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When Being TOO Healthy Becomes Unhealthy & Causes Period Loss
Manage episode 397795949 series 3348527
Contenido proporcionado por Cynthia Donovan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cynthia Donovan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Erin is a medical student in her 20s who lost her period after going on a restrictive diet due to digestive issues and exercise. Thinking she was her healthiest self, her Mom & Grandma thought differently. She shares how she flipped the script from rigid routines to relishing life's little joys. It's a real story about finding balance in health, with lessons and inspiration for your own period recovery journey.
In this episode:
- How Erin navigated gluten-free diets and a misdiagnosis before finding Cynthia’s program.
- The importance of mindset work, support, and allowing oneself to find joy in other activities beyond exercise
- Erin and Cynthia discuss the importance of focusing on what can be gained rather than what might be lost,
- Erin reflects on the benefits of initially following a structured eating plan for period recovery and how it has allowed her to honor her hunger cues without anxiety now.
Connect with Cynthia:
Apply for Coaching: https://p.bttr.to/3ybjfOb
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
For the full show notes - please visit my website: periodnutritionist.com
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