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#12. Why Anxiety Has So Much Power Over You (and what you can do about it!)
Manage episode 410331136 series 3545465
Contenido proporcionado por Dr. Aly Wood. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Aly Wood o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Anxiety often lurks in the shadows of our daily habits, disguising itself within routines and behaviors we hardly notice.
And here's the problem: These habits serve as breeding grounds for anxiety to thrive.
With Mind Maps, you'll shine a light on these hidden patterns, gaining insight into how your habits influence your mental well-being.
By breaking free from these cycles of avoidance and reclaiming control over your habits, you can take proactive steps towards a calmer, more fulfilling life!
Download the Mind Maps Guide TODAY: https://free.dralywood.com/mindmaps
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