The POWER Of Meditation, Mantras And Mindset In YOUR Body Transformation Beyond 40! Over 40, Fit And Lean Lifestyle Podcast With Karen McCoy podcast

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Contenido proporcionado por Karen McCoy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Karen McCoy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy « »
The POWER of Meditation, Mantras and Mindset in YOUR Body Transformation beyond 40!

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Contenido proporcionado por Karen McCoy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Karen McCoy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this module training (taken from my 16-Week Mastery Lifestyle Program), I talk about the Power of our Mindset Work, Envisioning, and Mantras we teach, and how it transcends the blocks we have put in our way that have kept us from our best body, health and life.

Any real and lasting Body Transformation requires a great MINDSET as the foundation that ensures we stay motivated, grounded, and firmly in our Essence...THIS is the KEY to a successful and sustainable Body Transformation. You can't have a physical transformation without an emotional / spiritual one. THIS is where we must work from, for health and wellness INSIDE and OUT.

It is these Key Factors and practices that make up the backbone of my Program and my coaching approach, and they are MANDATORY for our success as ageing women who want to live lean, strong, energized and healthy, and to age beautifully from this day forward!

LINK for more info: https://www.warriorwomanfitness.com/mastery-program-for-women/

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

… continue reading

111 episodios

#Fitness #Karen McCoy #Woman's Fitness #Mindset #Bodybuilding #Exercise #Nutrition #Fitness Over 40 #Health and Well-Being

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The POWER of Meditation, Mantras and Mindset in YOUR Body Transformation beyond 40!

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

published hace un año

Compartir

MP3•Episodio en casa

Contenido proporcionado por Karen McCoy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Karen McCoy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this module training (taken from my 16-Week Mastery Lifestyle Program), I talk about the Power of our Mindset Work, Envisioning, and Mantras we teach, and how it transcends the blocks we have put in our way that have kept us from our best body, health and life.

Any real and lasting Body Transformation requires a great MINDSET as the foundation that ensures we stay motivated, grounded, and firmly in our Essence...THIS is the KEY to a successful and sustainable Body Transformation. You can't have a physical transformation without an emotional / spiritual one. THIS is where we must work from, for health and wellness INSIDE and OUT.

It is these Key Factors and practices that make up the backbone of my Program and my coaching approach, and they are MANDATORY for our success as ageing women who want to live lean, strong, energized and healthy, and to age beautifully from this day forward!

LINK for more info: https://www.warriorwomanfitness.com/mastery-program-for-women/

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

… continue reading

111 episodios

#Fitness #Karen McCoy #Woman's Fitness #Mindset #Bodybuilding #Exercise #Nutrition #Fitness Over 40 #Health and Well-Being

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OSTEOPOROSIS and YOU! If you're over 40, listen UP ladies! 28:18

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28:18

Osteoporosis is a silent disease that affects millions of women every year, and it often has no symptoms, until it is too late. Bone loss begins in our late 30's, and increases with intensity as we age. In perimenopause, the bone loss speeds up, and even more so when we hit menopause. BUT...there is much we can do to stem the onslaught of this terribly disease, so we can age well, stay mobile and independent and live well into our golden years. I also go into my DEXA scan that creates images of your bone density over the years (the video shows you this). In this podcast, I go into all the research around osteoporosis, signs, symptoms and remedies. The take away: Start NOW on your Healthy Living Plan to ensure this condition does NOT impact your life moving forward. For the Youtube video, go here: https://www.youtube.com/watch?v=r5sZ4yFKOec&t=27s XO! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

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How to stay MOTIVATED to train! 14:39

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14:39

Ah yes...motivation is the name of the game when it comes to living lean, healthy, strong...and we all falter with this at some point in the journey. But how do some women stay on track, while others struggle so much with this much-needed factor in our life? It's really about defining your goals, and digging into Who you Want to Become...and a few lessons I learned from some key people when I was young. XO! ............................................................................................................. 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

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Getting a good nights SLEEP 14:46

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14:46

It can be elusive, especially if you are menopausal. BUT there is much we can do to improve our sleep hygiene....here's my tips as a 60+ woman who often struggles with her own sleep! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

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Balance your Hormones NATURALLY..... 9:41

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Outside of hormone replacment therapy, we need to implement the Foundational Strategies that are required to help balance our hormones as we move through the change...here's what I mean....! XO! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

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How to Cheat your Way to healthy Weight Loss 7:58

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7:58

Cheat meals are a highly effective tool for weight loss, but sadly, they are misunderstood and poorly applied. Here's how to use them to help you in your weight loss goals! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

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Meals over Macro's: the only way to Intuitive Eating 14:18

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Macro counting is all the rage, but fitness enthusiasts are starting to understand that it is not about the exact numbers, rather, it's about the feeding...or how many meals. Yes, the meals have to be of high quality carbs, protein and fat, BUT....we don't eat numbers, right? And over focus on numbers creates and feeds 'the illusion of control.' Us women want to move into Intuitive Eating...FOOD FREEDOM, as I call it. XO! Coach Karen. Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

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Getting the Scoop on Protein Powders 11:31

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Not all protein powders are created equal, especially in bio available protein in the formula. Buyer beware....let's break it down.... ............................................................................ 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https://www.warriorwomanfitness.com Facebook: https://www.facebook.com/McCoy.Fitness/ Instagram: https://www.instagram.com/karenmccoyfit/ Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

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Getting out of our Own Way.... 22:20

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22:20

ften, we feel frustrated with our lack of success or momentum, and in creating a healthy, strong body, this certainly rings true: 95% of all peopel trying lose their gains in 6-18 month. What's standing in our way? YOU are. Here, I get real with the real blocks to our Transformation dreams, and I read a little exerpt from The Mountain is You by Brianna Wiest. (You NEED to read this book!) With love ...... karen ......................................................................................... 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

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5 (unconcsious) Fears that are blocking your Body Transformation Success. 10:23

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We all want to have a healthy, lean, strong body. But getting there is full of self sabotage and limiting beliefs. When we break it down, there are really only 5 fears that are standing in the way. Knowing these fears will help you to understand what that 'little voice' inside your head is always telling you, and then you can work to change it. You can't change what you can't see, so let's see how many of the 5 fears YOU relate to... ........................................................................................... 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https:// www.warriorwomanfitness.com Facebook: https://www.facebook.com/McCoy.Fitness/ Instagram: https://www.instagram.com/karenmccoyfit/ Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

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Setting GOALS versus Setting INTENTIONS 9:16

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It's the start of a New year, and you're all ready to change the past! But setting GOALS is outdated, ineffective and, well, old! Instead, let's look at the magic of setting INTENTIONS! In this way, we are using and in flow with our Universal Energy, and so we can't NOT reach our goals! Listen in...and write out YOUR intentions for this year also! (I've got mine!) ............................................................................................. 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https:// www.warriorwomanfitness.com Facebook: https://www.facebook.com/McCoy.Fitness/ Instagram: https://www.instagram.com/karenmccoyfit/ Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

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What's standing in your Way? Well, YOU are, darling! The Mountain is YOU! 22:20

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When we feel STUCK, we often look outside ourself to circumstances, people, events...but in actuality, the real path goes WITHIN... Here, we look at how to get UNSTUCK, and turn our attention to what really matters.....our Mountain. This exerpt is from The Moutain is You, by Brianne Wiest. I hope you enjoy it. ........................................................................ 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https:// www.warriorwomanfitness.com Facebook: https://www.facebook.com/McCoy.Fitness/ Instagram: https://www.instagram.com/karenmccoyfit/ Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

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How to Stop Resisting your Body Transformation Journey! 24:27

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24:27

It's rarely about the food or workout strategy and is MORE about our RESISTANCE to CHANGE! It's about moving into FLOW and surrender to the PROCESS. Only then will we enjoy an amazing weight loss / body transformation process that we can be proud of! ...................................................... 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https://www.warriorwomanfitness.com Facebook: / mccoy.fitness Instagram: / karenmccoyfit Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

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If you want real results, consider how you're viewing the Journey! Take the LONG VIEW 14:34

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14:34

So much focus goes into short goals - lose 20 pounds in 20 days, get ready for the beach vacation in 4 months - but really, for SUSTAINABLE and easier weight loss / body transformation, it's really about taking the LONG VIEW. It's more inspiring and leads to amazing change! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

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Reflections on 2024: Highs and Lows, and Predictions for 2025 51:51

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51:51

Oh it was quite a ride in 2024! I felt it! Did you? Here, I go through my personal, business and health highs and lows, AND the Spiritual World steps in with their predictions for 2025 and what we, as humans, need to focus on. Much love and gratitude for all my listeners in 2024.... 'To Infinity, and Beyond!" - Buzz Lightyear, Toy Story. Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

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Tips for training RIGHT as a 40+ woman! 13:05

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Our bodies are different at 40+ than they were at 20+. So ageing DOES matter. But how should we train, what kind of gym split and how do we ensure we are getting Results? My tips here.....enjoy! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

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