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A Natural Remedy – How Exposure To Nature Can Help Restore Your Lost Focus
Manage episode 357259087 series 3440657
Contenido proporcionado por The Digital Diet Coach and Marisha Pink. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Digital Diet Coach and Marisha Pink o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, I talk about:
- How constant multitasking and digital distractions have depleted your executive attention, making it difficult for you to concentrate for long periods of time
- The importance of working to actively build up your capacity for executive attention outside of specific focused tasks
- Why exposing yourself to nature can help restore your executive attention and the three theories that explain how this happens
- How long you need to be exposed to nature for, in order to experience improvements in your executive attention
- The types of nature that can be restorative for your executive attention and how to access them when stepping outside might be difficult or impractical
View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/007
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Keep in touch with me:
- Visit my website at thedigitaldietcoach.com
- Join the digital wellness community at The Digital Diet Lounge
- Subscribe to my newsletter, Unplugged
- Email me at podcast@thedigitaldietcoach.com
- Connect with me on Instagram @thedigitaldietcoach or LinkedIn
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Music by FASSounds
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