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Contenido proporcionado por Lisa DuPree. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lisa DuPree o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Summer Self-Care plus New Things [Ep 9]

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Contenido proporcionado por Lisa DuPree. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lisa DuPree o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Send Lisa a text message.

Midlife Mojo is back! Today’s episode is an update from host, Lisa DuPree, on what she did during her “summer of self-care” and things to consider for using these ideas to incorporate into your own self-care. Lisa also talks about the new and exciting changes for the podcast.

If you have a topic you’d like covered or a question you’d like answered on the podcast related to midlife health, fitness or wellness, email lisa@lisadupreecoaching.com or message Lisa on Instagram - @lisadupreecoaching.

Subscribe or follow to know when new episodes of the Midlife Mojo podcast are live. Until next time, get out there and keep your mojo rising!

Get the free “Refresh from Stress” resource download that includes seven simple, effective strategies to build physical, emotional and mental resilience along with prompts to personalize the strategies for your current situation.

Thanks for listening!
🎉 More Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

  continue reading

45 episodios

Artwork
iconCompartir
 
Manage episode 339158327 series 3341564
Contenido proporcionado por Lisa DuPree. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lisa DuPree o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Send Lisa a text message.

Midlife Mojo is back! Today’s episode is an update from host, Lisa DuPree, on what she did during her “summer of self-care” and things to consider for using these ideas to incorporate into your own self-care. Lisa also talks about the new and exciting changes for the podcast.

If you have a topic you’d like covered or a question you’d like answered on the podcast related to midlife health, fitness or wellness, email lisa@lisadupreecoaching.com or message Lisa on Instagram - @lisadupreecoaching.

Subscribe or follow to know when new episodes of the Midlife Mojo podcast are live. Until next time, get out there and keep your mojo rising!

Get the free “Refresh from Stress” resource download that includes seven simple, effective strategies to build physical, emotional and mental resilience along with prompts to personalize the strategies for your current situation.

Thanks for listening!
🎉 More Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

  continue reading

45 episodios

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