Refresh From Stress and Summer Break! [Ep 8]

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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The final episode of season 1 is about stress and ways to refresh from stress. You’ll learn several physical, emotional and behavioral signs of ongoing, high levels of stress that can keep you stuck or even losing ground when it comes to your health and well-being.

Get your free “Refresh from Stress” resource download that includes 7 simple, effective strategies to build physical, emotional and mental resilience along with prompts to personalize the strategies for your current situation.

The podcast will be back in a couple of months with new episodes targeting specific health concerns and issues relevant to the midlife experience and maybe even a guest or two!

Make sure to get your free Refresh from Stress download to reset and refresh!

Subscribe or follow to know when the new season 2 episodes of the Midlife Mojo podcast are live in August. Until next time, get out there and keep your mojo rising!

Link to all Midlife Mojo Episodes

Instagram - @lisadupreecoaching

Email - [e-mail]

Website - http://www.lisadupreecoaching.com

Download free Refresh From Stress resource

Host: Lisa DuPree
Editor: Hannah Hudson

Feel leaner, stronger, and more energized before the new year! Join my FREE 5-day mini-course for women over 50. You’ll get a daily email with simple strategies to eat better, move more, sleep well and boost your mindset, plus live office hours for extra support.

Sign up now at lisadupreecoaching.com/jumpstart and invite a friend to join you. Let’s finish the year strong a

Thanks for listening!
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