34:48

34:48

This week I have a very special guest on the show, Lee Holmes. Lee and I discuss: What led her on this journey How to know if you have long covid How long that long covid can last Who is at more risk Low histamine diets Where to start if you have long covid Anti-inflammatory diet benefits Exercise and long covid Listening to your body Nervous syste…

1
161. Could THIS Be The Missing Puzzle Piece? 59:20

1M ago59:20

59:20

I've recently found HTMA, or Hair Tissue Mineral Analysis testing, and it has been making a big difference in my one-on-one consultations with pet parents. Dr. Ava Frick joins the podcast today to not only help us understand what HTMA testing does, but she also gives us a glimpse into her practice using Ayurveda. Her story is so interesting, and so…

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43. Our experience with mold exposure this summer, supporting your body during mold exposure, symptoms of mold illness. 53:26

2M ago53:26

53:26

I'm excited to be back to podcasting after taking the summer off!! I'm kicking off season 4 by sharing our unfortunate experience of an unexpected mold exposure in our bathroom at our Pennsylvania home. I discuss how we discovered the mold, the immediate actions we took as a result, some of the health issues we experienced, what I learned through t…

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Raising Happy Cats, Part 1 | Weekly Pet Roundup 1:19:28

2M ago1:19:28

1:19:28

September is Happy Cat Month! Every September I like to create special content designed around being the best cat moms (and dads) that we can be because I feel that cats are under-served, especially in the healthy pet space. Cats are incredible wild creatures that live in our homes, and treating them as the special species they are makes all the di…

1
How to Improve your Posture 23:57

2M ago23:57

23:57

This week on the podcast we’re talking about posture. We discuss how we improve it, what it is, why it changes, how to prevent posture related diseases and issues and so much more! Want to know more? Listen in! Join me in September for Better Bone Health! Want to improve your bone health and prevent osteopenia and osteoporosis? Then come join me fo…

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160. The TRUTH About Supplements for Pets with Krysta Fox 1:05:55

2M ago1:05:55

1:05:55

If you're anything like me, you have a supplement graveyard in your pantry. There's no shame here, I completely understand. I also know that when we know better, we do better, and supplements are a very confusing world of shiny objects with magic marketing claims! That's why I invited Krysta Fox of Pug & Hound Pet Apothecary back on the show to bre…

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283. How Self-Awareness and Community Can Heal Your Eating Triggers with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) 1:01:10

2M ago1:01:10

1:01:10

Send me (Ali) a text message. Too many of us feel like we have to go it alone with food. We put so much work into trying to lose weight and get healthy, but we just end up feeling isolated and ashamed. In this episode, I’m joined by my clients Ginny and Isis to talk about why all of us (even the “bad joiners”!) need community support to heal our fo…

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Medical Error - The Weekly Pet Round Up 59:40

2M ago59:40

59:40

Medical error is on of the top 3 leading causes of death in humans in America, and if we know anything from the pet insurance reports, the causes human and pet death mirror each other. It is harder to tell with medical error, because there isn't a reporting system in veterinary medicine like there is in human medicine. In this week's Weekly Pet Rou…

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Myth-Busting Midlife: Perimenopause, Menopause, and Beyond with Kristin Johnson & Maria Claps 57:26

2M ago57:26

57:26

In this episode of The Empowered Feminine Podcast, Ciara speaks with Kristin Johnson and Maria Claps, the brilliant minds behind "The Great Menopause Myth." Backed by the latest research, their book offers a new, holistic approach to staying healthy and happy through menopause. They join us to spill the tea on everything you need to know about this…

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282. You Don’t Have to Feel Powerless Around Food with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) 54:21

2M ago54:21

54:21

Send me (Ali) a text message. Have you ever asked yourself, ‘why am I eating this now?’ I’ve talked about this in many of my past episodes, but today I’m excited to have two clients joining me to share their powerful stories of going from “failing” at every program they tried to addressing the root issues of their falling off track with food. Tune …

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Learning to Thrive with Auto-Immune Conditions with Noelle Creamer 41:46

2M ago41:46

41:46

This week I have a very special guest on the show, Noelle Creamer. Noelle and I discuss: What led her on this journey What an auto-immune condition is Factors that could be contributing to the high auto-immune rates Lifestyle habits we can do to support our health What health habit should you start working on first to make changes The importance of…

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159. Can Mushrooms Help Dogs & Cats ... with Lee Carroll 1:15:08

2M ago1:15:08

1:15:08

Lee Carroll spent most of his life as an herbalist and not too long ago threw himself into the amazing world of mushrooms. They're certainly a trend in the pet industry, and for good reason! Mushrooms are POWERFUL for both pets and humans alike. It is important to note that all supplements are NOT created equal, but to understand why mushrooms are …

1
Colostrum for Dogs with Earth Buddy 52:11

2M ago52:11

52:11

Colostrum has it's ethical concerns, but when it's properly sourced, it's a powerhouse for restoring gut health! Join Sean Zyer of Earth Buddy and I on Instagram Live to discuss .. and maybe I try the product myself! Send us a text 🐕 Sign up for the FREE Beginner Dog Training Series at https://www.thepetparentingreset.com/ 💜 Follow Jessica on Insta…

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281. Hidden Aging Factors that Affect Cravings and Easy Solutions for Gut Health and Insulin Resistance with Dr. Jannine Krause, ND, LAc 1:06:33

2M ago1:06:33

1:06:33

Send me (Ali) a text message. As a cancer survivor, I’ve always felt like aging is a privilege. But now in my mid-forties, I’m learning firsthand that perimenopause, menopause and midlife bring their own set of body image issues and health concerns. My clients ask me questions like: Should I lift weights to stay strong? Is it normal or OK to gain w…

1
Discover your Personal Path to Optimized Health with Gaylene 49:58

2M ago49:58

49:58

This week I have a very special guest on the show, Gaylene Gomez. Gaylene and I discuss: What led her on this journey Advice for women seeing changes in their aging bodies Managing stress Hormones and aging Where to start with health The 4 pillars of health Doing a self assessment Choosing healthy habits Struggling with bloating Keeping track of yo…

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158. RECAP: Super Zoo 2024 26:28

2M ago26:28

26:28

Super Zoo is the largest pet industry trade show, primarily for pet stores, distributors, and brands. But us educators/influencers/content creators thrive here as well. (Influencer is kinda cringe but hey, it's what people say) I get to connect and reconnect with brands and people in the healthy pet space and honestly it's one of my favorite weeks …

1
Diet Culture and Reclaiming Your Relationship with Food 25:24

2M ago25:24

25:24

In this episode of The Empowered Feminine Podcast, Ciara gets real and discusses the pervasive issue of diet culture and its impact on women's lives. She shares her personal journey of overcoming an unhealthy relationship with food and offers insights on how to break free from the cycle of dieting. Ciara emphasizes the importance of finding balance…

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280. What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara 1:09:31

2M ago1:09:31

1:09:31

Send me (Ali) a text message. Have you ever struggled with family dinners, comfort foods, or getting your kids to eat? Or do you feel like you should be working harder to change your own eating habits? If you answered yes, then this episode just might help you make life-changing connections that have been elusive for years. In this conversation wit…

1
The Best Anti-inflammatory foods 18:45

2M ago18:45

18:45

This week on the podcast we’re talking about the best anti-inflammatory foods. These foods can help reduce your risk of inflammation and disease and they can be easily added in to your diet to optimize your health and wellbeing. Want to know more? Listen in! Tune in to these previous podcasts for more anti-inflammatory help EP 182- The Best Anti-In…

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157. Sound Therapy with Dr. Meghan Barrett 45:36

2M ago45:36

45:36

A fascinating modality, Dr. Meghan Barrett is helping her patients through the use of sound. What I love most about this is that you can do this yourself, at home with your pets. Listen to Dr. Barrett, a holistic veterinarian in Hawaii, explain some of the amazing benefits and how to utilize sound therapy with animals. Send us a text 🐕 Sign up for …

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