#15. Emotional Granularity: The Key to Advanced Emotional Intelligence

Crush Anxiety

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4M ago 11:27

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In this video, Dr. Aly discusses the concept of emotional granularity and its importance in enhancing emotional intelligence. She shares fascinating research studies, practical tips to improve your emotional vocabulary, and provides insights on how expanding this skill can positively impact your life.
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Resources Talked About In The Video
📖 "Atlas Of The Heart" By Brene Brown ▶ https://kit.co/dralywood/favorite-emotions-books
📱 "How We Feel" App ▶ https://howwefeel.org/
👫 Crush Anxiety Facebook Group ▶ https://www.facebook.com/groups/crushanxietynow

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