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Beyond the Label: Embracing Body Image & a Missing Period with Jenna Corsi
Manage episode 381752346 series 3348527
Contenido proporcionado por Cynthia Donovan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cynthia Donovan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to another episode of the Period Recovery Podcast!
Join me as I sit down with the remarkable Jenna Corsi. As a registered dietician, certified intuitive eating counselor, and body image coach, Jenna has a wealth of knowledge on fostering a positive relationship with food and oneself. Today, we dive deep into the topic of body image and its pivotal role in the journey of period recovery.
During our conversation, Jenna sheds light on some invaluable advice:
- Comfort and confidence should be your guiding factors when buying clothes. Learn how the right clothing fit will support your HA recovery.
- The therapeutic act of journaling can be transformative. Penning down your thoughts and emotions about body image offers a release and can pave the way for a period!
- A person's weight or size doesn't dictate their health. It's essential to look beyond superficial judgments and appreciate each individual's unique journey, especially if they are missing a period.
Join us for this soulful conversation as we explore body image, self-love, and their deep connections to period recovery.
Enjoy this episode!
Cynthia
Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
About Jenna
https://www.jennacorsinutrition.com
https://www.instagram.com/balanced.nutrition/
For the full show notes - please visit my website: periodnutritionist.com
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