Ep 168: Reverse Dieting is a Complete Waste of Time

Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss

Send me a text message!

Are you worried about regaining fat after a successful cut? Is reverse dieting really a shortcut to a faster metabolic rate, or just a fitness fad? Are you ready to ditch the reverse dieting rollercoaster?
In this eye-opening episode, Philip (@witsandweights) dives into the controversial world of reverse dieting. You’ve probably heard the buzz about how it can boost your metabolism, prevent fat regain, and make future weight loss a breeze. But is it the magic solution it’s cracked up to be?
Philip cuts through the noise, reveals the hard facts, and dismantles the myths surrounding reverse dieting, backed by science and practical insights. He dives into the metabolic science, behavioral psychology, and practical alternatives that work far better for post-diet recovery and long-term weight maintenance.
If you're considering reverse dieting after your cut, listen all the way through so you understand both the mechanisms AND the more time-efficient strategies Philip will give you so you don’t ever need to reverse diet again. It’s time to rethink your approach and embrace smarter, more efficient methods!
Today, you’ll learn all about:
4:28 What is reverse dieting
6:48 Metabolic adaptation
10:01 Regaining body fat and maintenance calories
17:06 Does it increase your starting metabolic rate?
20:08 What to do instead of reverse dieting
25:00 Why people do the reverse diet
32:31 Outro
Episode resources:

• Watch this FREE video on how to setup MacroFactor for body recomp and try MacroFactor FREE with my code WITSANDWEIGHTS

Related episodes:

• Ep 96: Why Reverse Dieting Doesn't Work Like You Think (and What to Do Instead)

Support the Show.

🎓 Join Wits & Weights Physique University
👩‍💻 Schedule a FREE nutrition/training audit with Philip
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🩷 Enjoyed this episode? Share it on social and follow/tag @witsandweights
🤩 Love the podcast? Leave a 5-star review

📞 Send a Q&A voicemail