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Contenido proporcionado por Vanessa Gillette and Omar Pozos. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Vanessa Gillette and Omar Pozos o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Ep. 206 Do You Need a 5R Gut Protocol? Part 1

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Manage episode 460879088 series 2880523
Contenido proporcionado por Vanessa Gillette and Omar Pozos. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Vanessa Gillette and Omar Pozos o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This might just be what you and your gut need in 2025...

We talk about gut health a lot on this show and for good reason. There are so many ways our gut affects our overall health including the areas of digestive wellness, our immune system and health, our gut brain axis that affects our mood and mental well-being, and so much more.

Our gut also plays a massive role in our metabolism and energy regulation for weight management and weight loss.

Some gut issues can look like:

- Mood disorders

- Stool changes- constipation, diarrhea

- Abdominal bloating and gas

- Feeling full quickly

- Heartburn, GERD, reflux

- Stomach pain, burning, or cramping, nausea

- Hormonal imbalance (gut issues common in perimenopause)

- Food sensitivity

- IBS, IBD, Crohn’s, colitis, etc

- Autoimmune disease

- Skin issues- eczema, acne, psoriasis

- Nutrient deficiencies (poor absorption)

- Getting sick often/easily

To alleviate these issues, most go with taking medication, an antibiotic, go the FODMAP diet route, cut out gluten and dairy, or take random supplements. What if another route existed?

In today's episode and Part 1 of these series, we're going to cover a lot of gut health topics that may be slowing your progress down and explain why the 5R gut protocol might be useful for you. Stick around for Part 2 where we'll dive into the protocol piece by piece.

Time Stamps:

(1:51) 5R Gut Protocol

(2:37) The Importance of Gut Health

(12:59) Noticing Changes In Your Gut Health

(22:55) Gluten and Dairy

(25:08) Why We Don’t Recommend Supplements

(26:17) The 5R Gut Protocol

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

  continue reading

207 episodios

Artwork
iconCompartir
 
Manage episode 460879088 series 2880523
Contenido proporcionado por Vanessa Gillette and Omar Pozos. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Vanessa Gillette and Omar Pozos o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This might just be what you and your gut need in 2025...

We talk about gut health a lot on this show and for good reason. There are so many ways our gut affects our overall health including the areas of digestive wellness, our immune system and health, our gut brain axis that affects our mood and mental well-being, and so much more.

Our gut also plays a massive role in our metabolism and energy regulation for weight management and weight loss.

Some gut issues can look like:

- Mood disorders

- Stool changes- constipation, diarrhea

- Abdominal bloating and gas

- Feeling full quickly

- Heartburn, GERD, reflux

- Stomach pain, burning, or cramping, nausea

- Hormonal imbalance (gut issues common in perimenopause)

- Food sensitivity

- IBS, IBD, Crohn’s, colitis, etc

- Autoimmune disease

- Skin issues- eczema, acne, psoriasis

- Nutrient deficiencies (poor absorption)

- Getting sick often/easily

To alleviate these issues, most go with taking medication, an antibiotic, go the FODMAP diet route, cut out gluten and dairy, or take random supplements. What if another route existed?

In today's episode and Part 1 of these series, we're going to cover a lot of gut health topics that may be slowing your progress down and explain why the 5R gut protocol might be useful for you. Stick around for Part 2 where we'll dive into the protocol piece by piece.

Time Stamps:

(1:51) 5R Gut Protocol

(2:37) The Importance of Gut Health

(12:59) Noticing Changes In Your Gut Health

(22:55) Gluten and Dairy

(25:08) Why We Don’t Recommend Supplements

(26:17) The 5R Gut Protocol

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

  continue reading

207 episodios

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