I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Contenido proporcionado por Duane Scotti and Duane Scotti: Physical therapist. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Duane Scotti and Duane Scotti: Physical therapist o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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238. Summer Safety Running Tips with Coach Cat
Manage episode 430661503 series 2714824
Contenido proporcionado por Duane Scotti and Duane Scotti: Physical therapist. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Duane Scotti and Duane Scotti: Physical therapist o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Sign up to Join Team Healthy Runner Half Marathon Training before 7/29/24 using this link
Are you hesitant about running in the summer? Are you worried about overheating, running too slow, or inclement summer weather?
If you're looking to get in those summer miles while staying safe, coach Cat from our Spark Healthy Runner team has got you covered with 8 summer running safety tips!
We chat about all of this and more in this episode!
- Avoiding Insects
- Preparing for thunder and lightning storms
- Dehydration and low blood pressure while running
- What to wear for summer running
- Sunscreen and sunglasses for running
- Avoiding heat exhaustion
- Adjusting your runs during while running in the heat
- Running early or late to avoid hot and humid conditions
- Safety takes precedence to run another day
- Misconception about staying safe in the summer
There are six steps to growing in your trail running journey so you can enjoy it and stay healthy!
Learn them here
Get coach Cat’s previous trainings
Listen to our previous episode on running safety 101 with coach Cat
Listen to our previous episode on Marathon Training in the Summer
Listen to our previous episode on acclimating to summer heat
Want structured guidance on how to adjust for summer running with full accountability and support from our team to reach your next running goal? Learn more about our program here
A big thanks to ucan for your support for this episode!
If you have seen my long runs and sweaty speedwork on social media, you know that I never hit the wall because I fuel with Energy gels from UCAN.
Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.
Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
Listen & Subscribe:
245 episodios
Compartir
Manage episode 430661503 series 2714824
Contenido proporcionado por Duane Scotti and Duane Scotti: Physical therapist. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Duane Scotti and Duane Scotti: Physical therapist o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Sign up to Join Team Healthy Runner Half Marathon Training before 7/29/24 using this link
Are you hesitant about running in the summer? Are you worried about overheating, running too slow, or inclement summer weather?
If you're looking to get in those summer miles while staying safe, coach Cat from our Spark Healthy Runner team has got you covered with 8 summer running safety tips!
We chat about all of this and more in this episode!
- Avoiding Insects
- Preparing for thunder and lightning storms
- Dehydration and low blood pressure while running
- What to wear for summer running
- Sunscreen and sunglasses for running
- Avoiding heat exhaustion
- Adjusting your runs during while running in the heat
- Running early or late to avoid hot and humid conditions
- Safety takes precedence to run another day
- Misconception about staying safe in the summer
There are six steps to growing in your trail running journey so you can enjoy it and stay healthy!
Learn them here
Get coach Cat’s previous trainings
Listen to our previous episode on running safety 101 with coach Cat
Listen to our previous episode on Marathon Training in the Summer
Listen to our previous episode on acclimating to summer heat
Want structured guidance on how to adjust for summer running with full accountability and support from our team to reach your next running goal? Learn more about our program here
A big thanks to ucan for your support for this episode!
If you have seen my long runs and sweaty speedwork on social media, you know that I never hit the wall because I fuel with Energy gels from UCAN.
Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.
Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
Listen & Subscribe:
245 episodios
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Similar a Healthy Runner Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
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continue reading
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
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