Spend 70% of Your Time Doing THIS for a Faster Physique Transformation (Rapid Prototyping) | Ep 192

Wits & Weights | Smart Science to Build Muscle and Lose Fat

What if you could get FASTER results with your physique development by spending most of your time on something very few people put much energy into?
What if spending less time goal-setting, researching, planning, and designing your training and nutrition routine could actually lead to BETTER results?
Are you a perfectionist getting stuck in analysis paralysis or stubbornly being "consistent" but with a plan that's not working?
Discover how focusing 70% of your time on THIS can lead to faster and more sustainable progress. We'll explain why traditional approaches often fall short and what to do instead, inspired by engineers who design complex systems.
And you can do it without feeling overwhelmed, ensuring you reach your goals with greater ease and sustainability.
Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.

📲 Send me a text message!

Support the Show.

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️‍♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights

📞 Send a Q&A voicemail

Capíttulos

1. Accelerating Progress Through Rapid Prototyping (00:00:00)

2. Continuous Improvement Through Rapid Prototyping (00:10:09)