Avoid Joint Pain and Tendonitis to Lift Weights Forever (Fatigue Failure) | Ep 198

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Contenido proporcionado por Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

3M ago 14:29

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Are you pushing yourself to the limit in the gym, chasing PRs, but worried about the toll it's taking on your joints and tendons (knees, elbows, shoulders)?

What if there was a way to keep making progress without risking nagging injuries?

Discover how the engineering principle of Fatigue Failure can help you avoid injuries like tendonitis, bursitis, and tendon tears to keep you lifting for years to come.

We'll break down:

Why your tendons behave like materials in engineering
The four stages of fatigue failure and how they apply to your training
Practical strategies to prevent overloading and allow for proper recovery
How to monitor for early signs of tendon fatigue before it's too late
The mindset shift from "pushing through pain" to "designing for longevity"

Learn how to find the sweet spot between progress and injury prevention, ensuring you can continue to lift weights and make gains well into the future.

You'll learn strategies to protect your joints and tendons while still making consistent progress in the gym.
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Capíttulos

1. Avoid Joint Pain and Tendonitis to Lift Weights Forever (Fatigue Failure) | Ep 198 (00:00:00)

2. Preventing Injuries Through Engineering Principle (00:00:01)

3. Smart Training for Longevity and Sustainability (00:13:29)

352 episodios

#Fitness #Nutrition #Philip Pape #Training #Exercise #Workout #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lifting #Diet #Macro #Build Muscle #Fat Loss