Los mejores podcasts de Aviva Romm MD (2024)

1
A Twin Home Waterbirth: Interview with Carley 55:46

4h ago55:46

55:46

Today we chat with Carley and learn about her amazing twin homebirth! Thank you for listening! If you'd like to support my podcast, please consider donating a small amount If you are passionate about homebirth and you're interested in learning how to assist a midwife, please check out Birth Academy's Birth Assistant Training Program at https://www.…

1
How to Stop Breaking Your Own Heart (with Meggan Roxanne) 37:18

6d ago37:18

37:18

In a world that seems increasingly divided, what if our deepest hopes, fears, and struggles are actually what unite us? Today's guest has a unique window into the human heart – Meggan Roxanne, founder of The Good Quote, touches millions of lives through her social media inspirational posts. What she's discovered through a decade of connecting with …

1
The Midwife Interview: What Questions Should You Ask? 30:35

7d ago30:35

30:35

What questions should you ask when interviewing a homebirth midwife? I hope this episode helps you find the right midwife for your homebirth! *one question I missed..."How many births do you take on each month?" This can be helpful and is a question I get asked often. 4-5 births a month is the amount that most homebirth midwives feel comfortable wi…

1
Menopause Survival Guide: What You Need to Know to Thrive (with Tamsen Fadal) 50:38

13d ago50:38

50:38

Your Mom didn't talk about it; your Grandma didn't either. But now, as the number of women going through perimenopause and menopause reaches one billion worldwide, it's time to bring the conversation out of the shadows for some fun in the sun. And that's exactly what today's guest is so passionate about. Tamsen Fadal is an Emmy Award-winning journa…

1
Loving Better Every Day with Dr. Alexandra Solomon 50:30

14d ago50:30

50:30

Could your love relationship use a bit of boost? Some calm in the storm? Or are you looking for love that’s been hard to find? In this On Health for Women episode I’m joined by Dr. Alexandra Solomon, a wonderful couples therapist, professor, author of Love Every Day and the host of the Reimagining Love podcast. Together we explore the real meaning …

1
A Breech Homebirth Story: Interview with Lorele-Paige 28:33

14d ago28:33

28:33

Today's episode is an interview with Lorele-Paige, two-time homebirth mom who had her first baby not only at home, but breech! For more information on breech birth and to take the amazing breech training they offer, visit www.breechwithoutborders.org Thank you for listening! If you'd like to support my podcast, please consider donating a small amou…

1
Why Homebirth? A Short History, Benefits and Options Surrounding Homebirth in the US 25:48

19d ago25:48

25:48

Learn about homebirth history in the US, statistics and facts, risks, benefits, and your options surrounding homebirth. Thank you for listening! If you'd like to support my podcast, please consider donating a small amount If you are passionate about homebirth and you're interested in learning how to assist a midwife, please check out Birth Academy'…

1
5 ways to Balance Hormones, Burn Fat & Boost Energy (with Dr. Mindy Pelz) 48:21

20d ago48:21

48:21

If your best efforts at healthy living still aren't getting the results you want, this episode will set you on the right track. Dr. Mindy Pelz, author of the huge bestseller "Fast Like a Girl" is here to explain her 5 fundamentals for eating in sync with your hormones for improved energy, mental clarity, better digestion, reduced cravings, and yes,…

1
Everything Homebirth Trailer 3:13

21d ago3:13

3:13

Welcome to the Everything Homebirth podcast! I am so excited to share this with you and I hope you'll join us for future episodes! I'm hoping to release episodes every week, so stay tuned! Thank you for listening! If you'd like to support my podcast, please consider donating a small amount If you are passionate about homebirth and you're interested…

1
Must-Have Natural Remedies for Cold & Flu Season 1:13:59

27d ago1:13:59

1:13:59

Feeling the first tickle of a sore throat? Or maybe you’re dealing with a full-blown cold or flu? In this episode, I’m sharing my top natural remedies to help you get through cold and flu season. From immune-boosting herbs to soothing teas, these are the must-haves I trust to keep my family healthy. I’ll walk you through how to use each one, with p…

1
Healthy Boundaries for People-Pleasers and Recovering Control Freaks (with Terri Cole) 50:06

27d ago50:06

50:06

Are you the person trying to fix everything for everybody all the time? Even with the best intentions, your meddling could be costing you and your relationships more than you realize. I couldn't think of a better guest to unpack this with me than my old friend Terri Cole. I've sought her advice for years and after today you will too. She's a licens…

1
4 Ways to Outsmart Breast Cancer with Dr. Kristi Funk 41:33

1M ago41:33

41:33

"I'm trying to get boob cancer" said NO ONE EVER! Yet our everyday choices have a much bigger influence on our cancer risk than we realize. To kick off breast cancer awareness month, I wanted to bring you the latest scoop from one of the most important voices in breast cancer empowerment today, Kristi Funk, MD. She's a board-certified breast cancer…

1
How Toxic Fashion is Making Women Sick & What We Can Do About It with Alden Wicker 56:19

1M ago56:19

56:19

Many of us are aware of the ethical minefield of fast fashion—from the labor issues to the environmental damage. But did you know that the clothes in your closet could be making you sick? In this episode, I’m joined by award-winning investigative journalist Alden Wicker, author of To Die For: How Toxic Fashion is Making Us Sick and How We Can Fight…

1
Thriving Beyond 50: Your Blueprint for Energy, Mobility and Vibrant Aging (with Will Harlow) 41:12

1M ago41:12

41:12

Ever feel like your body is letting you down as you get older? In this episode, I go deep with Will Harlow, a physiotherapist and author whose life passion is helping us rediscover our hidden potential for vitality as we age. His book "Thriving Beyond Fifty" and popular YouTube channel are the go-to source for anyone looking to flip the script on t…

1
Ask Us Anything: Daily Routine, Tinnitus Tips, the Power of Alone Time, and More (feat. my Husband) 36:36

2M ago36:36

36:36

You asked, we answered! In this episode, Brian and I dig into a smorgasbord of delicious questions submitted by you, our wonderful listeners. What's our daily routine like? How do we prioritize "me" time? How do I learn to accept my diagnosis? Brian also rattles off his clown car smoothie recipe, shares tips for dealing with tinnitus, and tries in …

1
Real Food for Gestational Diabetes with Aviva Romm and Lily Nichols 55:39

2M ago55:39

55:39

I remember when I first started practicing as a midwife—way back in the '80s—there was barely a whisper about how nutrition could impact pregnancy. I taught my first prenatal nutrition class in 1990, and the hunger for information was almost palpable. It’s amazing to me that, fast forward to today, we’re still facing a gap in understanding just how…

1
Awakening the Hidden Power of Your Heart with Kimberly Snyder 50:20

2M ago50:20

50:20

What does it mean to live a heart-centered life? This week I go deep with Kimberly Snyder, wellness expert and author of "The Hidden Power of the Five Hearts" to find out how you can tap into your heart's wisdom to transform your physical and emotional well-being. We explore the five heart stages: the dark heart, propelled heart, steady heart, devo…

1
Embrace Your Shadow to Find Your Light with Nancy Levin 52:55

2M ago52:55

52:55

Ever feel like there are parts of yourself you're hiding from the world? Do you wonder why you react strongly to certain situations or people? Are there parts of you that you've pushed aside, believing they're unacceptable? If you've answered yes to any of these questions, you're not alone. In this episode, I dive deep into the world of shadow work…

1
This is So Awkward: Supporting Teens through the ‘New Puberty’ 1:10:30

2M ago1:10:30

1:10:30

Of all the stages in life, most women tell me they’d least want to revisit—it's puberty. If you're reading this, you survived it too. And while you likely have some fond memories, you also remember the awkward body changes, the anxiety of getting your mom to buy pads or tampons to avoid the dreaded checkout counter, the stress around your emerging—…

1
Hormone Intelligence with Aviva Romm, MD 58:48

3M ago58:48

58:48

Hormones are all the rage (and sometimes they're literally raging). Everybody's talking about them these days, and it's about time. But where do we start? What tests should we get? How do we support them? Is Hormone Replacement Therapy right for you? So many questions. My guest today is Doctor Aviva Rahm, a Yale trained, board certified family phys…

1
At Least You Have a Healthy Baby: The Hidden Epidemic of Birth Trauma in the US 30:34

3M ago30:34

30:34

Despite advancements in medical technology and a growing awareness of maternal health, the emotional and psychological experiences of birthing mothers in the US often go unnoticed. In this eye-opening episode, Aviva Romm, an experienced midwife and MD, delves into a topic that is often overlooked and misunderstood—birth trauma. Aviva shares her per…

1
How to Be the CEO of Your Health, Part 1 28:04

3M ago28:04

28:04

— Boost your health in just 5 minutes a day with my FREE Wellness Tracker! This episode could save your life — and I don't say that lightly. We're kicking off a multi-part series on becoming the CEO of your health, packed with insights that have the potential to profoundly impact your well-being. I'm opening up about my personal health journey and …

1
Breathe How You Want to Feel with Matteo Pistono 1:01:57

3M ago1:01:57

1:01:57

Want to show some love to your skin? Save over 75% on organic Annemarie serums! What if I told you that the solution to so many of the daily challenges you face is already inside you, just waiting to be accessed? In this episode, I dive deep into the world of breathwork with the incredible Matteo Pistono, author of "Breathe How You Want to Feel." M…

1
Unplugging from the Attention Economy and Reclaiming Your Time with Jenny Odell 1:12:15

3M ago1:12:15

1:12:15

If you find yourself feeling chronically overwhelmed, with a to-do list you can’t ever get to the bottom of, and a nagging feeling that you’re never quite doing enough, this episode is for you. Joining me is Jenny Odell, the acclaimed author of zthe books How to Do Nothing: Resisting the Attention Economy and Saving Time: Discovering a Life Beyond …

1
From Body Shame to Body Love: A Guided Meditation for Healing 17:48

3M ago17:48

17:48

Boost your health in just 5 minutes a day with my FREE Wellness Tracker! Your body is an incredible vessel that carries you all throughout life's beautiful journey, and in this episode, I invite you to celebrate and show some love for all of the hard work your body does for you. Embracing positive affirmations and practicing mindfulness can do wond…

1
How to Heal Heartache & Cut Yourself Some Slack (Featuring My Husband) 38:44

3M ago38:44

38:44

- Has life knocked you down? Pick yourself back up with my FREE Hot Mess Recovery Kit No matter how hard you try, you just can't predict how you'll respond to the loss of a loved one. If you're like my husband Brian, you might experience a "tech rage" when the devices we rely on inevitably fail us in the midst of the grieving process. There's no ri…

1
How to Know When It's Time for a Bold Move 19:43

4M ago19:43

19:43

One of the bravest things you can say is, "I can't do it all." In the face of life’s overwhelm and messiness, I encourage you to take the bold move and say "no" without any guilt. Because believe me – on the other side of honoring your needs is an even greater opportunity. In this episode, I open up about why I canceled my annual boot camp this yea…

1
Feeling Unappreciated? 36 Thank You Messages to Remind You of Your Awesomeness 28:37

4M ago28:37

28:37

Trust me – I know just how tough it can be to accept compliments or feel like you don't deserve them. But I'm here to challenge your thinking and help you embrace gratitude and appreciation in your life, both for yourself and others. Today, I share some simple practices, exercises, and tools you can incorporate into your daily routine to change you…

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On Alcohol and Women's Health: From Fertility thru Menopause 1:03:39

4M ago1:03:39

1:03:39

Welcome to the second half of our alcohol miniseries! In part one, I focused on how alcohol metabolizes differently in women than men and how this increases women's alcohol-related health risks. I also talked about how alcohol can effect puberty, our hormones, and menstrual cycles. If you haven’t already listened, it's a perfect prequel to today's …

1
The Micro-Habit Revolution: Transforming Your Health One Tiny Step at a Time 33:54

4M ago33:54

33:54

After years of experience, you can trust me when I say that taking a focused, slow, and steady approach to healing is way more effective than a rigorous all-or-nothing one. In this episode, I talk about one of my favorite topics – micro habits, or as I like to call it, "Turtle Power!" I explain how small, consistent actions can lead to big, sustain…

1
On Women, Alcohol, Our Hormones and Menstrual Cycles 1:02:44

4M ago1:02:44

1:02:44

Alcohol. It's the kind of frenemy that many women have a love-hate relationship with. It may make us feel good in the moment—relaxed, more social, less anxious—but many women find that after a drink or several, they’re moody, irritable, don’t sleep as well, and feel overall kind of not-so-great. Are there reasons for this that are unique to women? …

1
How to Heal Your Gut with Dr. Will Bulsiewicz 1:04:16

4M ago1:04:16

1:04:16

If your gut had a spokesperson it would 100% be my incredible guest today! In this episode, we're deep diving into the world of gut health with Dr. Will Bulsiewicz, a board-certified gastroenterologist, leading expert on the microbiome, and author of The Fiber Fueled Cookbook. He shares his valuable insights on why caring for your gut is so importa…

1
Everything That's Right With You: Flipping The Script On Self-Criticism 34:58

5M ago34:58

34:58

It's so incredibly easy to fixate on our flaws and imperfections. We have thousands of thoughts every single day, so it's no wonder many are self-judgements. But these negative thoughts can be mentally and physically draining, and they truly limit your potential. So – what if you made a conscious effort to focus on everything that's right with you,…

1
Rediscovering Intimacy and Pleasure with Emily Nagoski 1:10:55

5M ago1:10:55

1:10:55

I’m so excited to share an encore interview with the brilliant, hilarious, and incredibly insightful Emily Nagoski, author of Come As You Are, Come Together, and Burnout (co-written with her sister). Emily is a renowned sex educator who brings a blend of scientific rigor and relatable storytelling to the conversation about women's sexual health and…

1
Seeing Life Through an Herbalist’s Lens with Olivia Amitrano 1:02:50

5M ago1:02:50

1:02:50

In this fresh and delightful episode I sit down with Olivia Amitrano, herbalist, host of the popular What’s the Juice podcast and founder of Organic Olivia, a successful botanical medicines company. Olivia opens up about her transformative journey through herbalism, personal growth, and the essential practice of honest self-reflection on the relati…

1
Slash Your Grocery Bill with Carleigh Bodrug’s Plant-Based Kitchen Hacks 1:01:37

5M ago1:01:37

1:01:37

When I was diagnosed with cancer nearly two decades ago, I turned to a plant-based diet to take some control of my health, and I haven't looked back. In this episode, I chat with the incredible Carleigh Bodrug, a New York Times bestselling author and a huge plant-based and food waste reduction social media creator. Carleigh is known for her "Plant …

1
Overcoming Someday Syndrome 22:26

5M ago22:26

22:26

Life is terminal, and it's up to you to truly live. If you've ever felt stuck, putting off your dreams until "someday," this episode is for you! I explain why "someday" is a complete mirage and share simple strategies to start living boldly today. I highlight the importance of making our golden moments happen right now, encourage you to prioritize …

1
Breaking the Taboo Around Pregnancy Loss with Chelsea Leyland 1:00:14

5M ago1:00:14

1:00:14

Trigger Warning: This episode contains sensitive topics related to pregnancy loss and fertility challenges. Listener discretion is advised. In this deeply personal and powerful episode of "On Health," I sit down with Chelsea Leyland, a globetrotting DJ, mother, epilepsy and endometriosis activist, documentary filmmaker, and menstrual health entrepr…

1
5 Simple Habits That Will Change Your Life 45:52

5M ago45:52

45:52

Welcome to the very first episode of "Made to Thrive" – I'm so happy you're here, my friend! Ever wondered what it really means to thrive? This podcast is all about exploring that question to help you feel better, live boldly, and create a more fulfilling life so you can truly thrive, not just survive. In today's episode, I give you a sneak peek of…

1
Welcome to Made To Thrive! 1:47

6M ago1:47

1:47

No matter how you feel right now, you have the power to transform your life. Welcome to Made to Thrive, hosted by Kris Carr, New York Times best-selling author, cancer thriver, and member of Oprah’s Super Soul 100. Each week, you’ll learn how to take back your health and live like you really mean it. With a wealth of wisdom nuggets, practical advic…

1
Ending Obstetric Fistula: A Journey of Hope and Resilience with Bonnie Ruder 47:55

6M ago47:55

47:55

"I think one of the most important things about fistula is that it is completely preventable and treatable. So this is a solvable problem. We used to have this problem here in the US and now we don't." – Bonnie Ruder Obstetric fistula affects around 2 million women globally, with 50,000 to 100,000 new cases each year. This devastating, yet entirely…

1
[Replay] The Hidden Motherhood Struggle with Catherine Birndorf and Paige Bellenbaum 1:08:31

6M ago1:08:31

1:08:31

In recognition of Maternal Mental Health Month I am re-sharing this 2023 conversation with the founders of The Motherhood Center in NYC. With Perinatal Mood and Anxiety Disorders (PMADS) being the #1 complication associated with birth in the US and the #2 cause of maternal mortality, this remains a critical conversation. ________________ It’s not j…

1
[Replay] Adaptogens & Burnout 52:57

7M ago52:57

52:57

I've been wanting to share this episode with you for awhile, so I finally dusted off the archives and here it is. The sound quality is not as sharp as our more recent episodes - our production values have definitely improved - but I'm certain you'll find it timely and useful. Despite increased attention on the dangers of burnout, recent surveys rep…

1
Demystifying Hormone Replacement Therapy (HRT) in Menopause with Sharon Malone 1:12:26

7M ago1:12:26

1:12:26

Hormone replacement therapy (HRT): Should you use it for your perimenopause or menopause symptoms? Does it prevent dementia? Heart disease? Is it safe? Who should and who shou;dn’t take it? Join me for this powerful conversation with Dr. Sharon Malone, an OB-GYN with 30 years of clinical experience - and an advocate for menopause awareness, and I e…

1
The Wisdom of the Menopause Brain with Lisa Mosconi 1:09:36

8M ago1:09:36

1:09:36

In this must-listen episode I'm thrilled to welcome Dr. Lisa Mosconi, a leading neuroscientist and author of The Menopause Brain, and my friend, back to On Health to demystify the profound impact of menopause on the female brain. Dr. Mosconi offers invaluable insights into how menopause is more than a hormonal shift - it's a significant neuroendocr…

1
The Emotional Lives of Teenagers with Lisa Damour 1:07:00

8M ago1:07:00

1:07:00

The teen years are a trope and a meme in our culture. We’re inevitably warned the minute we have a baby and admire her cute little face at a family gathering, in a restaurant, waiting in the checkout at the grocery: Just wait until she’s - or he’s - a teen. And it’s no wonder - the teen years - which we all remember too - are fraught with big chang…

1
Stress in Pregnancy: How Much Should You Stress About It 53:23

9M ago53:23

53:23

Welcome to On Health where today I talk about understanding stress during pregnancy, bust myths, and share real tips to take care of yourself before and when the stress hits the fan. In this episode I explore: The impact of how we talk about stress in pregnancy and its effects on moms-to-be on Why it's important to understand stress during pregnanc…

1
Beyond Gaslighting and Narcissism: Finding Yourself to Find Love with Jillian Turecki 1:03:06

9M ago1:03:06

1:03:06

Jillian Turecki, my guest for this On Health episode, is a beacon of light and a font of love and wisdom. A certified relationship coach, teacher, and writer with over 20 years of experience, she's fueled by an insatiable curiosity about what makes a relationship thrive, and she's helped thousands through her teaching and writing revolutionize thei…

1
Why Women Have More Autoimmune Diseases Than Men 34:53

10M ago34:53

34:53

Fatigue, achy muscles, painful joints, brain fog, strange skin rashes… Could it be the flu? It’s possible. In fact, that’s what women are sometimes told! But these can be symptoms of an autoimmune condition. Autoimmune conditions like rheumatoid arthritis, Crohn’s disease, and Hashimoto’s, to name just a few, have a definite gender bias. Women acco…

1
The Power of Growing Older and the Problem with Ageism 1:07:51

10M ago1:07:51

1:07:51

I’m not going to lie. I was much more prepared for puberty, pregnancy, motherhood, and even menopause than I was for aging. And you all know that’s a big deal to say because we’re largely unprepared for all the other phases of our lives, too. But the reality is, we’re aging from the day we’re born, and much of what we’ve internalized about aging - …

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