The 6-10 Biofeedback Model For Faster Fat Loss (Balanced Scorecard) | Ep 270 Wits & Weights | Smart Science To Build Muscle And Lose Fat podcast

Contenido proporcionado por Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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The 6-10 Biofeedback Model for Faster Fat Loss (Balanced Scorecard) | Ep 270

7h ago 24:04

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Your fat loss. Is. Stuck. You're even tracking your food and weight. But something's not working.

What if every plateau, stall, or setback could be prevented by knowing which body signals to monitor and how to interpret them?

Learn how to use the Balanced Scorecard approach to organize critical body feedback into a powerful dashboard for fat loss.
I'm revealing my 6-10 Biofeedback Model that I use with every client to identify issues before they happen to keep fat loss moving.

Main Takeaways:

The 6 core metrics in your baseline fat loss dashboard to measure essential daily feedback
The Balanced Scorecard framework to organize metrics in 4 categories
The 10 advanced metrics that provide deeper insights when strategically tracked
Using multiple organized data points helps prevent plateaus by revealing early warning signs across all aspects of health

Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation

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Capíttulos

1. The 6-10 Biofeedback Model for Faster Fat Loss (Balanced Scorecard) | Ep 270 (00:00:00)

2. Unlocking Fat Loss With Biofeedback Signals (00:00:01)

3. Biofeedback Metrics for Optimal Fat Loss (00:04:31)

4. Four Pillars of Health Metrics (00:09:57)

5. Key Metrics for Successful Fat Loss (00:15:11)

397 episodios

#Fitness #Nutrition #Philip Pape #Training #Exercise #Workout #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lifting #Diet #Macro #Build Muscle #Fat Loss