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The Crush Anxiety Podcast is the ultimate destination for high achievers battling anxiety, offering a powerful mix of science-backed strategies and insights from the top thought leaders in the field. Join Dr. Aly Wood (psychiatrist and life coach) as we dive into practical strategies for tackling stress, mastering your mindset, embracing discomfort, and optimizing your time. Get ready to crush anxiety, reach new heights, and unlock your full potential!
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The Happy Vagina with host Mika Simmons is a podcast dedicated to celebrating those who have made a difference in women’s health, equality and relationships. Each week we chat to an inspiring human being as they explore the experiences that completely changed their outlook - promising not only to educate but also entertain and enlighten. Season 5 launched in August 2022 with the phenomenal Kate Walsh, Jennifer Grey, Caterina Scorsone, Salma El-Wardany, Judy Joo, Nell Hudson, Amanda Abbington ...
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Australia’s leading organisation for the commissioning and creation of new poetry by established and emerging poets as well as students. Our poetic projects and learning programs are created in collaboration with a spectrum of poets, communities, schools and partners for positive impact.
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization

Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Wei

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Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & ...
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Dr. Jabeen Fayyaz on Healthcare Simulation, AI in translation, and Human Factors. Season 2. Episode 3 Dr. Jabeen Fayyaz is an experienced healthcare simulation educator, leader and researcher with expertise in AI applications for clinical education. Dr Jabeen Fayyaz serves as the SimKIDS Medical Director at Sick Kids Hospital in Canada and holds th…
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Dr Jessica Stokes-Parish on Moulage and Simulated Participants in Healthcare Simulation Guest Speaker: Dr Jessica Stokes-Parish Season 2. Episode 2 Dr Jessica Stokes-Parish is an Associate Dean and Translational Simulation researcher at Bond University, specialising in healthcare simulation, moulage techniques, and the use of simulated participants…
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In this episode, learn how to effectively choose the best medication for generalized anxiety disorder using a structured, research-backed roadmap. ✅ Generalized Anxiety Medication Roadmap ▶ https://free.dralywood.com/roadmap ✅ #1 Tool To Gain Awareness Over Your Anxiety ▶ https://free.dralywood.com/mindmaps ✅ Anxiety Symptom Checklist ▶ https://fre…
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In this episode, we explore the most common mental illness in the United States: Generalized Anxiety Disorder (GAD). Learn about the recent recommendations for anxiety screenings, the core features of GAD including excessive worry and physical tension, and the diagnostic criteria laid out by the DSM. Download the symptom checklist to evaluate your …
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In this episode, we explore the common mistake of using 'stress' and 'overwhelm' interchangeably and why it's important to distinguish between them. ✅ Subscribe To The Crush Anxiety Newsletter ▶ https://free.dralywood.com/newsletter ✅ Mentioned Books ▶ https://kit.co/dralywood Support the Show.Por Dr. Aly Wood
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In this video, Dr. Aly discusses the concept of emotional granularity and its importance in enhancing emotional intelligence. She shares fascinating research studies, practical tips to improve your emotional vocabulary, and provides insights on how expanding this skill can positively impact your life. ✅ Subscribe To The Crush Anxiety Newsletter ▶ h…
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In this video, we'll uncover the truth behind why your anxiety and worry won't go away. If you're struggling with treatment resistance in anxiety, this video is for you. ✅ Mind Maps (Building Awareness) PDF ▶ https://free.dralywood.com/mindmaps Support the Show.Por Dr. Aly Wood
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In this episode, I'll introduce you to the #1 tool to crush your anxiety. You NEED this tool in your life to overcome anxious moments and find peace and calm. Say goodbye to anxiety with this powerful tool! ✅ #1 Tool To Crush Your Anxiety ▶ https://free.dralywood.com/mindmaps Support the Show.Por Dr. Aly Wood
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Anxiety often lurks in the shadows of our daily habits, disguising itself within routines and behaviors we hardly notice. And here's the problem: These habits serve as breeding grounds for anxiety to thrive. With Mind Maps, you'll shine a light on these hidden patterns, gaining insight into how your habits influence your mental well-being. By break…
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If you're looking for tools to help with overthinking and intrusive thoughts, this episode is for you. You'll learn how we become too attached to our thoughts along with 5 techniques to help the next time you struggle with overthinking. Watch on YouTube: https://www.youtube.com/@dralywood ✅ How Do You Sabotage Your Success? Take the Self-Sabotage Q…
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Intrusive thoughts can be challenging to manage, and sometimes we may unknowingly worsen them. In this video, we'll discuss the top 5 ways we amplify and exacerbate our intrusive thoughts so you can decrease their impact! ✅ How Do You Sabotage Your Success? Take the Self-Sabotage Quiz today: https://www.tryinteract.com/share/quiz/65b677542eb81e0014…
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Intrusive thoughts can be distressing and overwhelming, but they are surprisingly common. If you struggle with intrusive thoughts, you're not alone. Understanding the different types of intrusive thoughts can help you manage and cope with them. Listen to learn more! ✅ Don't forget to join our Crush Anxiety FB group: https://www.facebook.com/groups/…
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In this video, we'll explore part 2 of the top 10 cognitive distortions that contribute to your depression and anxiety. By learning about these cognitive distortions and how to recognize them in your own thinking, you can start to break free from negative thought patterns and improve your mental health. ✅ Don't forget to join our Crush Anxiety FB g…
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In this video, we'll explore the top 10 cognitive distortions that contribute to your depression and anxiety. By learning about these cognitive distortions and how to recognize them in your own thinking, you can start to break free from negative thought patterns and improve your mental health. Support the Show.…
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Feeling stuck and anxious about making decisions? In this video, we'll discuss the link between anxiety and decision-making and share tips on how to make the decision-making process less overwhelming. ✅ How Do You Sabotage Your Success? Take the Self-Sabotage Quiz today: https://www.tryinteract.com/share/quiz/65b677542eb81e0014e5d2a6 Support the Sh…
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Do you ever feel that relentless drive to succeed, but find yourself hitting roadblocks due to anxiety? Well in today's episode, we're uncovering the 5 most common ways anxious high-achievers undermine their own success. Take the self-sabotage quiz today! https://www.tryinteract.com/share/quiz/65b677542eb81e0014e5d2a6 This episode is for you if... …
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Dr. Todd Chang, Virtual Reality in Healthcare Simulation Research. Season 2. Episode 1 Dr. Todd Chang is based at Children's Hospital Los Angeles (CHLA). Todd is the Medical Director at Las Madrinas Simulation Center at CHLA and is a Children’s Emergency Senior Physician. Todd is also an Associate Professor of Clinical Pediatrics at the University …
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In Episode #4, we're unraveling the myth that stress equals success. Join me as we dive into the science behind the Yerkes-Dodson Law, exploring if recent studies challenge this age-old idea. We'll also dig into the real impact of stress on performance and health. Curious to challenge your assumptions? Tune in now and let's navigate the intriguing …
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In today's episode, we're uncovering the surprising reasons behind your emotions. Ever found yourself asking, "What's wrong with me? Why am I feeling this way?" Well, buckle up because we're about to flip the script on how you perceive life's challenges. 🚀 Key Takeaways: Discover the root cause of life's challenges and how your thoughts shape your …
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Today we dive deep into the tumultuous journey of change, exploring why making significant transformations in our lives feels like an uphill battle. Get ready for a candid conversation about the emotional rollercoaster of change. 🔍 Episode Highlights: The Emotions of Change: Dr. Aly delves into the stages of change, dissecting the intense emotions …
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Welcome to the Crush Anxiety podcast! In our debut episode, we're diving into the world of high achievers like yourself who are ready to conquer anxiety. If you excel outwardly but silently struggle within, this journey is tailor-made for you. Subscribe for a regular dose of strategies and insights. And hey, don't forget to leave a review or rating…
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Did you know that It is estimated only 1% of healthcare research and innovation is invested in female specific conditions, globally. Imgestible brand @vida_glow are changing that with a new range of supplements designed specially with women in mind, and we are obsessed. Link in bio 🔝 to hear more. Guest @Anna_lahey and @drsarakayat Host @missmikasi…
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BE YOURSELF, EVERYONE ELSE IS TAKEN. For the first time ever we have a repeat guest back on THV. When Anna Lahey founder to Vida Glow asked me to do a deep dive into women’s health there was only one human that came to mind - the extremely thoughtful, inspirational, and unstoppable Laura Whitmore. We chat about her new documentary series’s which lo…
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As Ovarian cancer awareness month draws to a close it’s important to remind ourselves to be mindful of our bodies. Mika isn joined by dr Stephanie Kuku and Dr Frauke Neuser to talk about pubic grooming. Whether you choose to keep your hair, prune or remove it - getting to know your pubic gives you that opportunity to become more familiar, more comf…
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This week Mika is joined by Sexuality Educator and TedX Speaker, Amber Mallery (MPH, AASECT, CSE) who shares her top tips on how to spice up partnered sex. From how to initiate the conversation, to the top fantasies for women, the multiple uses of a blindfold and how to practice safe choking - Amber shares deep insights that will help you navigate …
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Filmmaker and writer Emma Forrest joins Mika to talk about finally becoming her own woman, free from the traumas of her past. We explore Emma’s experience from heart break to sexting to celibacy and back again - all leading her to finding a deeper freedom. This episode will encourage you to follow your intuition and find your personal wild. Her phe…
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This International Womens Day we are putting the emphasis on men. Mika is joined by Gabrielle Blair, author of the book, Ejaculate Responsibly: A Whole New Way To Think About Abortion. We have a candid conversation about the miscalculated pressure on women to be the primary user of birth control, why the world needs better research into vasectomies…
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This week we are joined by Adina Porter, Emmy Nominated, award wining actress, Mum and voting rights campaigner. Adina shares her most initiate feelings about the importance of sex work, recovering from bereavement and why adoption was her first choice. This episode is a deep dive into knowing your true worth and the joys of mid life pleasure. “My …
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“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. This week, Greys Anatomy's actor, writer and musician ER Fightmaster joins Mika to discuss their joy at re-finding their lost freedom, how they manage their endometriosis diagnosis and the importance of campaigning for better health care …
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Season 6 of The Happy Vagina podcast is kicking off with a woman who inspires us, daily, with her unquashable commitment to truth, Paloma Faith. Paloma and Mika have a very candid chat about our relationships with their Mothers, the impact of having children on women, and how to stay fierce and buoyant in an industry designed for men. This episode …
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In this episode Erin Carn-Bennett, Alison Cartwright & Marie Collinson interview Dr Khang Hee Gan. Episode 5 Khang tells us about his career journey to becoming a Paediatric Emergency Consultant in Starship Children’s Hospital and also his journey into simulation. He talks about his experience of being the Douglas Starship Simulation Programme fell…
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G+T Who is DSSP and how did we get to where we are now? Episode 4 This episode of Sim Nurse NZ focuses on the history of and current status of the clinical simulation team that is the Douglas Starship Simulation Programme. (DSSP) Erin Carn-Bennett, Marie Collinson & Alison Cartwright interview Trish Wood (Operations Manager of DSSP) & Dr Nuthall (S…
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The pivot of simulation based education. Episode 3 In this episode we take some time to share stories and reflect on how we all had to pivot in our clinical simulation based education roles in 2021. How and why did we do this? It is still relevant today as we all struggle to continue to prioritise education in the current healthcare climate. We tal…
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In this episode we are incredibly lucky to interview one of the international “gurus of simulation” Dr Peter Weinstock. Episode 2 Dr Weinstock is the Executive Program Director, Immersive Design Systems (formally SIMPeds); Anesthesia Endowed Chair in Pediatric Simulation; Senior Associate, Critical Care Medicine & Associate Professor, Harvard Medic…
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SimZones by Roussin & Weinstock (2017) Journal club & who are is SimNurseNZ? Episode 1 In this episode you will get to know the “ultimate tripod” of healthcare simulation nurse educators from the Douglas Starship Simulation Programme. They are: Erin Carn-Bennett, Marie Collinson & Alison Cartwright. What are our backgrounds? Who used to be a volunt…
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In the Season 5 finalé of The Happy Vagina podcast we are joined by the actress and New York Times best selling author, Jennifer Grey who shares her deepest feelings on being misunderstood as a young starlet and how she fought to remain out of the corner and find a deep sustainable confidence. Just like her memoir, this episode is a coming-of-age s…
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In this episode we are joined by the phenomenal Ellie and Helen from the Scummy Mummies and star of stage and screen Amanda Abbington live at London Podcast Festival. The whole episode is a master class in how to live your very boldest life. You might just need to pause it at regular intervals to catch your breath, because these women are very, ver…
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We are almost at the end of Season 5, and this week I am absolutely honoured to be chatting to the brilliant Nell Hudson. Join us as we do a deep dive into objectification and why comparison of and between women is not just as Roosevelt said - the thief of joy - but the most corrosive thing to our confidence, our solitary and to feminism. Nell Huds…
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✨TRIGGER WARNING ✨ FERTILITY. In this bonus episode of THV podcast I sat down with Dr Geeta Nargund and @abcivf patient Mel Rutherford to discuss her journey of egg freezing. A process that Dr Geeta Nargund has worked tirelessly to make@more affordable, for those who do want to explore taking control of their own fertility. Link in bio to listen to…
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This week we are joined by inspirational chef Judy Joo who shares about how her divorce became her greatest teacher, pivoting her to follow her dreams, her endometriosis diagnosis and subsequent egg freezing experience and how she uses Korean food to heal. Hosted on Acast. See acast.com/privacy for more information.…
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This week on The Happy Vagina podcast Mika is joined by the absolutely divine Salma El Wardany who shares her forward thinking ideas on the faith, what the Koran really says about sex and the power of the Burqa. Salma is an author, activist, poet and one of the women behind the period emoji. in her essay A Gender Denied: Islam, Sex and the Struggle…
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This week, we are joined by Caterina Scorsone - Mom, qualified doula and star of Shondaland's Grey's Anatomy, for an extraordinarily powerful episode that is an absolute must listen. Caterina opens up about how her attempts as a teenager to 'out' a sexual predator in the entertainment industry were ignored and the subsequent gaslighting. We also di…
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Season 5, Episode 2 and we are joined by British-born, Kenyan actress Patricia Allison who played Ola in Netflix's Sex Education. Tricia shares the top tips she learnt from working with an intimacy coach and why she is determined to raise her voice for change. Following a string of guest appearances on television Patricia landed her first major rol…
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Kick starting Season Five with trail blazing, truth seeking, actress Kate Walsh with a deep dive into how to live your very bravest life and find deep acceptance - from fertility and hormone challenges to medical gaslighting and building a business. Kate Walsh is an award winning actress and star of some of the most loved TV and Feature Films - Gre…
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It's the SEASON 4 FINALÉ of The Happy Vagina Podcast and we are joined by bright, young star of Netflix's Sex Education, Chinenye Ezeudu. Chinenye joins us to discuss her character Viv's new found rock and roll image, exploring self-pleasure in bathrooms, why we need more black women represented on screen and what needs to change to make that happe…
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EDITORIAL EPISODE: This week on The Happy Vagina podcast we are joined by health and nutrition coach Karen Cummings-Palmer and entrepreneur, and chair of Lumity Life, Janice Gammell who share all their deepest secrets on finding balance and ageing gracefully, without judgement. Karen, an extraordinary coach, shares her top tips on how to use nutrit…
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This week on The Happy Vagina podcast we are joined by phenomenal LGBTQ+ activist, pioneering female athlete, Olympian and Great Britain’s most successful boxer - the Lioness herself - Nicola Adams OBE. We do a deep deep into what it takes to be a female athlete, the impacts of the training on mental and physical health, and discuss gender equality…
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This week on The Happy Vagina Podcast we are joined by the multi talented musician turned miscarriage warrior - Myleene Klass. Having experienced four miscarriages in three years, Myleene has turned her attention to demanding better healthcare for women hoping to conceive, enabling a better future for both women and men. We also do a deep dive into…
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Finally an expert on The Happy Vagina podcast! You know we love an opinion, but when Dr Zoe Williams joins us this week we got some bonfide, exceptional insights into women's health and why we should all still believe in love at first sight. Tune in to here Zoe speak candidly with us about her joys and challenges as a new Mum, and shares some top t…
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This week on The Happy Vagina Podcast we have phenomenal woman and founder Chloe Macintosh who joins us to talk about her journey from starting Made.com, where she revolutionised the way people buy furniture, to her latest entrepreneurial mission at KAMA - the phenomenal sexual wellness platform for education and exploration. Chloe speaks candidly …
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