The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Contenido proporcionado por FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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#84: The Brain of a Mental Olympian - Elena Antonova, PhD
Manage episode 315385982 series 2689819
Contenido proporcionado por FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Dr. Elena Antonova is a neuroscientist and senior lecturer in psychology at Brunel University London.
Her research focuses on the effects of long-term mindfulness meditation practice in the hope of promoting mental wellbeing in the general population.
On this episode, we dive into the different approaches to meditation and the 4 levels of meditation practice development.
We also discuss what goes on in the brains of elite meditators and what it takes for the average person to reap the benefits from a meditation practice.
FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
Show Notes
0:00 | Introduction to Elena Antonova, PhD
4:28 | Categorizing Meditation Practices
7:15 | Why Breath Focus is Fundamental
10:19 | Constructivist vs. Innateist Approach to Meditation
12:08 | 4 Levels of Meditation Practice Development
17:12 | Mental Fitness Defined
20:19 | Brains of Mental Olympians
24:10 | Default Mode Network Differences
32:00 | Field of Awareness Described
35:45 | Habituation of the Attention System
46:45 | Eye Movement Paradigm Study
54:00 | Balancing Brain’s Predictive Nature with the Present Moment
57:10 | Measurable Changes with Just 10 Minutes a Day
59:14 | Rapid Fire Questions
96 episodios
#84: The Brain of a Mental Olympian - Elena Antonova, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
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Manage episode 315385982 series 2689819
Contenido proporcionado por FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Dr. Elena Antonova is a neuroscientist and senior lecturer in psychology at Brunel University London.
Her research focuses on the effects of long-term mindfulness meditation practice in the hope of promoting mental wellbeing in the general population.
On this episode, we dive into the different approaches to meditation and the 4 levels of meditation practice development.
We also discuss what goes on in the brains of elite meditators and what it takes for the average person to reap the benefits from a meditation practice.
FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
Show Notes
0:00 | Introduction to Elena Antonova, PhD
4:28 | Categorizing Meditation Practices
7:15 | Why Breath Focus is Fundamental
10:19 | Constructivist vs. Innateist Approach to Meditation
12:08 | 4 Levels of Meditation Practice Development
17:12 | Mental Fitness Defined
20:19 | Brains of Mental Olympians
24:10 | Default Mode Network Differences
32:00 | Field of Awareness Described
35:45 | Habituation of the Attention System
46:45 | Eye Movement Paradigm Study
54:00 | Balancing Brain’s Predictive Nature with the Present Moment
57:10 | Measurable Changes with Just 10 Minutes a Day
59:14 | Rapid Fire Questions
96 episodios
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Similar a The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
Krishna Katha with Srila Dhanurdhara Swami
…
continue reading
Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
…
continue reading
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