Los mejores podcasts de Dr Sarah Boston (2024)

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250. Troubleshooting GI Issues and Running with Brooke Czarnecki, RDN, LD 53:14

3d ago53:14

53:14

[Download] Nutrition Blueprint Here’s how to avoid stomach issues while running! Do you struggle with runners' trots, nausea, vomiting, bloating, or abdominal discomfort during hard effort runs or races? In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides tips on how to avoid these common gastrointestinal issues…

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The Art and Science of Cat Carriers 33:58

3d ago33:58

33:58

The Art and Science of Cat Carriers In this episode, Sarah gets to know Dr. Mansum Yau. Manum is a small animal veterinarian who likes to blend her love of animals, jokes, writing and cartoons. Her main gig is locum small animal veterinarian in Vancouver. Mansum is passionate about educating pet parents about things that people in veterinary medici…

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249. I Couldn’t Run for 42 Days with a Running Injury and this is what I learned with Dr. Duane Scotti 1:15:39

10d ago1:15:39

1:15:39

[Download] Return to Running after Injury Program For the first time in my 13 year adult onset running journey, I didn’t run for 6 weeks! The longest time I ever went without running was 10 days after the cape cod marathon last year to allow for full recovery. The longest time I ever needed to recover from an injury without running was 3 days! No, …

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248. Mental Health and Running with Sarah Strong, LCSW 1:09:21

17d ago1:09:21

1:09:21

Happy world mental health day! One of the easiest ways to improve your running is to focus on mental health! The relationship between running and mental health can be complicated and that is why I have an expert with me here today to tackle this very topic! Sarah Strong is a Licensed Clinical Social Worker, certified running coach, accomplished ult…

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The Bow Tie Vet Guy on Humour, Happiness and Communication in Veterinary Medicine 54:52

17d ago54:52

54:52

Dr Mike McClenahan aka Bow Tie Vet Guy is a veterinarian, stand up comedian, author, musician, podcaster and lecturer. He is a 1997 graduate of Iowa State CVM, and has spent time in private practice, as a senior veterinary services consultant for Bayer Animal Health, and as a relief veterinarian. He is currently in general practice in LA and he lov…

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247. How to Fix Achilles Tendonitis in 5 Minutes with Dr. Duane Scotti 47:31

24d ago47:31

47:31

[Download] The Ultimate Achilles Guide for Runners Achilles Tendon strengthening and loading exercises are an important part of the treatment plan for achilles tendonitis. Dr. Duane Scotti shares how you can get rid of achilles pain to run pain free in 5 minutes! In this episode you will learn… - Dr. Duane’s best tips for achilles tendonitis treatm…

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246. Running on Anxiety - Is Your Digital Screen Making it Worse with Jennie Ketcham Crooks 1:13:21

1M ago1:13:21

1:13:21

Are you constantly feeling anxious before a challenging workout or a race? Wondering if your digital screen is making it worse? Today’s guest is Jennie Ketcham Crooks, who is a licensed clinical social worker, anxiety specialist and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism. The book guides readers through 30…

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Life is Short, Be an American Ninja Warrior 55:19

1M ago55:19

55:19

Ninja Warrior fans! Everyone else!We have the wonderful Matt Iseman as our guest on this special episode of Comedicine!Matt is the cohost of NBC’s reality competition show “American Ninja Warrior”. He is a comedian and actor and has hosted several other TV shows. Oh, and he won an Emmy, there’s that. Before all of this, Matt was a physician. During…

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245. Conquer Your Marathon: Expert Tips for Race Day Excellence with Coach Whitney LaCombe 1:39:32

1M ago1:39:32

1:39:32

[Download] Marathon Training Guide Have you been marathon training and you’re worried that you won’t be ready for success on your marathon race day? Coach Whitney LaCombe from our Spark Healthy Runner team is back on the podcast to share her proven marathon strategies for race day success! In this episode, coach Whitney and Dr. Duane Scotti dive in…

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244. How Teresa went from Proximal Hamstring Tendinopathy to Boston Qualifier! 57:39

2M ago57:39

57:39

[Download] Proximal Hamstring Tendinopathy E-book Have you been battling a nagging injury like proximal hamstring tendinopathy and you have been trying to get faster but keep coming up short? If you are feeling lost and would really like to get a marathon personal best and qualify for the Boston Marathon then this is the episode for you! Teresa was…

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S3 Ep9 - Kenpilation of Kenvitations from Season 3! 18:26

2M ago18:26

18:26

Okay Ken Jeong, this is for you. It's all for you! I mean, anyone can listen, but we made this for you. We just really want you on the show! The final question for every guest it so invite Ken to be a guest on Comedicine. Whether he ever comes on the show or not, this amuses me to no end! I hope you also find it funny! Enjoy our Kenpilation of Kenv…

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243. Running Through Menopause with Rhonda Hunt 1:01:28

2M ago1:01:28

1:01:28

Should you run through menopause? How does menopause affect your health and running? The perimenopausal transition can create anxiety and fear in many runners who are wondering how it will impact their bodies and their fitness goals. Menopause is a natural phase all female runners will go through during their life and it doesn’t need to signal the …

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242. Top 7 Exercises for Runners with Dr. Duane Scotti 47:17

2M ago47:17

47:17

[Download] Strong Glute Guide here! Do your legs feel heavy during your runs? Have you struggled to get faster regardless of how much you run? Are you a runner who is stuck in an injury cycle and you would finally like to start strength training? Do you want to know what strength exercises are best for running? I am going to share with you my top 7…

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S3 Ep8 - The Healthy Humorist is my Hero! 55:41

2M ago55:41

55:41

Our guest for our last episode of season 3 is the incredible Brad Nieder, MD, CSP*, AKA The Healthy Humorist®. Dr Nieder is a physician and a motivational keynote speaker and master of ceremonies. He is a perfect guest for the Comedicine Podcast and everything that Comedicine stands for! Prepare to have your mind blown a bit and to be maximally ins…

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241. Running Training, Nutrition & Gear Questions Answered by Dr. Duane 54:53

2M ago54:53

54:53

Are you wondering how you get back into running after 2 weeks of not running? If you are only running for stress relief, do you need to do strength training or speed specific runs? How do you plan your fuel and hydration strategy for the New York city marathon given it starts so late? It’s time to provide guidance to your listener submitted questio…

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240. Ask Duane! The Answers to Your Running Injury and Recovery Questions 1:19:56

2M ago1:19:56

1:19:56

Are you a runner wondering if stretching is good for you? Or do you want to know why you kick your ankles when you run? It’s time to answer your listener submitted questions answering your injury, injury prevention, and recovery concerns! The following questions were answered and I cover even more during this informative episode! - Is stretching go…

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S3 Ep7 - Comedy Space Doctor 45:31

3M ago45:31

45:31

Dr. Cynthia Shelby-Lane saved many lives as an ER doctor in a level one trauma center in Detroit over twenty years. She has since pivoted and pivoted and pivoted. She is constantly reinventing herself. She is currently practicing anti-aging medicine and is board certified in anti-aging, functional and integrative medicine. (Yes, please.) She is als…

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239. Running While on Vacation with Coach LaToya Felton 1:08:58

3M ago1:08:58

1:08:58

Are you going on vacation and wondering how to get your runs in? To run or to relax? That is the question! I have LaToya from our Healthy Runner coaching team with me here today and we are going to cover vacation while training expectations, training, and return to running after vacation. How to enjoy your vacation and balance your running, health,…

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S3 Ep6 - Prostate to the Higher Mind 55:32

3M ago55:32

55:32

A comedian walks into a medical school for a rectal exam….This is not a set up for a joke, this is Devon Flynn’s day job. Our guest on this episode is a stand up comedian, playwright, author, DJ, bike mechanic and a standardized medical patient and male clinical teaching associate at a medical school. In his day job, he helps medical students pract…

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238. Summer Safety Running Tips with Coach Cat 59:49

3M ago59:49

59:49

Are you hesitant about running in the summer? Are you worried about overheating, running too slow, or inclement summer weather? If you're looking to get in those summer miles while staying safe, coach Cat from our Spark Healthy Runner team has got you covered with 8 summer running safety tips! We chat about all of this and more in this episode! - A…

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237. Preventing Plantar Fasciitis this Summer (10 Tips) with Dr. Duane Scotti 52:20

3M ago52:20

52:20

Sign up to Join Team Healthy Runner Half Marathon Training before 7/23/24 using this link [Download] The Ultimate Plantar Fasciitis Guide for Runners Are you a runner who’s been frustrated in the past that whenever you try to increase your speed or distance you get sharp pain under your heel? You feel it when you take that first step out of bed in …

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S3 Ep5 - Comedy, Therapy and Aunt Angela from New Jersey with Kate Nichols 46:25

4M ago46:25

46:25

In this episode, we get to know Kate Nichols, who is our first social worker on Comedicine and we are so happy to have her! Kate is a licensed clinical social worker and stand up comedian. She has performed internationally, including 4 years at the Edinburgh International Fringe Festival and for the US Army as part of the USO, opening for Chris Get…

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236. Plantar Fasciitis to NYC Marathon and Big Sur Finisher! 42:42

4M ago42:42

42:42

[Download] Plantar Fasciitis E-book Have you recently been injured and you are wondering how to adjust your plan for your big goal race and you are afraid that you won’t get to the start or finish line? That is what Saundra thought when she got injured after training for her first chance at the New York City Marathon after trying to get in for 11 y…

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235. Summer Hydration & Electrolytes with Brooke Czarnecki, RDN, LD 1:02:50

4M ago1:02:50

1:02:50

[Download] Nutrition Blueprint Training for that fall race during the summer months? Do you struggle with headaches, feeling sluggish, and are wondering if you are properly hydrated during hot weather running? In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides tips on how to stay hydrated so you can feel good d…

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S3 Ep4 - Are You a Crayon or a Pencil? 1:02:44

4M ago1:02:44

1:02:44

Dr Greg Bishop is a veterinarian and cartoonist. He graduated from UC Davis School of Veterinary Medicine at the peak of the median curve in 2013, but Greg is anything but average. Greg endured a small animal rotating internship in the New York area, complete with old-school verbally abusive surgeon, and soul-crushing hours and workload. This horri…

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234. Summer Running Gear with Coach Whitney LaCombe 1:23:42

4M ago1:23:42

1:23:42

[Download] Marathon Training Guide What do runners wear in the summer? What is the best material for running in hot weather? Coach Whitney LaCombe from our Spark Healthy Runner team back on the podcast to share her best running gear tips for summer running success! In this episode, coach Whitney shares the best head to toe gear that will make runni…

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233. Blackcurrant Extract for Running with CurraNZ Founder Fleur Cushman 45:48

4M ago45:48

45:48

Have you struggled to recover from your runs and strength workouts? Do your legs feel heavy or you just don’t have that push you need to run at race pace during your quality workouts? Have you struggled with runners trots during long races? Blackcurrant extract may just be the solution for you! These berries have been shown to accelerate recovery, …

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S3 Ep3 - Things Nurses Say with Zabrina Douglas 37:56

5M ago37:56

37:56

Zabrina Douglas is a full-time nurse, full-time comedian and full-time mother of five. Hey, that’s three full-time things! How does she do that? Join us on this episode as Sarah tries to find out! Zabrina has an infectious positive energy that fuels her comedy and nursing. She loves both and can’t see doing one without the other. She is a professio…

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232. Half Marathon Mindset & Expectations- Duane’s 3 Race Lessons Learned 44:27

5M ago44:27

44:27

It’s not about the distance, it’s about the journey and last Saturday, I ran my 34th half marathon and although I didn’t quite hit my time goal, I learned 3 key takeaways from this race. Mindset is a part of the training and you will learn how that played a role in my latest training block and I hope it helps you have realistic expectations for you…

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231. Summer Marathon Training Q & A with Coach Lu 1:32:07

5M ago1:32:07

1:32:07

[Download] Marathon Training Blueprint Training for that fall marathon during the summer months? I know I am! I bet you would like to know more about how to train during the hot summer months and still have a successful marathon training cycle… In this episode, our marathon training expert, coach Lufeng Zou from our Spark Healthy Runner coaching te…

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S3 Ep2 - Smoked Meet Up 40:36

5M ago40:36

40:36

On today’s episode we talk to our first paramedic! Brad Pittman has been a paramedic and stand up comedian for 34 years. He works the nightshift as a paramedic outside of Atlanta. Guys, Brad has seen some sh*t. Maybe you think your job is stressful, but do you wear a bullet proof vest to work? Do you? Well Brad does. Brad also had a stroke 8 years …

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230. Super Shoes 101 with Dr. Matthew Moran 1:06:29

5M ago1:06:29

1:06:29

Are you wondering what a super shoe is? Will super shoes make you run faster? How many miles do super shoes last? If you're looking to find out if you should invest in carbon plated running shoes then Dr. Matthew Moran has got you covered! Dr. Moran holds a Ph.D. in Biomechanics, runs a gait analysis lab, and his primary research interests focus on…

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229. Adaptation by Fire! Heat Acclimation with Dr. Mani Alavi 1:12:55

5M ago1:12:55

1:12:55

Have you struggled to run in the heat? Do you have an upcoming race that will be run in hot conditions? Would you like to know how better to acclimate your body for running in the heat? If you're looking to kickstart your summer running and adapt to the heat, Dr. Mani Alavi has got you covered! Dr. Mani Alavi who is a true expert when it comes to r…

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S3 Ep1 - Frank Chindamo, LaughMD With Your Prescription for the Best Medicine! 39:32

5M ago39:32

39:32

Our guest on this episode is Professor Frank Chindamo, the Founder and CEO of Laugh MD. Frank began his media career in comedy writing and production at SNL, and as an assistant on Ghostbusters. He has had a successful award-winning career writing and producing comedy videos for major networks. He made short films for the web before this was a thin…

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228. I DID IT! I Quit My Faculty Job to Pursue my Passion Full Time 23:44

5M ago23:44

23:44

[Join] to be a Founding Member of Healthy Runner Academy “We must be willing to let go of the life we planned so as to have the life that is waiting for us” After 19 years working for the University in either a part time faculty role or as Clinical Associate Professor of Physical Therapy, I did it! I pushed out of my comfort zone and decided to qui…

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227. IT Band Syndrome Prevention Tips to Conquer Marathon Training with Dr. Duane Scotti 56:21

6M ago56:21

56:21

[Download] The Ultimate IT Band Guide for Running Healthy Are you a runner who’s been frustrated in the past that whenever you try to train for a marathon you get sharp pain on the outside of your knee? Iliotibial Band Syndrome can be frustrating for many runners during a long run when you get that sudden jolt of knee pain that just stops you in yo…

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S2 Ep 9 Season Finale - KENvitation Compilation for Ken Jeong 9:50

6M ago9:50

9:50

I can't believe season two is over. Thank you so much for listening and staying with Comedicine! As we did in season one, we have rounded up all of the Dr. Ken Jeong invitations (Kenvitations)! One of our goals on Comedicine is to have Ken Jeong as our guest. We had some amazing guests this season with some seriously compelling invitations. I hope …

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226. 5K Specific Training and Race Strategy with Dr. Duane Scotti 1:02:59

6M ago1:02:59

1:02:59

[Download] Race Day Checklist Have you been stuck in a 5K plateau and you just want to run faster? Have you been focusing on the marathon or half marathon distance with training and you want to test your fitness at a 5K but don’t know the best strategy? Have you tried to run fast for a 5K but you always seem to get injured? If any of these describe…

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225. Trail Running Tips for the Road Runner with Coach Cat 1:21:35

6M ago1:21:35

1:21:35

Are you a road runner who is considering venturing into the trails? Are you thinking of transitioning into trail running primarily? If you're looking to start trail running but don’t know where to begin, you've come to the right place! Trail Running is a fantastic way to get those mental clearing miles surrounded by the beauty of nature! If you're …

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S2 Ep8 Go Skinni Go Live Go!!! 1:11:48

6M ago1:11:48

1:11:48

This episode we are joined by the remarkable Walter L. Brown Jr., BS, RVTg, aka Skinni Go Live! Walter is a registered veterinary technologist with a VTS specialty designation in Critical Care. He is also a social media influencer who makes the viral content we all need right now. He combines his background in veterinary medicine, comedy, film scho…

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224. Proximal Hamstring Tendinopathy in Runners with Dr. Duane Scotti (4 NEW TIPS) 50:30

6M ago50:30

50:30

[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run? Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfaces? Like so many of you, I thought that I should just stretch my …

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223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti 1:19:09

7M ago1:19:09

1:19:09

[Download] Marathon Training Guide How do you prepare for a Disney run? How do you survive the Dopey Challenge? In this runDisney ultimate training guide, Dr. Duane Scotti shares with you his 6 key steps to conquering your Disney running dreams! As the great Walt Disney once said…if you can DREAM IT, YOU CAN DO IT! Overcome fear or injury during yo…

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S2 E7 That’s Edu-tainment! 45:52

7M ago45:52

45:52

We head back across the pond to UK interventional cardiologist, Youtuber and comedian, Dr Rohin Francis. His YouTube channel is called Medlife Crisis. Rohin makes videos on medical topics that don’t get covered elsewhere and/or with more scientific rigor than Goop! He breaks it down to make it understandable and he crams in a lot of jokes! We talk …

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222. Insider Tips for Race Travel with Coach Whitney LaCombe 1:05:43

7M ago1:05:43

1:05:43

[Download] Race Day Blueprint: 10 Tips to Crush Your Race! How do you travel for a race? There is no need to stress about a destination marathon or half marathon. Overcome fear with this 4-step race travel guide! Coach Whitney LaCombe from our Spark Healthy Runner team shares 4 key tips on traveling stress free for your next race. In this episode, …

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221. Your Race Questions Answered by Coach Lu 1:26:39

7M ago1:26:39

1:26:39

[Download] Race Day Blueprint Are you getting ready to run your race? Whether it is a 5k, half marathon or a marathon here are your race day questions answered! In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert tips to help you toe the line ready to crush your race! Whether you are running a 5k, 10k, h…

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S2 Ep6 An Improvised Life With Dr Matthew Asciutto 58:04

7M ago58:04

58:04

Dr Matt Asciutto is a veterinarian, podcaster, musician, improvisor, educator, Dad and visionary that we had the pleasure of talking to on this episode. He has maintained a fine balance of science, medicine, music and comedy throughout his life and he has carved his own path. Matt didn’t get the memo that veterinary medicine is hard to get into and…

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220. Half Marathon Nutrition Tips for Success with Brooke Czarnecki, RDN 1:03:32

7M ago1:03:32

1:03:32

[Download] Nutrition Blueprint Have you been struggling with fueling your body properly for a half marathon? Legs feel heavy, sluggish, or you hit the wall or bonked during your last half marathon? Wondering what nutrition is needed for half marathon training? In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides …

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219. Strength and Injury Prevention for Running the first 2 months of the year with Dr. Duane Scotti 1:17:44

8M ago1:17:44

1:17:44

Fear of Running Injuries? Learn How to Prevent and Strengthen! January and February are crucial months for building strength and preventing injuries as you start your running journey for the year. If you have ever been told that you have “weak glutes” or “glute amnesia”, suffered from achilles tendinopathy, or a bone stress injury from running then…

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S2 E5 Ding Dong Gong - Veterinary Medicine Life Balance 44:26

8M ago44:26

44:26

On this episode of Comedicine, we are hopping across the pond to speak with Liz Easter. Liz is a seasoned veterinarian and relatively new stand-up comedian. She has been a primary care veterinarian in the UK for 19 years, and she recently has made a shift into mobile veterinary palliative and end-of-life care. Liz keeps her comedy life and her vete…

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218. Why Your Shins Hurt with Dr. Duane Scotti 42:11

8M ago42:11

42:11

[Download] The Ultimate Guide to Running WITHOUT Shin Splints Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?... Are you a runner who’s been frustrated in the past that whenever you try to run faster or increase your distance you get injured, frustrated, and you’re not able to run? You may …

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