#133: Reverse Dieting: Why You Might Gain Weight When Starting a New Program (And Why It's a Good Thing!)

The Burn Fat & FEAST Podcast

In this episode, Sarah dives deep into the world of reverse dieting—a method designed to help you increase your caloric intake while minimizing fat gain. Whether you’re coming off a diet or looking to boost your metabolism, this episode will give you the tools you need to reverse diet effectively.

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