Los mejores podcasts de Jonathan Lutz (2024)

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EP. 106 – The Conversation About Marriage Nobody's Having: Raw Truths from Marriage365 1:05:32

1d ago1:05:32

1:05:32

On this episode of That's Joy, CC sits down with the founders of Marriage365 for a raw, unfiltered conversation about relationships that goes way beyond the typical "love language" talk. Together, they dive deep into the uncomfortable truths about marriage that most people aren't discussing—from the real differences between how men and women commun…

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EP. 105 – Joy in the Storm: Finding Light in Hurricane Helene's Aftermath w/ Briana Mae 31:31

8d ago31:31

31:31

On this episode of That's Joy, CC sits down with Nashville volunteer and joy-seeker Briana Mae to share powerful stories from the aftermath of Hurricane Helene in Asheville, North Carolina. Together, they unpack what it truly means to find light in the darkest moments and how God shows up in unexpected ways—even through a perfectly-timed "joy alarm…

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EP. 104 – Best Piece of Advice From My 60 Year-Old Mama 19:29

22d ago19:29

19:29

On this week's episode, I have the honor of sitting down with my incredible mom, who just marked her 60th birthday! In this heartfelt convo, she opens up about the advice she’d share with her 18-year-old self, the moments she’s most proud of, and the lessons she’s learned that stand the test of time. Her words feel like a warm embrace and a gentle …

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Becoming An NFL and High Level Athlete Trainer, and How Training Like An Athlete Is For Everyone (w/ Josh Cuthbert) | EP 81 54:28

22d ago54:28

54:28

In this episode Jonathan, the host of the show, brings you another guest interview with trainer, coach, and business owner, Josh Cuthbert. Josh trains high level athletes from NFL stars like George Kittle, to high schoolers in the local area. He also owns an online coaching business where he helps men lose weight and get in great shape using his at…

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EP. 103 – Dating with Purpose: Advice for Singles on Love and Relationships w/ Jonathan Lutz 33:41

1M ago33:41

33:41

In this episode, we’re diving into purposeful dating with a special guest... my HUBBY! Jonathan Lutz!! If you’re single and feeling the pressure to find “the one,” this conversation will change your perspective. We talk about the importance of working on bettering yourself during your season of singleness—because the healthier you are, the stronger…

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EP. 102 – Why You Need These 4 Forms of Accountability to Thrive 25:41

2M ago25:41

25:41

Have you ever set goals only to fall short because you didn’t have the right support system in place? I’ve been there, too. That’s why today we’re diving into the 4 types of accountability that are total game changers. These aren’t just the ‘check-the-box’ kind of relationships—I’m talking about the real, deep connections that push you to grow, sta…

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How Meal Prep Can Make Meal Time Easier & Why Serving Others Is Key To Success (w/ Will Russ) | EP 80 55:45

2M ago55:45

55:45

In this episode Jonathan, the host of the show, brings you another guest interview with business owner, Will Russ. Will is the owner of a meal prep company found in Nashville, Clean Eatz. In this conversation, we talk about his weight loss journey, his mindset journey, and more! Tune in to learn more! 📲 Follow Will and Clean Eatz on Instagram and L…

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EP. 101 – Wellness Routines That Stick: Small Steps to Big Changes w/ Tayler Jordan 53:56

2M ago53:56

53:56

On this episode of That’s Joy, CC brings on health expert and best friend, Tayler Jordan! Together, they dive into the power of small, consistent habits that lead to big transformations. Ever wonder what it takes to truly stay consistent in so many areas of your life? Tayler is sharing the 3 non-negotiable habits that have become the foundation of …

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EP. 100 – Lessons Learned From One Hundred Podcast Episodes 25:27

3M ago25:27

25:27

Happy 100th episode to US! On today’s episode, we’re diving into Hebrews 12 and what it really means to run the race set before you. Let’s be real—pursuing your dreams isn’t always easy. There are going to be tough seasons, moments of doubt, and times when it feels like everything is working against you. But here’s the thing: just because it’s hard…

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EP. 99 – Is Social Media Helping or Hurting Your Mental Health? 20:39

3M ago20:39

20:39

Is social media helping or is it hurting? The truth is, YOU get to decide. On this episode, CC is diving into the complex relationship between social media and mental health... She explores both the positive and negative impacts of social media use, insights on how to navigate the digital world more mindfully, and she offers practical tips for prot…

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EP. 98 –How to Build a Career and Life You Are Passionate About Summer Series: Part 8/8 29:18

3M ago29:18

29:18

"The graveyard is the richest place on earth because it is here that you will find all the hopes and dreams that were never fulfilled" -Dr. Myles Monroe. On this episode, CC shares what her career journey has looked like up until this point in her life. From saying yes to jobs at target, to stewarding jobs that catapulted her into dream jobs – each…

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EP. 97 – What I Wish I Knew About Finances Summer Series: Part 7/8 23:02

4M ago23:02

23:02

~Finances~ a topic that many shy away from covering... On today's episode, CC is sharing not from a level of expertise but instead from a position experience. CC shares what has most recently worked for her when it comes to budgeting, but more importantly, she opens up about some of the things that have not worked for her. Let's continue to GLOW wi…

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The 5 Most Impactful Mindset Moments From Our Guest Speakers Over The Past 78 Episodes | EP 79 34:40

4M ago34:40

34:40

In this episode of “Health” Minds, we are recapping the most impact mindset insights from our guest speakers over the past 78 episodes! Tune in to hear these special moments by our guest! Want to listen to these guests on their full episodes? Do it here ⬇️ Podcast With Taylor Welch (Guest #1) - Here Podcast With Cody McBroom (Guest #2) - Here Podca…

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Insights: The New Business, Podcast Changes, and Some More Thoughts | EP 78 12:48

4M ago12:48

12:48

In this episode Jonathan sits down for a solo episode to fill you in on insights surrounding the starting of the new business, changes he sees in the future for the podcast, and some extra thoughts he has for you! Tune in to learn more! ➡️ Content Insights Questionnaire (Unanimous) - Click Here __ 📱Follow Jonathan on Instagram @lutzjonathan_ __ 💻 J…

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EP. 96 – Finding New Friends & Cultivating Stronger Friendships Summer Series: Part 6/8 21:28

4M ago21:28

21:28

"People come into your life for a reason, a season, or a lifetime.” We've all heard the famous quote, and on today's episode, CC is talking about how friendships can impact your life and the importance of making it a priority in your life. From surrendering friendships that you've outgrown, to cultivating new friendships... this episode is bound to…

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The Truth About Weight Loss Drugs, and How To Teach Kids Healthy Living (w/ Dr. Tommy Martin) | EP 77 45:00

4M ago45:00

45:00

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another guest interview as he talks with Tommy Martin. Tommy is a MD as well as a fitness and nutrition specialist! In today's episode we discuss some popular topics ranging from weight loss drugs to parenting! Tune in to learn more! 📱 Follow Tommy on Instagram @dr.to…

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EP. 95 – Creating Stronger Relationships Within Your Family Summer Series: Part 5/8 26:24

4M ago26:24

26:24

Family is God’s design. On this episode, CC is sharing the dynamics of her personal family life and all the ways that she intentionally puts them first (even while living 2,000+ miles away from them!). While keeping the GIF game alive in her fam group chat, to sharing her heart behind WHY family is so important, this episode is bound to bring your …

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How To Track Your Nutrition, Training, and Health With Quantitative Data For Faster Results ( w/ Aaron Straker) | EP 76 54:20

4M ago54:20

54:20

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another guest interview as he talks with Aaron Straker. Aaron is nutrition and fitness coach. In the interview we talk about tracking your health metrics and how to use tracking to get better results! Tune in to learn more! 🎙️ Listen to Aaron's Podcast "Eat, Train, Pr…

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EP. 94 – Step-By-Step Process to Building Your Faith Summer Series: Part 4/8 23:36

4M ago23:36

23:36

The Step-By-Step Process to Building Your Faith! We all know what it's like to feel distant from God and I would almost bet that each time that happened, it wasn't because of His nearness, but it was because of ours. On this episode, CC is sharing the tactical tips that you could include in your summer routine to help you grow in your faith! Whethe…

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EP. 93 – 3 Things to Focus on to Better Your Health Summer Series: Part 3/8 24:43

4M ago24:43

24:43

Health is always a hot topic and today, CC is diving into the 3 things that you can focus on to BETTER your health this summer (& beyond!). From sharing about the personal ups and downs of her health journey to discovering what simple and effective habits have helped her MOST... this episode is bound to inspire you to keep your health a priority th…

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Joe Is Going Blind and These Are Some Mindset Insights He Has For You (w/ Joe Rinaldi) | EP 75 49:11

4M ago49:11

49:11

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another guest interview as he talks with Joe Rinaldi. Joe is a business owner, husband, and coach. Beyond that he is an inspiration to many through his mindset content, lifestyle, and approaches to life. Joe is currently going blind, but he doesn't allow that to hold …

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EP. 92 – How to Become the Best You for Your Future Husband Summer Series: Part 2/8 21:34

5M ago21:34

21:34

Let's talk about it... FUTURE HUSBANDS! Likely, if you're clicking on this episode you're in the middle of navigating singleness. On this episode, CC is opening up about her season of singleness and sharing the lessons she has learned on how you can truly become the best version of yourself for your future husband. Summer is officially here, and th…

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How Improving Your Hormones Could Change Your Life w/ Josh Whalen | EP 74 54:45

5M ago54:45

54:45

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another guest interview as he talks with entrepreneur Josh Whalen. In the conversation Jonathan and Josh talk entrepreneurship, his health and wellness business, and how improving your hormone health could change your life! Listen in to learn more! Follow Jonathan on …

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My Life Is About To Change - Coaching, Content, and Career Changes | EP 73 16:13

5M ago16:13

16:13

In this episode Jonathan, talks about some changes that are to come... tune in to learn more! 📱Follow Jonathan on Instagram @lutzjonathan_ __ 💻 Join my newsletter for more FREE WEEKLY CONTENT: https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter __ 📕 Download my FREE FAT LOSS EBOOK: "Metabolic Advantage: Science Backed Strategies For Effec…

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What To Do After You Lose Weight -- How To Reverse Out Of A Diet To Eliminate Weight Regain | EP 72 33:23

5M ago33:23

33:23

In this episode Jonathan, the host of the show talks about the diet after your diet, aka the reverse diet! This is one of the most, if not the most, critical parts of a diet and is the most commonly forgotten aspects of weight loss. Learn how to avoid weight regain by using the reverse dieting method! Listen to learn more! 🥬 Top 20 High Fiber Foods…

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EP. 91 – Embracing Summer and Learning How to Have More FUN! Summer Series: Part 1/8 22:51

5M ago22:51

22:51

Summer is officially HERE! And today we are kicking off our very first series, GLOWING WITH JOY! Over the next 8 weeks, CC is taking you on a deep dive into the wheel of life – covering topics of friendships, health, relationships, finance and more. Today's episode is covering the first piece of the pie, FUN (+ recreation). You're going to hear CC'…

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I've Been Thinking A Lot Lately and It's Time I Share Some Of My Thoughts... (FRIDAY FOCUS) | EP 71 12:51

5M ago12:51

12:51

In this episode Jonathan, the host of the show talks about some things he has been thinking about recently! Tune in to hear what he has been thinking about recently and how you may be able to apply these thoughts to your life! 🥬 Top 20 High Fiber Foods https://mailchi.mp/ac1a39dece26/top-20-high-fiber-foods__ __ 📱Follow Jonathan on Instagram @lutzj…

1
Macronutrients, Micronutrients, or Calories - What Matters Most? | EP 70 19:49

5M ago19:49

19:49

In this episode Jonathan, the host of the show talks about how you can decide what matters most within your diet: calories, macros, or micros! Tune in to learn why one may be better than the other and how to determine what's best for you! 🥬 Top 20 High Fiber Foods https://mailchi.mp/ac1a39dece26/top-20-high-fiber-foods__ __ 📱Follow Jonathan on Inst…

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EP. 90 – Tactical Ways You Can Navigate a Difficult Season w/ Joy Expert, Jessica Janzen 1:02:56

5M ago1:02:56

1:02:56

Joy and grief are often two words that don't typically go together... On this episode, we are bringing along joy EXPERT, Jessica Janzen. She is the author of Bring The Joy , keynote speaker, philanthropist, and most importantly a wife and mama to 3. Jess openly shares her family's story about the loss of one of her children – through it you will fi…

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These 3 Attributes Separate Successful People From The Average Person - Do You Do These? (FRIDAY FOCUS) | EP 69 15:18

5M ago15:18

15:18

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode he talks about 3 attributes he has learned from successful people. Listen to learn if you do these things! Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!) __ 💻 Join my newsletter for more FREE WEEKLY CONT…

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Carb Q & A: What Do Carbs Do To The Body? Are They Bad For You? How Much Should You Eat? What Times Should You Eat Them? Does Fiber Count As A Carb? What Are The Good Carbs and What Are The Bad? | EP 68 ... 34:09

5M ago34:09

34:09

In this episode Jonathan, the host of the show, discusses everything you need to know about carbs in a carb specific Q AND A! Listen in to hear more! Follow Jonathan on Instagram @lutzjonathan_ __ 💻 Join my newsletter for more FREE WEEKLY CONTENT: https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter __ 📕 Download my FREE FAT LOSS EBOOK: "M…

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EP. 89 – 6 Small Changes You Can Make to Get You Back on Track With Your Goals 30:27

5M ago30:27

30:27

We all know that there are things that we can do to change and re-align with not only our goals, but with the best version of ourselves. On this episode, CC is bringing it back to the basics by sharing 6 small changes you can make to get you back on track with your goals. June is always a month of mid-year reflection – CC invites you into the chall…

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7 Questions To Ask Yourself If You Feel Unmotivated, Lost, Burnt Out, or Frustrated In Life (FRIDAY FOCUS) | EP 67 9:58

6M ago9:58

9:58

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode he discusses some thought provoking questions you can ask yourself to create clarity and action in your life! Learn more by listening to the full episode! Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!) _…

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EP. 88 – How to Live a Life FULL of Joy w/ Madison Watkins 59:11

6M ago59:11

59:11

Have you ever wondered what God's plan was for your life? Have you ever felt confused or lost on where God had you and why? Have you ever wondered how you can truly build a life FULL of joy? Well, you're in good company today! On this episode, CC is brining on good friend and talented artist Madison Watkins. Whether you've stumbled upon a song of h…

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How To Guarantee That You Hit Your Daily Protein Intake and 10 Forgotten Protein Sources You Should Add To Your Diet | EP 66 28:55

6M ago28:55

28:55

In this episode Jonathan, the host of the show, discusses how you can easily hit your daily protein intake by simply understanding the foundations and applying the tips mentioned in this episode. He also breaks down some less common protein sources you should add to your weekly meal plan! Listen in to hear more! Follow Jonathan on Instagram @lutzjo…

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What I Do When I Don’t Feel Motivated In Health, Fitness, or Life - 3 Step Process To Get Motivated (FRIDAY FOCUS) | EP 65 17:33

6M ago17:33

17:33

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode he talks the steps he uses to go from an unmotivated state to a state of motivation! Learn more by listening to the full episode! Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!) __ 💻 Join my newsletter fo…

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EP. 87 – The Importance of Making Time for What You Value the Most 25:20

6M ago25:20

25:20

When someone asks you what you value the most, what is typically your answer? Is it God? Is it family? Is it community... or your job? On this episode, CC shares about her latest mother-daughter trip to Europe! From the specifics of how this trip came into fruition, to the God moments she had along the way with her sweet mama, Eva – this episode is…

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Special Episode: How I Got Into Fitness, Fitness Coaching and The Business of Coaching, and Hybrid Training Talk (On The Macro Pod) | EP 64 1:03:54

6M ago1:03:54

1:03:54

In this episode Jonathan, the host of the show gets interviewed The Macro Pod. In the interview they discuss many different topics ranging from content, to business, to hybrid training! Tune in to hear more! __ Follow The Macro Pod On Instagram: @themacropod __ Follow Jonathan on Instagram: @lutzjonathan_ __ 💻 Join my newsletter for more FREE WEEKL…

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Would You Pay $100 For Something Worth Millions? I Did This Week... (FRIDAY FOCUS) | EP 63 20:21

6M ago20:21

20:21

Por Jonathan Lutz

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EP. 86 – How Do You Show Up When You Don’t Feel Like It? (+ Bonus: Why I've Been MIA!) 32:01

6M ago32:01

32:01

Have you ever experienced burn out? Do you wonder if you have enough "time" to achieve your personal goals? Have you ever thought about how you can possibly show up when you simply don't feel like it? On this episode, CC tackles all of that and MORE! From sharing some truth (pst... that she hasn't shared ANYWHERE yet) about the past few weeks, she …

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How To Avoid Weight Gain and Falling Off During Summer - Diet and Training Tips For Busy / Distracting Seasons | EP 62 31:16

6M ago31:16

31:16

In this episode of “Health” Minds, the host of the show, Jonathan Lutz talks about the difficulty of staying healthy while in a busy season like summer. In the episode he talks about how to determine your goals, what things you need to focus on, and how to make summer seem less stress and more enjoyable! Tune in to learn more! ✅ 60 DAY CHALLENGE! J…

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I Haven’t Been Myself Lately - Here’s What I Am Doing To Get Out Of A Rut (FRIDAY FOCUS) | EP 61 24:23

6M ago24:23

24:23

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode he talks about his current struggles and how be plans to overcome his "rut". He also talks about the "challenge" he is starting on May 20th that you can be apart of by clicking the link below! Listen to learn more and cl…

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Special Episode: Picking The Correct Exercises In The Gym, Tips For Getting More Results, and Periodizing Your Training Program (On The Made For More Podcast) | EP 60 1:10:44

6M ago1:10:44

1:10:44

In this episode Jonathan, the host of the show gets interviewed by online nutrition coach and podcaster, Reagan Davis. On this episode from her podcast, Made For More, Jonathan discusses training principles, steps to get back into the gym, and more! Tune in to hear more! __ Follow Reagan: @reagandavis1 Follow Jonathan on Instagram: @lutzjonathan_ _…

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A Millionaire's Mindset: Entrepreneur Taylor Welch Talks Time vs Energy Management, Decision Making, and How To Fast Track Success | EP 59 27:26

6M ago27:26

27:26

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode Jonathan has an interview with Taylor Welch, a millionaire, author, business owner, and social media content creator. Tune in to learn from Taylor! Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!) __ 💻 Joi…

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Staying Fit As A Dad of Two, Teaching Your Kids Health Through Your Actions, and Practical Tips For Healthy Living w/ Cory Gaylord | EP 58 59:17

7M ago59:17

59:17

In this episode Jonathan, the host of the show, brings you another guest interview with Cory Gaylord. Cory is a dad, financial advisor, marathon runner, ex college golfer, and so much more! In today's episode, Cory and Jonathan discuss many topics including: Cory's story, being a father, consistency while being a dad and husband, marathon running, …

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5 Mind Blowing Facts About The Power Of Your Mind And How You Can Use These "Powers" To Change The Way You Feel, Think, Act, and Succeed (FRIDAY FOCUS) | EP 57 29:34

7M ago29:34

29:34

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode he talks about science proven facts about the power of our mind and how we can change our reality by the way we think, talk, and act! Tune in to learn more! Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)…

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How To Make Working Out Feel Easier and More Enjoyable | EP 56 30:10

7M ago30:10

30:10

In this episode Jonathan, the host of the show, discusses how to make training suck less and become something you actually enjoy! Tune in for more! 📲 Initial Coaching Call ($75 off per month for listeners who sign up by end of April): Book A Call Here __ Follow Jonathan on Instagram: @lutzjonathan_ __ 💻 Join my newsletter for more FREE WEEKLY CONTE…

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Science Backed Methods to Improve Willpower, Discipline, and Consistency (FRIDAY FOCUS) | EP 55 33:59

7M ago33:59

33:59

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he talks about willpower and discipline and how we can eliminate things in our lives that lead to unnecessary moments of resistance against urges and lack of motivation. Tune in to hear the full episode! Follow Jonathan…

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How To Train Your Abs To Get Toned, Eliminate Back Pain, and Stay Functional | EP 54 38:25

7M ago38:25

38:25

In this episode Jonathan, the host of the show, discusses how you need to train your abs for best function and look! In this talk he gives you 3 checkboxes for core training, his favorite core exercises, and 3 questions you should ask yourself about core exercises before using them! Beyond on, he also gives you some easy examples of the training co…

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EP. 85 – Overcoming Body Image Lies + Learning to Love Yourself w/ Kenzie Stewart 45:38

7M ago45:38

45:38

SPRING IS HEREEEE! And with that means, warmer weather with less over-sized hoodies and more short shorts. This time of year can be a challenge for many simply, because the battle with body image is REAL. On this episdoe, CC is brining back good friend and studio owner, Kenzie Wesp. Together they are having an open conversation on the world's body …

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