When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
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5 Key Points you MUST adopt for a successful Body Transformation (that most people, even trainers, aren't addressing)
Manage episode 415092011 series 3454273
Contenido proporcionado por Karen McCoy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Karen McCoy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Most people are unaware of the full breadth of what is required for a successful, sustainable Body Transformation!
Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/
111 episodios
CompartirManage episode 415092011 series 3454273
Contenido proporcionado por Karen McCoy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Karen McCoy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Most people are unaware of the full breadth of what is required for a successful, sustainable Body Transformation!
Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/
111 episodios
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Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Osteoporosis is a silent disease that affects millions of women every year, and it often has no symptoms, until it is too late. Bone loss begins in our late 30's, and increases with intensity as we age. In perimenopause, the bone loss speeds up, and even more so when we hit menopause. BUT...there is much we can do to stem the onslaught of this terribly disease, so we can age well, stay mobile and independent and live well into our golden years. I also go into my DEXA scan that creates images of your bone density over the years (the video shows you this). In this podcast, I go into all the research around osteoporosis, signs, symptoms and remedies. The take away: Start NOW on your Healthy Living Plan to ensure this condition does NOT impact your life moving forward. For the Youtube video, go here: https://www.youtube.com/watch?v=r5sZ4yFKOec&t=27s XO! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
Ah yes...motivation is the name of the game when it comes to living lean, healthy, strong...and we all falter with this at some point in the journey. But how do some women stay on track, while others struggle so much with this much-needed factor in our life? It's really about defining your goals, and digging into Who you Want to Become...and a few lessons I learned from some key people when I was young. XO! ............................................................................................................. 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
It can be elusive, especially if you are menopausal. BUT there is much we can do to improve our sleep hygiene....here's my tips as a 60+ woman who often struggles with her own sleep! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/
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Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Outside of hormone replacment therapy, we need to implement the Foundational Strategies that are required to help balance our hormones as we move through the change...here's what I mean....! XO! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/
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Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Cheat meals are a highly effective tool for weight loss, but sadly, they are misunderstood and poorly applied. Here's how to use them to help you in your weight loss goals! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/
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Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Macro counting is all the rage, but fitness enthusiasts are starting to understand that it is not about the exact numbers, rather, it's about the feeding...or how many meals. Yes, the meals have to be of high quality carbs, protein and fat, BUT....we don't eat numbers, right? And over focus on numbers creates and feeds 'the illusion of control.' Us women want to move into Intuitive Eating...FOOD FREEDOM, as I call it. XO! Coach Karen. Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
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Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Not all protein powders are created equal, especially in bio available protein in the formula. Buyer beware....let's break it down.... ............................................................................ 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https://www.warriorwomanfitness.com Facebook: https://www.facebook.com/McCoy.Fitness/ Instagram: https://www.instagram.com/karenmccoyfit/ Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
ften, we feel frustrated with our lack of success or momentum, and in creating a healthy, strong body, this certainly rings true: 95% of all peopel trying lose their gains in 6-18 month. What's standing in our way? YOU are. Here, I get real with the real blocks to our Transformation dreams, and I read a little exerpt from The Mountain is You by Brianna Wiest. (You NEED to read this book!) With love ...... karen ......................................................................................... 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
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Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
We all want to have a healthy, lean, strong body. But getting there is full of self sabotage and limiting beliefs. When we break it down, there are really only 5 fears that are standing in the way. Knowing these fears will help you to understand what that 'little voice' inside your head is always telling you, and then you can work to change it. You can't change what you can't see, so let's see how many of the 5 fears YOU relate to... ........................................................................................... 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https:// www.warriorwomanfitness.com Facebook: https://www.facebook.com/McCoy.Fitness/ Instagram: https://www.instagram.com/karenmccoyfit/ Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
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Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
It's the start of a New year, and you're all ready to change the past! But setting GOALS is outdated, ineffective and, well, old! Instead, let's look at the magic of setting INTENTIONS! In this way, we are using and in flow with our Universal Energy, and so we can't NOT reach our goals! Listen in...and write out YOUR intentions for this year also! (I've got mine!) ............................................................................................. 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https:// www.warriorwomanfitness.com Facebook: https://www.facebook.com/McCoy.Fitness/ Instagram: https://www.instagram.com/karenmccoyfit/ Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
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Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
When we feel STUCK, we often look outside ourself to circumstances, people, events...but in actuality, the real path goes WITHIN... Here, we look at how to get UNSTUCK, and turn our attention to what really matters.....our Mountain. This exerpt is from The Moutain is You, by Brianne Wiest. I hope you enjoy it. ........................................................................ 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https:// www.warriorwomanfitness.com Facebook: https://www.facebook.com/McCoy.Fitness/ Instagram: https://www.instagram.com/karenmccoyfit/ Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
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Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
It's rarely about the food or workout strategy and is MORE about our RESISTANCE to CHANGE! It's about moving into FLOW and surrender to the PROCESS. Only then will we enjoy an amazing weight loss / body transformation process that we can be proud of! ...................................................... 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https://www.warriorwomanfitness.com Facebook: / mccoy.fitness Instagram: / karenmccoyfit Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
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Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
So much focus goes into short goals - lose 20 pounds in 20 days, get ready for the beach vacation in 4 months - but really, for SUSTAINABLE and easier weight loss / body transformation, it's really about taking the LONG VIEW. It's more inspiring and leads to amazing change! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
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Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Oh it was quite a ride in 2024! I felt it! Did you? Here, I go through my personal, business and health highs and lows, AND the Spiritual World steps in with their predictions for 2025 and what we, as humans, need to focus on. Much love and gratitude for all my listeners in 2024.... 'To Infinity, and Beyond!" - Buzz Lightyear, Toy Story. Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
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Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Our bodies are different at 40+ than they were at 20+. So ageing DOES matter. But how should we train, what kind of gym split and how do we ensure we are getting Results? My tips here.....enjoy! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/
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